Mon 25th Jul 2022 at 7:54pm by Rossco Peeko

Run > General
  • Time
    1:07:24
  • Miles
    8.60
  • Min/mi
    7:50
  • Pacing
    86%
  • WAVA
    61.59
  • Stride(cm)
    120
  • Cals
    994
  • Cadence
    171
  • BPM
    147
  • %MHR
    77.3
  • B/mi
    1151
  • Asc(m)
    319
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 168/180bpm [1310b/mi] 157cal 7.69/8.54mph
2) 1m - 7:51(7:51/m) 170/175bpm [1333b/mi] 162cal 7.65/7.99mph
3) 1m - 7:52(7:52/m) 158/176bpm [1244b/mi] 138cal 7.62/7.97mph
4) 1m - 7:46(7:46/m) 135/143bpm [1047b/mi] 99cal 7.73/8.08mph
5) 1m - 8:00(8:00/m) 139/148bpm [1113b/mi] 110cal 7.49/8.75mph
6) 1m - 7:45(7:45/m) 138/148bpm [1069b/mi] 98cal 7.75/8.06mph
7) 1m - 7:32(7:32/m) 134/148bpm [1010b/mi] 76cal 7.96/8.31mph
8) 1m - 8:06(8:06/m) 137/150bpm [1109b/mi] 95cal 7.41/8.06mph
9) 0.6m - 4:44(7:56/m) 139/145bpm [1104b/mi] 59cal 7.56/8.06mph
7:48 7:51 7:52 7:46 8:00 7:45 7:32 8:06 4:44

Pace

26% 57% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:50 152 103-180 1191 169 166-176 0/9
0.50 3:56 1:58 7:52 170 167-173 1337 169 166-174 0/9
0.75 5:59 2:03 8:13 174 170-178 1430 170 166-176 5/4
1.00 7:49 1:50 7:21 173 168-178 1270 170 168-178 5/6
1.25 9:45 1:56 7:42 171 167-175 1318 169 166-176 3/2
1.50 11:41 1:56 7:45 171 166-173 1325 170 166-174 7/5
1.75 13:39 1:58 7:53 170 168-173 1341 170 166-174 2/3
2.00 15:39 2:00 8:00 169 166-171 1353 169 166-174 4/4
2.25 17:35 1:55 7:41 170 167-176 1307 170 166-178 4/2
2.50 19:43 2:08 8:33 170 166-175 1453 169 166-174 3/3
2.75 21:39 1:56 7:43 157 128-175 1212 170 166-176 5/5
3.00 23:32 1:53 7:33 129 125-135 973 169 166-174 1/8
3.25 25:29 1:57 7:49 133 126-137 1040 170 168-174 4/4
3.50 27:24 1:55 7:38 138 136-139 1054 172 168-174 5/2
3.75 29:19 1:55 7:40 134 132-137 1026 170 166-174 2/6
4.00 31:17 1:59 7:55 135 131-143 1069 171 168-174 7/2
4.25 33:19 2:02 +6 8:07 136 130-140 1103 172 168-176 5/3
4.50 35:41 2:22 +19 9:29 132 125-136 1252 169 120-174 9/2
4.75 37:42 2:01 8:03 143 136-148 1152 172 170-176 12/1
5.00 39:42 2:00 8:00 142 139-145 1137 173 168-176 8/1
5.25 41:37 1:55 7:40 141 133-148 1080 171 168-174 3/4
5.50 43:32 1:55 7:41 137 135-139 1054 172 168-176 1/4
5.75 45:29 1:57 7:47 135 134-136 1050 173 170-176 3/5
6.00 47:27 1:58 7:50 138 129-146 1082 173 170-176 6/1
6.25 49:20 1:54 7:35 144 140-148 1091 172 168-176 4/5
6.50 51:11 1:50 7:21 128 118-140 941 170 166-174 1/14
6.75 53:05 1:54 7:35 132 131-133 1002 172 170-176 1/5
7.00 54:59 1:54 7:38 130 129-132 992 171 166-174 1/10
7.25 56:54 1:55 7:40 132 130-133 1013 172 168-176 1/5
7.50 58:48 1:54 7:34 137 128-143 1037 170 168-174 4/7
7.75 1:00:54 2:07 8:27 136 131-141 1149 172 166-178 9/2
8.00 1:03:51 2:57 +47 11:48 143 123-150 1687 172 166-176 12/3
8.25 1:05:54 2:02 8:09 136 128-141 1109 172 166-178 5/5
8.50 1:07:48 1:54 7:37 141 139-145 1073 174 170-178 4/1
8.60 1:08:36 48 8:21 142 142-143 1187 172 170-176 2/0

Heart

147/180max
  • Show Beats/Mile

Elevation

Asc 319m, Range 39m, Flat prediction 1:06:31
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.5% 8:35
14 3.4% 8:57
See your biggest climbs

Cadence

171 (178 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 170 8.6 1:07:28 7:54
Walk 1.0 116 0 43 INF:00:00
Pause 0.6 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 45.41% More
800m 3:41 7:25 52.12% More
1km 4:38 7:27 54.12% More
Mile 7:29 7:29 56.87% More
5k 23:57 7:43 60.50% More
5 miles 39:05 7:49 60.37% More
10k 48:43 7:50 60.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 61.88
5km 22:54 7:22 63.29
5M 37:56 7:35 62.20
10km 47:45 7:41 61.70
10M 1:19:05 7:55 61.57
Half 1:45:18 8:02 60.71
20M 2:44:53 8:15 61.43
Mara 3:39:32 8:23 61.52
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