Mon 25th Jul 2022 at 9:28pm by RRR-CAZ 🇬🇧

Walk > General

warm

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Time
4:47
Miles
0.23
Min/mi
20:48
Stride(cm)
68
Cals
14
Cadence
113
BPM
78
%MHR
45.4
B/mi
1616
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

🚶‍♂️Walk round the block

Split Summary
===
1) 0.23m - 4:47(21:09/m) 76/88bpm [1607b/mi] 14cal 56/60rpm 2.84/3.21mph

4:47

Pin Map

0mi in 0

Pace

27%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:02	80 74-88	1523	114 112-116	0/33
0.13	2:25	1:13	19:32	76 74-77	1485	113 112-114	9/2
0.19	3:54	1:30	23:53	74 73-76	1767	112 110-114	7/7
0.23	4:47	53	22:45	74 74-74	1684	112 112-112	11/0

Heart

78/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.0%	24:48
See your biggest climbs

Cadence

113 (116 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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