Mon 25th Jul 2022 at 9:06pm by evanspre

Bike > General

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Time
12:56
Miles
2.26
Mph
10.5
Cals
113
Cadence
61
BPM
119
%MHR
68.2
B/mi
683
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.64km - 12:56(3:33/km) 120/135bpm [427b/km] 113cal 62/127rpm 16.88/30.57kmph

12:56

Pace

12%

11%

17%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	8.40	87 83-90	622	34 1-64	1/0
0.13	45	18	12.24	98 88-109	480	67 66-69	1/1
0.19	1:08	23	9.95	112 108-117	675	46 6-55	0/1
0.25	1:32	24	9.31	105 101-110	677	49 45-54	1/0
0.31	1:53	21	10.70	106 102-111	594	52 25-66	0/1
0.38	2:09	16	13.82	116 111-122	504	73 67-77	0/1
0.44	2:23	14	16.29	115 113-117	424	81 79-83	1/0
0.50	2:36	13	16.88	127 121-132	451	84 83-86	0/1
0.56	2:49	13	17.93	122 120-122	408	89 87-91	0/1
0.63	3:01	12	18.29	123 122-123	403	77 49-94	0/0
0.69	3:14	13	17.97	123 121-126	411	88 87-89	0/0
0.75	3:27	13	17.20	126 120-131	439	86 82-88	1/0
0.81	3:40	14	16.48	132 132-133	481	82 81-84	0/2
0.88	4:00	20	11.39	130 127-133	685	27 3-58	1/0
0.94	4:29	29	7.77	131 127-134	1011	46 20-63	0/1
1.00	4:48	19	11.67	124 120-128	638	69 57-76	0/1
1.06	5:06	17	12.97	121 116-126	560	63 60-70	2/0
1.13	5:23	17	13.37	122 119-125	548	58 24-70	1/1
1.19	5:41	18	12.35	117 113-123	569	68 66-68	2/0
1.25	5:59	18	12.55	131 127-133	626	69 67-69	3/0
1.31	6:17	18	12.28	133 132-134	650	85 71-93	0/4
1.38	6:41	24	9.54	125 121-131	786	77 65-88	0/2
1.44	7:03	22	10.03	129 121-134	772	52 47-61	0/1
1.50	7:21	18	12.40	123 116-131	595	40 2-59	1/1
1.56	7:46	25	9.09	125 121-129	825	58 31-65	0/1
1.63	8:04	18	12.38	129 127-130	625	68 67-71	1/0
1.69	8:22	18	12.77	129 128-131	606	71 69-72	1/1
1.75	8:39	18	12.77	129 127-131	606	69 67-72	1/1
1.81	8:57	17	12.90	129 126-130	600	71 69-72	1/0
1.88	9:14	17	13.31	128 123-131	577	73 72-74	1/0
1.94	9:32	18	12.69	123 122-123	581	69 67-71	0/1
2.00	9:50	18	12.20	122 120-124	600	66 60-69	0/1
2.06	10:10	20	10.99	121 117-124	660	60 56-64	0/0
2.13	10:39	29	7.88	124 120-127	944	42 23-63	0/1
2.19	11:10	31	7.30	106 100-118	872	30 3-45	1/1
2.25	12:38	1:29	2.54	116 111-124	2741	43 38-47	2/1
2.26	12:56	18	1.62	125 123-128	4622	0 0-0	0/0

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

61 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:46	3:34	More
1km	2:25	3:53	More
Mile	4:24	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:34	6:15
20km	1:18:47	6:20
15 miles	1:36:10	6:25
20 miles	2:10:27	6:31
40km	2:44:15	6:37
25 miles	2:45:16	6:37
42km	2:52:58	6:38
50 miles	5:44:34	6:53
56 miles	6:28:32	6:56
100 miles	11:58:23	7:11
112 miles	13:30:05	7:14

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