Running > General

12th Oct 2008 at 11am by More of a Tortoise

  • 55:35
    Time
  • 5.01
    Miles
  • 11:06
    Min/mi
  • road
    Surface

 

Notes & Comments

  • warm
10.30 10.57 11.08 11.14 11.32

Heart

0% 0% 0%
60bpm (60 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Nike AIR ZOOM VOMERO

Predictions

Best WAVA 44.37%
Dist Time Per Mile WAVA
1M 10:04 10:04 42.01
5km 33:30 10:47 44.37
5M 55:28 11:06 43.86
10km 1:09:50 11:14 43.62
10M 1:55:39 11:34 43.15
Half 2:33:58 11:45 42.62
20M 4:01:06 12:03 42.47
Mara 5:21:00 12:15 42.47

Bespoke Fields

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Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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