Mon 25th Jul 2022 at 6:08pm by The wee beastie

Run > General

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Time
1:17:46
Miles
9.50
Min/mi
8:11
Pacing
72%
WAVA
62.31
Stride(cm)
131
Cals
523
Cadence
151
BPM
138
%MHR
84.3
B/mi
1132
Asc(m)
157
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04m - 40:35(8:03/m) 147/169bpm [1183b/mi] 374cal 7.45/8.95mph
2) 0.07m - 26(6:16/m) 145/148bpm [909b/mi] 3cal 9.57/10.56mph
3) 0.12m - 1:00(8:27/m) 143/146bpm [1209b/mi] 7cal 7.1/10.16mph
4) 0.07m - 29(6:56/m) 150/154bpm [1040b/mi] 4cal 8.65/9.85mph
5) 0.12m - 1:00(8:33/m) 150/154bpm [1283b/mi] 9cal 7.02/8.87mph
6) 0.07m - 28(6:41/m) 153/157bpm [1022b/mi] 4cal 8.98/9.12mph
7) 0.12m - 1:00(8:08/m) 148/153bpm [1204b/mi] 8cal 7.37/9.52mph
8) 0.07m - 26(6:17/m) 153/157bpm [962b/mi] 4cal 9.55/10.52mph
9) 0.12m - 1:00(8:10/m) 150/159bpm [1226b/mi] 8cal 7.34/10.56mph
10) 0.07m - 27(6:20/m) 136/140bpm [861b/mi] 2cal 9.48/9.14mph
11) 0.12m - 1:00(8:17/m) 131/139bpm [1084b/mi] 4cal 7.25/9.48mph
12) 0.07m - 31(7:30/m) 127/130bpm [952b/mi] 1cal 8/7.85mph
13) 0.11m - 1:00(9:13/m) 129/131bpm [1189b/mi] 2cal 6.51/7.97mph
14) 0.07m - 25(5:58/m) 131/133bpm [781b/mi] 1cal 10.07/10.69mph
15) 0.13m - 1:00(7:54/m) 132/137bpm [1043b/mi] 3cal 7.6/10.33mph
16) 0.07m - 29(6:51/m) 134/137bpm [919b/mi] 2cal 8.75/10.6mph
17) 0.13m - 1:00(7:51/m) 132/136bpm [1037b/mi] 3cal 7.64/9.43mph
18) 0.07m - 26(6:10/m) 134/137bpm [826b/mi] 1cal 9.74/10.69mph
19) 0.11m - 1:00(9:19/m) 129/133bpm [1202b/mi] 3cal 6.44/10mph
20) 0.07m - 27(6:29/m) 129/131bpm [836b/mi] 1cal 9.26/9.93mph
21) 0.11m - 1:00(8:48/m) 127/134bpm [1117b/mi] 2cal 6.82/9.43mph
22) 2.58m - 22:36(8:46/m) 126/137bpm [1105b/mi] 77cal 6.84/8.97mph

40:35 26 1:00 29 1:00 28 1:00 26 1:00 27 1:00 31 1:00 25 1:00 29 1:00 26 1:00 27 1:00 22:36

Pace

25%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57 +9	9:55	113 70-126	1120	148 110-152	12/2
1.00	9:55	4:58 +49	9:55	128 117-136	1269	152 144-166	16/13
1.50	13:58	4:04	8:07	135 128-140	1096	151 148-156	3/20
2.00	17:55	3:57	7:54	142 137-146	1121	151 148-158	15/3
2.50	21:46	3:51	7:42	155 141-169	1193	151 148-158	1/30
3.00	26:39	4:53 +23	9:45	163 156-169	1589	149 114-158	16/4
3.50	30:34	3:56 +4	7:52	159 154-165	1250	151 148-156	7/3
4.00	34:11	3:36	7:13	163 159-166	1175	153 150-156	1/22
4.50	37:52	3:41	7:22	161 157-164	1186	153 150-158	2/24
5.00	41:41	3:49	7:38	158 142-164	1205	151 146-154	3/16
5.50	45:28	3:47	7:34	148 140-157	1120	153 148-162	10/9
6.00	49:45	4:17 +25	8:34	143 123-158	1225	151 102-164	6/5
6.50	53:42	3:57 +6	7:55	131 125-137	1036	154 146-162	5/5
7.00	57:56	4:14 +10	8:27	131 124-137	1108	151 106-162	16/3
7.50	1:02:24	4:29 +23	8:57	128 119-136	1147	150 146-152	9/10
8.00	1:06:39	4:14	8:29	130 127-134	1102	148 146-150	15/9
8.50	1:12:40	6:01 +1:14	12:02	112 76-137	1348	151 144-158	11/0
9.00	1:17:12	4:32	9:04	132 128-136	1197	148 144-150	33/2
9.50	1:21:56	4:44 +27	9:28	124 110-137	1174	149 106-156	17/24

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 89m, Flat prediction 1:12:53

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.2%	9:15
26 4.3%	9:58
19 2.3%	9:13
15 8.0%	10:15
14 1.1%	8:20
13 1.6%	9:17
See your biggest climbs

Cadence

151 (166 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	152	6.9	53:30	8:12
Walk	29.9	146	2.6	25:24	9:46
Still	0.0	-	-	1	-
Pause	3.6	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	51.12%	More
800m	3:32	7:07	55.42%	More
1km	4:25	7:07	57.71%	More
Mile	7:16	7:16	59.96%	More
5k	23:53	7:41	63.72%	More
5 miles	39:37	7:55	62.68%	More
10k	50:07	8:04	62.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.94
5km	23:47	7:39	64.01
5M	39:23	7:53	63.04
10km	49:35	7:59	62.67
10M	1:22:07	8:13	62.18
Half	1:49:19	8:21	60.91
20M	2:51:12	8:34	61.02
Mara	3:47:56	8:42	60.58

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