Mon 25th Jul 2022 at 7:25pm by evanspre

Bike > General

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Time
11:45
Miles
2.15
Mph
11
Cals
94
Cadence
58
BPM
115
%MHR
65.7
B/mi
629
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.45km - 11:45(3:24/km) 115/128bpm [391b/km] 94cal 59/83rpm 17.63/30.97kmph

11:45

Pace

14%

12%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	7.04	117 109-126	997	37 1-51	0/1
0.13	1:07	35	6.37	117 109-125	1102	28 5-53	1/0
0.19	1:27	20	11.52	113 109-121	589	67 56-71	0/0
0.25	1:44	17	12.88	114 108-118	531	72 66-80	0/0
0.31	2:01	17	13.27	118 115-122	534	75 67-82	0/0
0.38	2:17	16	13.88	115 108-121	497	75 71-78	1/0
0.44	2:33	16	14.34	110 108-112	460	79 78-79	0/0
0.50	2:48	15	14.68	112 109-115	458	74 72-78	1/0
0.56	3:04	16	14.26	104 102-107	438	43 15-74	0/1
0.63	3:20	16	13.89	101 98-102	436	67 63-70	0/0
0.69	3:45	25	9.03	108 105-111	717	42 5-82	1/1
0.75	4:08	23	9.83	118 109-124	720	75 67-81	1/0
0.81	4:32	23	9.67	113 109-116	701	75 68-78	1/0
0.88	4:53	21	10.52	113 110-117	645	48 9-76	4/0
0.94	5:07	14	15.56	126 120-128	486	27 5-79	4/2
1.00	5:23	15	14.62	122 119-125	501	79 78-79	0/3
1.06	5:38	16	14.39	121 118-122	505	76 72-78	1/2
1.13	5:53	15	15.14	118 116-120	468	76 75-77	0/1
1.19	6:09	16	14.05	119 117-120	508	67 66-68	1/2
1.25	6:25	16	13.99	122 119-126	523	69 67-70	1/0
1.31	6:51	26	8.82	108 101-111	735	44 6-66	0/1
1.38	7:11	20	11.01	106 102-109	578	56 50-61	3/0
1.44	7:30	19	11.82	116 111-120	589	56 28-63	1/1
1.50	7:48	18	12.82	119 116-119	557	64 60-65	0/0
1.56	8:05	17	13.06	115 111-119	528	65 63-67	1/0
1.63	8:23	18	12.79	114 109-117	535	64 63-65	1/1
1.69	8:40	17	13.33	118 116-120	531	66 64-69	0/1
1.75	8:56	17	13.60	119 115-123	525	68 66-69	1/0
1.81	9:13	17	13.13	113 110-116	516	64 63-66	1/0
1.88	9:30	17	13.29	116 115-118	524	66 64-67	1/1
1.94	9:48	17	12.99	116 114-119	536	65 63-66	0/0
2.00	10:06	19	12.12	114 112-116	564	60 58-63	0/1
2.06	10:25	19	11.92	120 114-124	604	51 15-63	2/1
2.13	10:51	26	8.81	120 117-123	818	42 30-51	1/1
2.15	11:46	55	1.33	108 99-119	4872	29 28-29	0/0

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.0%	12.0
See your biggest climbs

Cadence

58 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:10	4:22	More
1km	2:53	4:38	More
Mile	4:37	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	59:56	6:00
20km	1:15:27	6:04
15 miles	1:32:07	6:08
20 miles	2:04:57	6:15
40km	2:37:19	6:20
25 miles	2:38:18	6:20
42km	2:45:40	6:21
50 miles	5:30:02	6:36
56 miles	6:12:10	6:39
100 miles	11:28:06	6:53
112 miles	12:55:56	6:56

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