Mon 25th Jul 2022 at 9:34pm by Brunski

Run > General

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Time
26:32
Miles
4.00
Min/mi
6:38
Pacing
91%
WAVA
69.16
Stride(cm)
136
Cals
405
Cadence
179
BPM
129
%MHR
76.5
B/mi
853
Asc(m)
115
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 113/123bpm [776b/mi] 82cal 8.74/9.25mph
2) 1m - 6:48(6:48/m) 126/131bpm [856b/mi] 104cal 8.83/9.27mph
3) 1m - 6:06(6:06/m) 137/140bpm [836b/mi] 103cal 9.83/10.35mph
4) 1m - 6:45(6:45/m) 140/149bpm [944b/mi] 116cal 8.89/10.31mph
5) 0m - 1(6:33/m) 127/127bpm [832b/mi] 9.16/7.56mph

6:52 6:48 6:06 6:45 1

Pace

12%

47%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	85 52-110	643	167 104-174	15/2
0.25	1:52	55	7:22	114 110-118	840	172 170-174	3/5
0.38	2:43	51	6:49	118 117-119	804	174 172-176	2/18
0.50	3:31	48	6:23	117 115-118	746	175 174-178	3/3
0.63	4:21	50	6:43	117 116-119	785	176 174-178	5/1
0.75	5:11	50	6:36	119 115-121	786	177 176-180	2/7
0.88	6:01	50	6:41	120 120-121	803	180 176-184	3/10
1.00	6:51	50	6:41	120 116-123	802	180 178-184	5/6
1.13	7:42	51	6:50	124 123-125	847	180 178-182	5/11
1.25	8:33	50	6:42	125 124-127	838	180 178-182	8/6
1.38	9:24	51	6:48	123 122-124	837	179 178-180	7/12
1.50	10:15	52	6:54	123 122-124	848	181 178-186	10/5
1.63	11:08	52	6:59	124 123-126	867	183 182-186	13/3
1.75	11:58	51	6:45	128 126-129	863	182 170-184	5/11
1.88	12:50	52	6:55	129 128-129	892	183 180-184	7/5
2.00	13:39	49	6:30	130 129-131	844	180 178-184	6/7
2.13	14:22	43	5:47	133 131-134	769	178 176-180	11/5
2.25	15:07	44	5:54	137 134-138	808	180 178-184	3/8
2.38	15:51	45	5:58	135 133-136	805	183 180-186	5/8
2.50	16:37	45	6:04	138 136-139	837	182 180-186	4/5
2.63	17:22	45	6:03	138 137-139	834	184 182-188	6/8
2.75	18:12	50	6:38	137 135-138	910	184 182-186	15/3
2.88	18:59	47	6:17	138 137-139	868	183 182-186	8/8
3.00	19:45	46	6:07	138 137-140	845	183 176-184	5/10
3.13	20:34	49	6:31	139 138-140	907	182 180-186	11/7
3.25	21:20	46	6:10	139 138-143	857	184 182-186	15/7
3.38	22:05	45	6:01	145 143-146	872	185 180-190	3/16
3.50	22:51	46	6:07	147 146-148	900	186 184-190	8/11
3.63	23:34	43	5:41	148 148-149	841	183 174-188	11/5
3.75	24:32	59	7:49	145 137-149	1133	170 158-176	17/1
3.88	25:32	59	7:54	131 126-137	1035	172 168-174	6/9
4.00	26:30	58	7:44	126 125-128	974	171 168-174	3/12
4.00	26:31	1	8:14	127 127-127	1045	170 170-170	0/1

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 115m, Range 40m, Flat prediction 26:24

Elevation Graph

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Biggest Climbs (m)	Min/mi
24 9.9%	7:58
18 5.6%	6:57
14 8.8%	6:36
12 8.9%	6:06
11 5.3%	5:48
See your biggest climbs

Cadence

179 (190 max) Stride Length: 136cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	56.17%	More
800m	2:56	5:53	63.97%	More
1km	3:41	5:55	66.39%	More
Mile	6:04	6:04	68.53%	More
5k	19:55	6:25	71.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	71.15
5km	20:08	6:29	70.32
5M	33:51	6:46	68.02
10km	42:55	6:54	66.97
10M	1:12:07	7:13	65.83
Half	1:36:50	7:24	64.34
20M	2:33:40	7:41	64.25
Mara	3:26:19	7:52	63.81

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