Mon 25th Jul 2022 at 8:45pm by Becfleck

Run > General

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Time
14:43
Miles
1.29
Min/mi
11:24
Pacing
89%
WAVA
39.89
Stride(cm)
86
Cals
154
Cadence
164
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 117cal 5.13/6.07mph
2) 0.29m - 3:01(10:31/m) 37cal 5.71/5.97mph

11:42 3:01

Pace

19%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:34	169 166-172	1/2
0.13	1:37	42	11:11	169 166-170	0/1
0.19	2:16	39	10:31	168 166-168	0/3
0.25	3:00	44	11:44	167 166-168	0/4
0.31	3:38	38	10:06	165 158-168	0/1
0.38	4:20	42	11:17	164 162-164	0/0
0.44	5:01	41	10:59	164 164-164	0/0
0.50	5:42	41	10:51	160 158-164	2/0
0.56	6:21	39	10:30	164 164-164	1/0
0.63	7:12	50	13:27	162 156-164	2/0
0.69	8:02	50	13:16	164 162-166	1/1
0.75	8:42	41	10:49	164 162-164	0/2
0.81	9:27	45	12:02	156 142-164	1/0
0.88	10:10	43	11:27	163 160-164	3/0
0.94	11:00	50	13:25	161 160-164	2/0
1.00	11:44	43	11:30	161 158-166	3/0
1.06	12:24	41	10:55	165 164-166	1/1
1.13	13:04	40	10:37	164 164-166	0/1
1.19	13:43	39	10:20	164 162-164	0/3
1.25	14:23	40	10:40	165 164-166	0/1
1.29	14:45	22	9:48	165 164-166	0/0

Elevation

Asc 19m, Range 19m, Flat prediction 14:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	12:00
See your biggest climbs

Cadence

164 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	1.3	14:35	11:24
Walk	1.2	144	0	10	20:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	34.59%	More
800m	5:23	10:49	36.73%	More
1km	6:59	11:14	36.88%	More
Mile	11:20	11:20	38.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	39.04
5km	37:22	12:02	41.00
5M	1:01:52	12:22	40.40
10km	1:17:54	12:32	40.16
10M	2:09:00	12:54	39.85
Half	2:51:45	13:07	39.03
20M	4:28:57	13:27	39.11
Mara	5:58:05	13:40	38.83

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