Mon 25th Jul 2022 at 8:35pm by BecsX
Run > Warm Down
-
Time
4:29
-
Miles
0.55
-
Min/mi
8:09
-
WAVA
49.66
-
Stride(cm)
115
-
Cals
48
-
Cadence
173
-
Asc(m)
20
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.51m - 4:29(8:47/m) 48cal 6.83/7.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:06 |
157 120-174 |
2/1 |
0.13 |
1:08 |
34 |
9:05 |
175 174-176 |
5/0 |
0.19 |
1:42 |
34 |
9:05 |
176 176-176 |
3/9 |
0.25 |
2:15 |
33 |
8:41 |
175 174-176 |
4/0 |
0.31 |
2:47 |
32 |
8:28 |
175 174-176 |
2/4 |
0.38 |
3:20 |
34 |
9:02 |
178 174-180 |
3/5 |
0.44 |
3:53 |
33 |
8:41 |
177 176-180 |
6/2 |
0.50 |
4:25 |
32 |
8:35 |
176 174-178 |
1/2 |
0.51 |
4:30 |
5 |
8:13 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
175 |
0.5 |
4:29 |
8:49 |
Walk |
0.4 |
120 |
0 |
1 |
12:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
41.10% |
More |
800m |
4:23 |
8:50 |
44.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
51.56 |
5km |
28:06 |
9:03 |
54.18 |
5M |
46:32 |
9:18 |
53.35 |
10km |
58:35 |
9:26 |
53.04 |
10M |
1:37:01 |
9:42 |
52.63 |
Half |
2:09:10 |
9:52 |
51.55 |
20M |
3:22:16 |
10:07 |
51.65 |
Mara |
4:29:17 |
10:17 |
51.28 |
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