Mon 25th Jul 2022 at 7:45pm by BecsX

Run > Track Session

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Time
18:29
Miles
3.05
Min/mi
6:04
Pacing
0%
WAVA
80.80
Stride(cm)
138
Cals
306
Cadence
193
Asc(m)
107
Hillscore
3
Surface
Track

Notes & Comments

Split Summary
===
1) 0.18m - 1:07(6:15/m) 17cal 9.59/11.27mph
2) 0.4m - 2:31(6:20/m) 38cal 9.48/11.15mph
3) 0.18m - 1:05(6:09/m) 17cal 9.76/12.4mph
4) 0.18m - 1:03(5:48/m) 18cal 10.36/11.69mph
5) 0.38m - 2:26(6:22/m) 36cal 9.42/10.33mph
6) 0.18m - 1:06(6:06/m) 18cal 9.84/12.21mph
7) 0.18m - 1:03(5:59/m) 17cal 10.02/11.52mph
8) 0.4m - 2:29(6:12/m) 38cal 9.68/10.62mph
9) 0.18m - 1:05(5:52/m) 18cal 10.23/12.04mph
10) 0.19m - 1:04(5:38/m) 18cal 10.64/13.17mph
11) 0.39m - 2:26(6:12/m) 37cal 9.67/11.9mph
12) 0.18m - 1:05(5:57/m) 17cal 10.08/11.29mph
13) 0.18m - 0(2/m) 17cal 10.08/11.29mph

1:07 2:31 1:05 1:03 2:26 1:06 1:03 2:29 1:05 1:04 2:26 1:05 0

Pace

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:14	195 192-200	10/7
0.25	3:37	2:50 +2:05	22:40	196 190-204	7/8
0.38	4:27	51	6:45	195 186-200	11/3
0.50	5:16	49	6:30	190 188-192	8/19
0.63	8:07	2:51 +2:11	22:51	199 188-208	8/4
0.75	8:57	50	6:37	201 200-206	9/7
0.88	13:45	4:48 +4:12	38:27	201 200-202	9/10
1.00	16:31	2:46 +2:00	22:09	181 124-202	4/7
1.13	17:26	55	7:19	195 192-200	7/4
1.25	18:16	50	6:37	192 192-194	4/8
1.38	21:09	2:54 +2:14	23:08	197 192-206	3/4
1.50	25:54	4:45 +4:14	37:58	202 194-206	7/3
1.63	26:58	1:03	8:28	203 198-208	5/7
1.75	29:40	2:42 +1:58	21:35	198 192-202	6/2
1.88	30:29	50	6:38	196 190-200	1/3
2.00	31:18	49	6:29	192 190-192	9/7
2.13	34:06	2:48 +2:08	22:24	192 124-208	4/9
2.25	34:53	48	6:21	200 196-204	11/2
2.38	39:35	4:42 +4:04	37:33	153 96-206	6/3
2.50	42:15	2:40 +1:56	21:18	184 120-208	3/11
2.63	43:06	52	6:53	201 194-208	5/4
2.75	43:56	50	6:37	194 192-194	9/8
2.88	46:52	2:56 +2:14	23:31	179 120-206	11/13
3.00	47:40	47	6:19	204 202-206	5/6
3.02	47:47	7	6:45	202 202-202	0/0

Elevation

Asc 107m, Range 19m, Flat prediction 18:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.5%	6:21
10 6.1%	6:07
10 8.0%	5:41
See your biggest climbs

Cadence

193 (208 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.6	198	2.9	10:37	11:51
Walk	19.7	112	0.2	13:58	1:24:22
Pause	32.7	-	-	23:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	58.39%	More
800m	4:55	9:53	39.89%	More
1km	7:47	12:32	32.78%	More
Mile	14:05	14:05	30.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	76.89
5km	18:51	6:04	80.76
5M	31:13	6:15	79.53
10km	39:18	6:19	79.07
10M	1:05:05	6:31	78.45
Half	1:26:39	6:37	76.84
20M	2:15:41	6:47	76.99
Mara	3:00:39	6:54	76.44

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