Mon 25th Jul 2022 at 8:05pm by Reiver
Walk > Dog Walking
-
Time
39:49
-
Miles
1.33
-
Min/mi
29:56
-
Stride(cm)
49
-
Cals
201
-
Cadence
110
-
BPM
96
-
%MHR
57.7
-
B/mi
2883
-
Asc(m)
11
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:26(29:26/m) 94/113bpm [2766b/mi] 149cal 32/63rpm
2) 0.33m - 10:23(31:50/m) 104/114bpm [3311b/mi] 52cal 32/61rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:57 |
2:57 |
47:15 |
86 82-90 |
4063 |
100 90-116 |
0/1 |
0.13 |
4:46 |
1:49 |
29:06 |
86 80-95 |
2503 |
107 90-112 |
1/1 |
0.19 |
6:15 |
1:29 |
23:42 |
93 88-96 |
2204 |
106 90-114 |
1/1 |
0.25 |
7:49 |
1:33 |
24:54 |
86 82-92 |
2141 |
109 102-114 |
0/1 |
0.31 |
9:46 |
1:57 |
31:13 |
90 84-100 |
2809 |
98 82-112 |
1/2 |
0.38 |
11:13 |
1:28 |
23:24 |
94 90-98 |
2199 |
108 88-114 |
1/1 |
0.44 |
12:42 |
1:29 |
23:46 |
90 85-94 |
2139 |
112 104-116 |
0/3 |
0.50 |
14:53 |
2:11 |
34:49 |
91 86-98 |
3168 |
112 104-126 |
1/2 |
0.56 |
17:09 |
2:16 |
36:10 |
87 81-92 |
3147 |
119 112-126 |
1/2 |
0.63 |
18:58 |
1:49 |
29:04 |
92 88-95 |
2673 |
109 106-118 |
0/3 |
0.69 |
21:00 |
2:02 |
32:37 |
94 85-102 |
3066 |
114 100-122 |
1/1 |
0.75 |
22:51 |
1:51 |
29:30 |
104 101-106 |
3067 |
111 106-118 |
1/1 |
0.81 |
24:30 |
1:39 |
26:25 |
106 97-112 |
2800 |
111 90-118 |
4/0 |
0.88 |
25:55 |
1:26 |
22:48 |
107 104-113 |
2440 |
113 110-118 |
3/0 |
0.94 |
27:36 |
1:41 |
26:56 |
106 103-111 |
2854 |
113 100-118 |
2/0 |
1.00 |
29:24 |
1:48 |
28:47 |
104 95-111 |
2993 |
111 96-122 |
3/0 |
1.06 |
32:36 |
3:12 |
51:06 |
106 96-113 |
5416 |
110 96-122 |
1/0 |
1.13 |
34:17 |
1:41 |
27:00 |
101 97-107 |
2727 |
111 100-118 |
1/3 |
1.19 |
35:50 |
1:33 |
24:55 |
102 95-107 |
2541 |
113 106-118 |
0/2 |
1.25 |
37:48 |
1:57 |
31:17 |
103 97-111 |
3222 |
112 106-122 |
1/1 |
1.31 |
39:13 |
1:25 |
22:41 |
101 97-104 |
2290 |
110 102-114 |
1/1 |
1.33 |
39:50 |
37 |
46:42 |
103 100-104 |
4810 |
110 110-110 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:12 |
24:58 |
More |
800m |
13:39 |
27:28 |
More |
1km |
17:40 |
28:25 |
More |
Mile |
27:59 |
27:59 |
More |
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