Mon 25th Jul 2022 at 8:05pm by Reiver

Walk > Dog Walking

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Time
39:49
Miles
1.33
Min/mi
29:56
Stride(cm)
49
Cals
201
Cadence
110
BPM
96
%MHR
57.7
B/mi
2883
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:26(29:26/m) 94/113bpm [2766b/mi] 149cal 32/63rpm
2) 0.33m - 10:23(31:50/m) 104/114bpm [3311b/mi] 52cal 32/61rpm

29:26 10:23

Pin Map

0mi in 0

Pace

25%

23%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:57	2:57	47:15	86 82-90	4063	100 90-116	0/1
0.13	4:46	1:49	29:06	86 80-95	2503	107 90-112	1/1
0.19	6:15	1:29	23:42	93 88-96	2204	106 90-114	1/1
0.25	7:49	1:33	24:54	86 82-92	2141	109 102-114	0/1
0.31	9:46	1:57	31:13	90 84-100	2809	98 82-112	1/2
0.38	11:13	1:28	23:24	94 90-98	2199	108 88-114	1/1
0.44	12:42	1:29	23:46	90 85-94	2139	112 104-116	0/3
0.50	14:53	2:11	34:49	91 86-98	3168	112 104-126	1/2
0.56	17:09	2:16	36:10	87 81-92	3147	119 112-126	1/2
0.63	18:58	1:49	29:04	92 88-95	2673	109 106-118	0/3
0.69	21:00	2:02	32:37	94 85-102	3066	114 100-122	1/1
0.75	22:51	1:51	29:30	104 101-106	3067	111 106-118	1/1
0.81	24:30	1:39	26:25	106 97-112	2800	111 90-118	4/0
0.88	25:55	1:26	22:48	107 104-113	2440	113 110-118	3/0
0.94	27:36	1:41	26:56	106 103-111	2854	113 100-118	2/0
1.00	29:24	1:48	28:47	104 95-111	2993	111 96-122	3/0
1.06	32:36	3:12	51:06	106 96-113	5416	110 96-122	1/0
1.13	34:17	1:41	27:00	101 97-107	2727	111 100-118	1/3
1.19	35:50	1:33	24:55	102 95-107	2541	113 106-118	0/2
1.25	37:48	1:57	31:17	103 97-111	3222	112 106-122	1/1
1.31	39:13	1:25	22:41	101 97-104	2290	110 102-114	1/1
1.33	39:50	37	46:42	103 100-104	4810	110 110-110	0/0

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	31:37
See your biggest climbs

Cadence

110 (126 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:12	24:58	More
800m	13:39	27:28	More
1km	17:40	28:25	More
Mile	27:59	27:59	More

Predictions

Dist	Time	Per Mile

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