Mon 25th Jul 2022 at 10:34am by Eynsham Red

Walk > General

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Time
1:04:51
Miles
1.01
Min/mi
1:04:12
Stride(cm)
23
Cals
251
Cadence
109
BPM
81
%MHR
48.6
B/mi
5212
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:02:57(1:02:57/m) 81/143bpm [5099b/mi] 247cal 54/60rpm 0.95/0mph
2) 0.01m - 1:54(2:18:06/m) 72/81bpm [9943b/mi] 4cal 54/60rpm 0.43/0mph

1:02:57 1:54

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:50	113 94-128	2467	116 116-116	0/0
0.13	3:23	2:01	32:17	103 87-118	3325	116 116-120	0/0
0.19	5:05	1:42	27:14	86 78-109	2342	113 86-116	0/1
0.25	6:53	1:48	28:43	84 80-91	2413	116 86-116	1/0
0.31	11:10	4:18	1:08:43	79 61-96	5428	111 86-116	0/1
0.38	18:09	6:59	1:51:45	70 55-86	7823	116 116-116	0/0
0.44	24:00	5:51	1:33:29	76 61-100	7104	116 116-116	0/0
0.50	30:30	6:30	1:44:06	80 66-93	8328	116 116-116	0/0
0.56	37:15	6:44	1:47:48	76 51-90	8193	116 116-116	0/0
0.63	43:31	6:16	1:40:15	77 64-88	7719	115 104-116	0/0
0.69	49:44	6:13	1:39:28	78 65-94	7759	116 116-116	0/1
0.75	55:53	6:10	1:38:35	76 64-90	7492	116 116-116	1/1
0.81	58:31	2:38	42:01	105 87-135	4411	114 90-116	0/0
0.88	1:00:04	1:33	24:48	114 96-143	2828	92 86-96	0/0
0.94	1:01:39	1:35	25:25	110 75-134	2796	88 30-116	0/0
1.00	1:04:22	2:43	43:22	75 66-81	3252	94 86-116	0/0
1.00	1:04:50	28	3:59:05	67 64-69	16018	-	0/0

Heart

81/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:45	27:11	More
800m	30:05	1:00:32	More
1km	43:11	1:09:29	More
Mile	1:04:20	1:04:20	More

Predictions

Dist	Time	Per Mile

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