Mon 25th Jul 2022 at 7:03pm by snogard

Run > Easy

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Time
1:13:46
Miles
4.18
Min/mi
17:39
Pacing
57%
WAVA
35.40
Stride(cm)
62
Cals
372
Cadence
148
BPM
110
%MHR
58.2
B/mi
1943
Asc(m)
97
Hillscore
9
Surface
Road

Notes & Comments

4 comments

Very slow, some days breathing is a bit iffy with exertion. Don’t seem to be able to fill lungs all the way to the bottom.

Split Summary
===
1) 1m - 17:06(17:06/m) 112/128bpm [1916b/mi] 111cal 3.51/5.09mph
2) 1m - 15:24(15:24/m) 108/126bpm [1664b/mi] 79cal 3.89/5.11mph
3) 1m - 17:38(17:38/m) 107/139bpm [1886b/mi] 82cal 3.4/5.45mph
4) 1m - 20:40(20:40/m) 109/147bpm [2253b/mi] 90cal 2.9/5.43mph
5) 0.18m - 2:58(16:22/m) 103/112bpm [1685b/mi] 10cal 3.67/4.13mph

17:06 15:24 17:38 20:40 2:58

	Autumnleaves
	northernslowcoach
	ferret
	Chell 😀

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	112 94-128	1405	158 122-170	2/3
0.25	3:12	1:37	13:00	125 121-127	1624	158 156-164	2/3
0.38	4:47	1:35	12:43	120 117-121	1525	158 154-160	2/2
0.50	6:21	1:34	12:36	118 117-119	1486	157 154-160	2/6
0.63	8:40	2:19	18:31	116 104-127	2148	151 122-162	0/12
0.75	11:20	2:40	21:21	109 99-118	2328	157 122-178	0/17
0.88	14:32	3:11	25:30	103 99-108	2627	153 112-186	1/8
1.00	17:04	2:32	20:17	108 100-116	2190	156 122-164	4/2
1.13	19:02	1:58	15:46	117 106-125	1844	150 122-162	6/2
1.25	20:53	1:51	14:52	116 106-122	1724	147 122-160	7/0
1.38	22:39	1:46	14:05	115 103-125	1620	148 122-162	5/2
1.50	24:53	2:14	17:55	102 97-116	1828	122 122-122	3/2
1.63	27:04	2:11	17:27	102 91-116	1780	147 114-162	1/8
1.75	28:34	1:30	11:59	117 113-119	1402	159 156-162	3/3
1.88	30:38	2:04	16:31	103 93-111	1700	134 112-160	4/1
2.00	32:31	1:53	15:01	102 91-116	1531	143 112-160	4/1
2.13	34:33	2:02	16:19	107 94-120	1746	132 122-160	0/12
2.25	36:27	1:54	15:09	103 94-116	1560	142 122-160	9/3
2.38	38:07	1:41	13:26	118 113-122	1585	155 150-160	5/1
2.50	40:31	2:24	19:09	97 88-110	1857	133 110-162	1/6
2.63	42:21	1:50	14:37	120 102-138	1755	163 156-172	2/5
2.75	46:23	4:03	32:20	106 85-139	3428	155 122-166	1/1
2.88	48:15	1:52	14:52	117 115-119	1740	157 154-162	13/0
3.00	50:11	1:57	15:34	104 89-114	1619	145 122-160	18/0
3.13	53:04	2:53	23:02	113 89-140	2603	148 112-160	5/5
3.25	56:15	3:11	25:26	118 90-141	3000	130 110-152	2/3
3.38	58:31	2:16	18:11	97 91-109	1764	137 110-160	2/2
3.50	1:00:14	1:43	13:44	115 110-120	1580	158 152-160	1/9
3.63	1:02:49	2:35	20:37	98 93-110	2021	122 116-158	0/14
3.75	1:05:24	2:35	20:39	102 93-110	2107	153 110-186	7/1
3.88	1:07:03	1:39	13:11	132 113-145	1741	162 158-168	16/0
4.00	1:10:48	3:45	30:02	115 89-147	3453	157 100-182	1/1
4.13	1:12:47	1:59	15:55	105 96-111	1672	143 122-158	2/2
4.18	1:13:47	1:00	17:45	96 93-97	1705	120 104-122	1/0

Heart

110/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 43m, Flat prediction 1:09:27

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.3%	22:09
26 3.5%	19:40
17 2.5%	16:28
12 9.5%	36:55
See your biggest climbs

Cadence

148 (186 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	159	3.1	48:42	15:33
Walk	32.4	120	1	23:55	22:48
Still	1.6	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	37.46%	More
800m	6:18	12:40	40.93%	More
1km	8:39	13:55	38.44%	More
Mile	15:01	15:01	36.57%	More
5k	52:45	16:59	36.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:18	15:18	35.91
5km	53:14	17:08	36.07
5M	1:29:50	17:58	35.02
10km	1:54:05	18:22	34.59
10M	3:12:34	19:15	33.93
Half	4:19:09	19:47	33.02
20M	6:52:46	20:38	32.83
Mara	9:15:31	21:12	32.44

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