Mon 25th Jul 2022 at 7:14pm by scottdog

Run > General

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Time
1:06:30
Miles
3.41
Min/mi
19:30
Pacing
53%
WAVA
23.82
Stride(cm)
73
Cals
367
Cadence
112
BPM
74
%MHR
43.1
B/mi
1438
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:54(20:54/m) 74/91bpm [1547b/mi] 110cal
2) 1m - 19:39(19:39/m) 71/93bpm [1395b/mi] 104cal
3) 1m - 18:37(18:37/m) 77/90bpm [1434b/mi] 108cal
4) 0.41m - 7:20(17:42/m) 75/86bpm [1328b/mi] 45cal

20:54 19:39 18:37 7:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:12	74 61-86	1569	107 100-112	8/4
0.25	9:46	7:07 +4:40	57:00	76 52-90	4332	106 98-112	12/1
0.38	12:19	2:32	20:18	78 71-88	1583	112 94-118	11/1
0.50	14:45	2:26	19:32	80 76-83	1562	110 100-114	7/1
0.63	17:35	2:50	22:41	67 60-80	1520	115 96-134	4/10
0.75	20:20	2:44	21:56	64 51-77	1404	105 92-116	0/14
0.88	22:50	2:31	20:05	72 62-84	1446	109 100-114	0/7
1.00	25:35	2:44	21:54	78 65-90	1708	108 100-112	1/4
1.13	28:09	2:35	20:37	86 74-93	1772	101 92-110	6/1
1.25	30:45	2:36	20:46	69 64-74	1432	111 100-120	14/0
1.38	33:13	2:28	19:43	63 60-69	1242	115 110-120	5/3
1.50	35:35	2:22	18:56	61 55-68	1155	115 112-118	1/13
1.63	38:02	2:27	19:34	68 60-76	1331	114 108-122	0/13
1.75	40:20	2:19	18:30	75 70-80	1388	115 110-120	0/6
1.88	42:39	2:19	18:29	73 69-76	1349	114 112-116	1/2
2.00	45:14	2:35	20:40	73 71-76	1509	115 104-122	2/3
2.13	47:40	2:26	19:28	74 69-79	1440	116 108-226	2/4
2.25	49:57	2:17	18:19	77 75-80	1411	113 108-116	2/2
2.38	52:13	2:16	18:07	79 74-85	1432	117 108-122	2/3
2.50	54:26	2:12	17:38	77 75-81	1358	116 112-120	3/3
2.63	56:50	2:24	19:14	75 69-79	1442	116 112-120	3/2
2.75	59:20	2:30	19:57	78 71-89	1557	115 102-144	2/2
2.88	1:01:34	2:14	17:52	76 72-81	1358	115 112-120	5/1
3.00	1:03:50	2:16	18:09	84 80-90	1525	113 108-120	7/3
3.13	1:06:00	2:10	17:21	73 69-81	1267	117 112-124	7/4
3.25	1:08:13	2:14	17:49	77 72-81	1372	116 112-120	4/2
3.38	1:10:25	2:12	17:34	76 67-86	1334	117 108-126	5/7
3.41	1:11:10	45	19:25	71 70-72	1379	112 106-114	0/1

Heart

74/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 51m, Flat prediction 59:50

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.9%	30:12
19 6.1%	21:12
13 3.5%	18:18
See your biggest climbs

Cadence

112 (226 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	226	0	-1:55:22	21:22
Walk	93.7	112	3.4	1:11:06	20:50
Still	0.0	-	-	2	-
Pause	6.2	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:18	18.93%	More
800m	8:49	17:44	21.60%	More
1km	10:59	17:41	22.61%	More
Mile	18:06	18:06	23.36%	More
5k	1:00:14	19:23	23.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:07	18:07	23.33
5km	1:00:15	19:24	23.87
5M	1:39:46	19:57	23.46
10km	2:05:37	20:13	23.26
10M	3:28:01	20:48	23.21
Half	4:36:57	21:08	22.88
20M	7:13:42	21:41	23.15
Mara	9:37:26	22:02	23.19

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