Mon 25th Jul 2022 at 7:35pm by AJLB

Walk > General

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Time
7:42
Miles
0.32
Min/mi
24:04
Stride(cm)
63
Cals
35
Cadence
107
BPM
89
%MHR
51.9
B/mi
2134
Asc(m)
7
Surface
Road

5:38 400m

Notes & Comments

Split Summary
===
1) 0.32m - 7:42(23:41/m) 89/114bpm [2108b/mi] 35cal 20/61rpm 2.53/3.88mph

7:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28 +5	23:28	87 44-101	2041	110 94-122	5/1
0.13	2:54	1:26	23:00	103 91-114	2370	104 86-114	2/2
0.19	4:21	1:26	23:00	80 64-108	1840	-	0/3
0.25	5:50	1:29	23:49	75 59-95	1786	105 102-106	3/0
0.31	7:24	1:34	25:09	99 93-104	2490	109 104-112	2/1
0.32	19:43	12:19 +11:55	16:34:54	88 42-101	87551	99 94-104	8/0

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (122 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:38	More

Predictions

Dist	Time	Per Mile

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