Mon 25th Jul 2022 at 6:16pm by wshippin

Run > General

  • Time
    57:30
  • Miles
    6.99
  • Min/mi
    8:14
  • Pacing
    79%
  • WAVA
    52.71
  • Stride(cm)
    108
  • Cals
    820
  • Cadence
    181
  • BPM
    131
  • %MHR
    67.3
  • B/mi
    1079
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 121/135bpm [646b/km] 69cal
2) 1km - 5:07(5:07/km) 127/136bpm [650b/km] 74cal
3) 1km - 5:04(5:04/km) 125/137bpm [634b/km] 71cal
4) 1km - 4:57(4:57/km) 128/146bpm [634b/km] 70cal
5) 1km - 4:23(4:23/km) 149/166bpm [652b/km] 74cal
6) 1km - 5:17(5:17/km) 133/144bpm [702b/km] 77cal
7) 1km - 5:06(5:06/km) 134/141bpm [684b/km] 73cal
8) 1km - 5:14(5:14/km) 135/148bpm [707b/km] 76cal
9) 1km - 5:20(5:20/km) 130/136bpm [693b/km] 76cal
10) 1km - 5:25(5:25/km) 132/140bpm [715b/km] 72cal
11) 1km - 5:24(5:24/km) 130/138bpm [702b/km] 74cal
12) 0.25km - 53(3:30/km) 138/146bpm [484b/km] 14cal
5:20 5:07 5:04 4:57 4:23 5:17 5:06 5:14 5:20 5:25 5:24 53
Pin Map
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0mi in 0

Pace

76% 15% 2% 4% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 115 65-135 979 182 146-196 2/4
0.50 4:14 2:06 8:25 124 119-131 1044 184 180-186 4/1
0.75 6:23 2:09 8:35 128 121-135 1098 182 166-188 6/2
1.00 8:31 2:08 8:33 125 121-129 1069 181 172-186 4/4
1.25 10:31 2:00 8:00 128 121-136 1024 183 178-186 3/2
1.50 12:35 2:04 8:16 126 120-129 1042 181 156-192 3/2
1.75 14:35 2:00 8:01 128 119-137 1027 184 178-194 3/5
2.00 16:35 2:00 7:58 123 114-130 981 181 162-196 4/6
2.25 18:33 1:58 7:53 130 115-146 1025 183 176-204 6/5
2.50 20:36 2:02 8:10 128 125-133 1044 181 178-184 2/3
2.75 22:18 1:42 6:50 142 127-159 969 188 172-194 6/5
3.00 24:00 1:42 6:47 161 146-166 1092 191 180-200 2/7
3.25 26:01 2:02 8:07 140 131-146 1136 180 174-184 5/2
3.50 28:07 2:05 8:21 134 130-137 1118 179 154-184 6/6
3.75 30:18 2:12 8:47 129 120-137 1134 177 156-182 3/5
4.00 32:16 1:58 7:50 134 125-140 1050 183 180-186 2/2
4.25 34:25 2:09 8:36 132 128-137 1135 180 166-184 5/3
4.50 36:30 2:05 8:20 137 133-141 1142 180 170-184 5/1
4.75 38:36 2:06 8:26 140 135-148 1180 183 166-190 4/2
5.00 41:44 3:07 +1:01 12:28 128 115-138 1597 180 168-186 1/6
5.25 43:53 2:09 8:36 127 123-130 1093 178 174-182 1/3
5.50 46:03 2:11 8:43 131 124-136 1143 178 166-182 2/3
5.75 48:12 2:08 8:33 134 131-139 1145 178 176-182 5/2
6.00 50:26 2:15 8:58 133 127-140 1193 176 166-182 2/4
6.25 52:33 2:06 8:26 130 126-137 1096 177 174-180 4/4
6.50 54:48 2:16 9:03 128 123-137 1159 175 168-178 3/5
6.75 56:59 2:10 8:41 131 122-138 1138 177 162-182 5/5
6.99 58:31 1:32 6:25 135 128-146 866 185 106-220 2/5

Heart

131/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 57:16
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.1% 8:35
See your biggest climbs

Cadence

181 (220 max) Stride Length: 108cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 47.54% More
800m 3:21 6:44 50.97% More
1km 4:21 7:01 51.34% More
Mile 7:19 7:19 52.90% More
5k 24:34 7:54 53.52% More
5 miles 41:41 8:20 51.32% More
10k 52:12 8:24 51.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 58.35
5km 23:21 7:31 56.29
5M 39:38 7:56 53.97
10km 50:27 8:07 53.02
10M 1:25:36 8:34 51.65
Half 1:55:33 8:49 50.23
20M 3:04:53 9:15 49.75
Mara 4:09:34 9:32 49.15

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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