Mon 25th Jul 2022 at 6:16pm by wshippin
Run > General
-
Time
57:30
-
Miles
6.99
-
Min/mi
8:14
-
Pacing
79%
-
WAVA
52.71
-
Stride(cm)
108
-
Cals
820
-
Cadence
181
-
BPM
131
-
%MHR
67.3
-
B/mi
1079
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:20(5:20/km) 121/135bpm [646b/km] 69cal
2) 1km - 5:07(5:07/km) 127/136bpm [650b/km] 74cal
3) 1km - 5:04(5:04/km) 125/137bpm [634b/km] 71cal
4) 1km - 4:57(4:57/km) 128/146bpm [634b/km] 70cal
5) 1km - 4:23(4:23/km) 149/166bpm [652b/km] 74cal
6) 1km - 5:17(5:17/km) 133/144bpm [702b/km] 77cal
7) 1km - 5:06(5:06/km) 134/141bpm [684b/km] 73cal
8) 1km - 5:14(5:14/km) 135/148bpm [707b/km] 76cal
9) 1km - 5:20(5:20/km) 130/136bpm [693b/km] 76cal
10) 1km - 5:25(5:25/km) 132/140bpm [715b/km] 72cal
11) 1km - 5:24(5:24/km) 130/138bpm [702b/km] 74cal
12) 0.25km - 53(3:30/km) 138/146bpm [484b/km] 14cal
5:20 5:07 5:04 4:57 4:23 5:17 5:06 5:14 5:20 5:25 5:24 53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:31 |
115 65-135 |
979 |
182 146-196 |
2/4 |
0.50 |
4:14 |
2:06 |
8:25 |
124 119-131 |
1044 |
184 180-186 |
4/1 |
0.75 |
6:23 |
2:09 |
8:35 |
128 121-135 |
1098 |
182 166-188 |
6/2 |
1.00 |
8:31 |
2:08 |
8:33 |
125 121-129 |
1069 |
181 172-186 |
4/4 |
1.25 |
10:31 |
2:00 |
8:00 |
128 121-136 |
1024 |
183 178-186 |
3/2 |
1.50 |
12:35 |
2:04 |
8:16 |
126 120-129 |
1042 |
181 156-192 |
3/2 |
1.75 |
14:35 |
2:00 |
8:01 |
128 119-137 |
1027 |
184 178-194 |
3/5 |
2.00 |
16:35 |
2:00 |
7:58 |
123 114-130 |
981 |
181 162-196 |
4/6 |
2.25 |
18:33 |
1:58 |
7:53 |
130 115-146 |
1025 |
183 176-204 |
6/5 |
2.50 |
20:36 |
2:02 |
8:10 |
128 125-133 |
1044 |
181 178-184 |
2/3 |
2.75 |
22:18 |
1:42 |
6:50 |
142 127-159 |
969 |
188 172-194 |
6/5 |
3.00 |
24:00 |
1:42 |
6:47 |
161 146-166 |
1092 |
191 180-200 |
2/7 |
3.25 |
26:01 |
2:02 |
8:07 |
140 131-146 |
1136 |
180 174-184 |
5/2 |
3.50 |
28:07 |
2:05 |
8:21 |
134 130-137 |
1118 |
179 154-184 |
6/6 |
3.75 |
30:18 |
2:12 |
8:47 |
129 120-137 |
1134 |
177 156-182 |
3/5 |
4.00 |
32:16 |
1:58 |
7:50 |
134 125-140 |
1050 |
183 180-186 |
2/2 |
4.25 |
34:25 |
2:09 |
8:36 |
132 128-137 |
1135 |
180 166-184 |
5/3 |
4.50 |
36:30 |
2:05 |
8:20 |
137 133-141 |
1142 |
180 170-184 |
5/1 |
4.75 |
38:36 |
2:06 |
8:26 |
140 135-148 |
1180 |
183 166-190 |
4/2 |
5.00 |
41:44 |
3:07 +1:01
|
12:28 |
128 115-138 |
1597 |
180 168-186 |
1/6 |
5.25 |
43:53 |
2:09 |
8:36 |
127 123-130 |
1093 |
178 174-182 |
1/3 |
5.50 |
46:03 |
2:11 |
8:43 |
131 124-136 |
1143 |
178 166-182 |
2/3 |
5.75 |
48:12 |
2:08 |
8:33 |
134 131-139 |
1145 |
178 176-182 |
5/2 |
6.00 |
50:26 |
2:15 |
8:58 |
133 127-140 |
1193 |
176 166-182 |
2/4 |
6.25 |
52:33 |
2:06 |
8:26 |
130 126-137 |
1096 |
177 174-180 |
4/4 |
6.50 |
54:48 |
2:16 |
9:03 |
128 123-137 |
1159 |
175 168-178 |
3/5 |
6.75 |
56:59 |
2:10 |
8:41 |
131 122-138 |
1138 |
177 162-182 |
5/5 |
6.99 |
58:31 |
1:32 |
6:25 |
135 128-146 |
866 |
185 106-220 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
47.54% |
More |
800m |
3:21 |
6:44 |
50.97% |
More |
1km |
4:21 |
7:01 |
51.34% |
More |
Mile |
7:19 |
7:19 |
52.90% |
More |
5k |
24:34 |
7:54 |
53.52% |
More |
5 miles |
41:41 |
8:20 |
51.32% |
More |
10k |
52:12 |
8:24 |
51.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
58.35 |
5km |
23:21 |
7:31 |
56.29 |
5M |
39:38 |
7:56 |
53.97 |
10km |
50:27 |
8:07 |
53.02 |
10M |
1:25:36 |
8:34 |
51.65 |
Half |
1:55:33 |
8:49 |
50.23 |
20M |
3:04:53 |
9:15 |
49.75 |
Mara |
4:09:34 |
9:32 |
49.15 |
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