Mon 25th Jul 2022 at 8:00pm by Tim5

Walk > General

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Time
21:56
Miles
0.72
Min/mi
30:28
Stride(cm)
44
Cals
97
Cadence
121
BPM
85
B/mi
2602
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:38(10:38/km) 88/107bpm [936b/km] 65cal 55/76rpm 5.64/6.99kmph
2) 0.16km - 11:18(1:11:44/km) 81/105bpm [5810b/km] 32cal 5/87rpm 0.84/5.75kmph

10:38 11:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:23	76 69-82	1550	125 118-130	61/0
0.13	2:24	1:08	18:05	76 71-81	1375	123 120-124	31/24
0.19	3:22	57	15:19	80 75-87	1225	129 120-152	4/7
0.25	4:27	1:05	17:18	83 79-89	1436	118 114-122	3/13
0.31	5:33	1:06	17:38	87 82-93	1534	116 114-120	7/14
0.38	6:38	1:05	17:23	97 92-100	1686	117 114-120	9/1
0.44	7:39	1:01	16:21	91 89-93	1487	124 120-128	9/2
0.50	8:36	57	15:11	91 87-94	1382	124 120-128	1/12
0.56	9:39	1:03	16:50	98 91-105	1650	121 116-126	18/1
0.63	10:43	1:04	16:58	102 96-107	1730	120 114-124	2/7
0.69	18:53	8:10	2:10:45	89 66-105	11636	107 82-156	7/13
0.72	21:56	3:03	1:36:09	74 63-85	7115	116 98-134	7/0

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.4%	17:58
12 8.4%	17:59
See your biggest climbs

Cadence

121 (156 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:12	16:29	More
1km	10:29	16:52	More

Predictions

Dist	Time	Per Mile

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