Mon 25th Jul 2022 at 7:16pm by Fairs

Bike > General

  • Time
    59:00
  • Miles
    14.25
  • Mph
    14.5
  • FBI
    68.77
  • Cals
    521
  • BPM
    136
  • %MHR
    73.7
  • B/mi
    561
  • Asc(m)
    230
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:50(4:10/m) 124/159bpm [517b/mi] 164cal
2) 5m - 21:59(4:24/m) 142/154bpm [625b/mi] 210cal
3) 4.25m - 16:10(3:48/m) 144/161bpm [547b/mi] 147cal
20:50 21:59 16:10
Pin Map
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0mi in 0

Pace

7% 43% 35% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:51 2:51 10.52 104 83-120 593 5/2
1.00 5:12 2:21 12.77 120 117-122 564 11/0
1.50 7:36 2:24 12.54 119 116-125 569 8/11
2.00 9:36 2:00 15.01 119 107-128 476 7/5
2.50 11:02 1:26 20.95 112 108-118 321 2/32
3.00 12:44 1:42 17.65 121 118-123 411 2/21
3.50 15:31 2:48 10.72 146 121-159 817 21/0
4.00 17:27 1:56 15.52 136 130-148 526 10/6
4.50 19:01 1:34 19.14 128 125-133 401 0/17
5.00 20:49 1:48 16.66 135 132-137 486 5/17
5.50 22:44 1:54 15.78 131 126-137 498 5/13
6.00 24:47 2:04 14.55 142 137-146 586 10/8
6.50 26:34 1:46 16.92 140 139-141 496 4/6
7.00 28:35 2:02 14.79 140 137-142 568 11/0
7.50 30:41 2:05 14.35 141 132-145 590 7/15
8.00 33:21 2:40 11.23 143 129-154 764 16/1
8.50 35:07 1:46 16.97 138 133-144 488 11/12
9.00 37:30 2:23 12.56 146 139-151 698 8/12
9.50 40:17 2:47 10.77 140 124-154 780 17/6
10.00 42:49 2:32 11.88 149 144-153 753 18/0
10.50 44:36 1:47 16.87 140 135-144 498 4/6
11.00 46:46 2:10 13.86 142 128-154 615 9/15
11.50 48:22 1:36 18.72 138 130-150 442 13/3
12.00 50:04 1:42 17.57 141 133-148 481 1/24
12.50 52:12 2:08 14.11 145 140-150 617 12/3
13.00 55:02 2:51 10.54 152 143-160 865 20/0
13.50 56:34 1:31 19.69 141 139-144 430 10/5
14.00 58:12 1:38 18.31 142 137-146 465 4/6
14.25 59:00 48 19.14 140 135-143 439 0/8

Heart

136/160max
  • Show Beats/Mile

Elevation

Asc 230m, Range 69m
Elevation Graph
Biggest Climbs (m) Mph
38 2.5% 11.0
33 3.4% 11.3
32 4.4% 9.8
20 2.9% 10.1
18 1.3% 11.7
16 2.5% 11.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:16 More
800m 1:14 2:29 More
1km 1:39 2:39 More
Mile 3:02 3:02 More
5k 11:24 3:40 More
5 miles 18:44 3:45 More
10k 23:52 3:50 More
10 miles 40:11 4:01 More
Half 53:07 4:03 More

Predictions

Dist Time Per Mile
10 miles 40:32 4:03
20km 51:02 4:06
15 miles 1:02:18 4:09
20 miles 1:24:31 4:14
40km 1:46:24 4:17
25 miles 1:47:04 4:17
42km 1:52:03 4:18
50 miles 3:43:13 4:28
56 miles 4:11:42 4:30
100 miles 7:45:23 4:39
112 miles 8:44:47 4:41
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