Mon 25th Jul 2022 at 7:16pm by Fairs
Bike > General
-
Time
59:00
-
Miles
14.25
-
Mph
14.5
-
FBI
68.77
-
Cals
521
-
BPM
136
-
%MHR
73.7
-
B/mi
561
-
Asc(m)
230
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:50(4:10/m) 124/159bpm [517b/mi] 164cal
2) 5m - 21:59(4:24/m) 142/154bpm [625b/mi] 210cal
3) 4.25m - 16:10(3:48/m) 144/161bpm [547b/mi] 147cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:51 |
2:51 |
10.52 |
104 83-120 |
593 |
5/2 |
1.00 |
5:12 |
2:21 |
12.77 |
120 117-122 |
564 |
11/0 |
1.50 |
7:36 |
2:24 |
12.54 |
119 116-125 |
569 |
8/11 |
2.00 |
9:36 |
2:00 |
15.01 |
119 107-128 |
476 |
7/5 |
2.50 |
11:02 |
1:26 |
20.95 |
112 108-118 |
321 |
2/32 |
3.00 |
12:44 |
1:42 |
17.65 |
121 118-123 |
411 |
2/21 |
3.50 |
15:31 |
2:48 |
10.72 |
146 121-159 |
817 |
21/0 |
4.00 |
17:27 |
1:56 |
15.52 |
136 130-148 |
526 |
10/6 |
4.50 |
19:01 |
1:34 |
19.14 |
128 125-133 |
401 |
0/17 |
5.00 |
20:49 |
1:48 |
16.66 |
135 132-137 |
486 |
5/17 |
5.50 |
22:44 |
1:54 |
15.78 |
131 126-137 |
498 |
5/13 |
6.00 |
24:47 |
2:04 |
14.55 |
142 137-146 |
586 |
10/8 |
6.50 |
26:34 |
1:46 |
16.92 |
140 139-141 |
496 |
4/6 |
7.00 |
28:35 |
2:02 |
14.79 |
140 137-142 |
568 |
11/0 |
7.50 |
30:41 |
2:05 |
14.35 |
141 132-145 |
590 |
7/15 |
8.00 |
33:21 |
2:40 |
11.23 |
143 129-154 |
764 |
16/1 |
8.50 |
35:07 |
1:46 |
16.97 |
138 133-144 |
488 |
11/12 |
9.00 |
37:30 |
2:23 |
12.56 |
146 139-151 |
698 |
8/12 |
9.50 |
40:17 |
2:47 |
10.77 |
140 124-154 |
780 |
17/6 |
10.00 |
42:49 |
2:32 |
11.88 |
149 144-153 |
753 |
18/0 |
10.50 |
44:36 |
1:47 |
16.87 |
140 135-144 |
498 |
4/6 |
11.00 |
46:46 |
2:10 |
13.86 |
142 128-154 |
615 |
9/15 |
11.50 |
48:22 |
1:36 |
18.72 |
138 130-150 |
442 |
13/3 |
12.00 |
50:04 |
1:42 |
17.57 |
141 133-148 |
481 |
1/24 |
12.50 |
52:12 |
2:08 |
14.11 |
145 140-150 |
617 |
12/3 |
13.00 |
55:02 |
2:51 |
10.54 |
152 143-160 |
865 |
20/0 |
13.50 |
56:34 |
1:31 |
19.69 |
141 139-144 |
430 |
10/5 |
14.00 |
58:12 |
1:38 |
18.31 |
142 137-146 |
465 |
4/6 |
14.25 |
59:00 |
48 |
19.14 |
140 135-143 |
439 |
0/8 |
Elevation
Biggest Climbs (m) |
Mph |
38 2.5% |
11.0
|
33 3.4% |
11.3
|
32 4.4% |
9.8
|
20 2.9% |
10.1
|
18 1.3% |
11.7
|
16 2.5% |
11.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:16 |
More |
800m |
1:14 |
2:29 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
3:02 |
3:02 |
More |
5k |
11:24 |
3:40 |
More |
5 miles |
18:44 |
3:45 |
More |
10k |
23:52 |
3:50 |
More |
10 miles |
40:11 |
4:01 |
More |
Half |
53:07 |
4:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:32 |
4:03 |
20km |
51:02 |
4:06 |
15 miles |
1:02:18 |
4:09 |
20 miles |
1:24:31 |
4:14 |
40km |
1:46:24 |
4:17 |
25 miles |
1:47:04 |
4:17 |
42km |
1:52:03 |
4:18 |
50 miles |
3:43:13 |
4:28 |
56 miles |
4:11:42 |
4:30 |
100 miles |
7:45:23 |
4:39 |
112 miles |
8:44:47 |
4:41 |
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