Mon 25th Jul 2022 at 6:41pm by NDWDave

Run > General

Follow User
0 👍

Time
1:32:30
Miles
10.13
Min/mi
9:08
Pacing
68%
WAVA
49.93
Stride(cm)
112
Cals
1202
Cadence
157
BPM
143
%MHR
78.4
B/mi
1310
Asc(m)
274
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 113/137bpm [1125b/mi] 67cal
2) 0.62m - 5:27(8:46/m) 128/133bpm [1123b/mi] 71cal
3) 0.62m - 5:31(8:52/m) 139/143bpm [1233b/mi] 78cal
4) 0.62m - 5:31(8:52/m) 140/145bpm [1242b/mi] 76cal
5) 0.62m - 5:42(9:11/m) 147/153bpm [1350b/mi] 82cal
6) 0.62m - 8:21(13:26/m) 129/158bpm [1733b/mi] 79cal
7) 0.62m - 5:22(8:38/m) 158/168bpm [1365b/mi] 76cal
8) 0.62m - 5:49(9:22/m) 151/161bpm [1415b/mi] 81cal
9) 0.62m - 7:17(11:44/m) 132/162bpm [1548b/mi] 73cal
10) 0.62m - 4:53(7:51/m) 150/157bpm [1178b/mi] 67cal
11) 0.62m - 5:08(8:16/m) 157/165bpm [1298b/mi] 76cal
12) 0.62m - 5:05(8:10/m) 157/166bpm [1283b/mi] 74cal
13) 0.62m - 4:40(7:31/m) 155/164bpm [1165b/mi] 69cal
14) 0.62m - 4:58(8:00/m) 152/163bpm [1215b/mi] 68cal
15) 0.62m - 5:32(8:55/m) 143/154bpm [1275b/mi] 66cal
16) 0.62m - 5:22(8:39/m) 155/165bpm [1340b/mi] 75cal
17) 0.19m - 1:40(8:58/m) 155/163bpm [1390b/mi] 24cal

6:11 5:27 5:31 5:31 5:42 8:21 5:22 5:49 7:17 4:53 5:08 5:05 4:40 4:58 5:32 5:22 1:40

Pace

10%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03	10:07	110 83-137	1112	150 82-176	9/10
1.00	9:29	4:26	8:51	126 115-132	1115	161 82-170	3/12
1.50	13:55	4:26	8:53	136 130-142	1208	164 82-172	8/4
2.00	18:19	4:23	8:47	141 136-145	1237	161 82-170	17/1
2.50	22:47	4:28	8:56	139 134-144	1243	161 82-170	19/1
3.00	27:22	4:35	9:10	147 141-152	1347	154 80-168	30/0
3.50	33:44	6:22	12:44	140 101-157	1784	150 84-168	31/4
4.00	38:52	5:08	10:16	140 107-167	1438	151 84-172	14/9
4.50	43:33	4:41	9:23	155 138-168	1454	156 114-232	5/44
5.00	48:07	4:33	9:07	153 147-160	1394	158 84-226	39/0
5.50	54:25	6:18	12:35	132 107-162	1662	132 82-168	10/16
6.00	58:28	4:04	8:08	148 135-157	1203	164 82-170	23/1
6.50	1:02:22	3:54	7:47	155 148-164	1207	164 84-170	10/7
7.00	1:06:28	4:06	8:12	158 150-164	1296	166 82-246	19/1
7.50	1:10:34	4:06	8:13	156 145-165	1282	163 80-228	23/2
8.00	1:14:24	3:50	7:39	155 144-164	1186	160 82-174	3/15
8.50	1:18:24	4:00	8:01	155 147-163	1242	165 160-172	2/23
9.00	1:22:22	3:58	7:55	142 134-153	1125	164 84-178	0/53
9.50	1:26:59	4:37	9:15	145 139-152	1340	145 80-170	15/20
10.00	1:31:21	4:22	8:44	159 150-164	1388	159 82-170	29/0
10.13	1:32:30	1:09	9:00	152 149-156	1368	156 102-168	1/2

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 163m, Flat prediction 1:30:43

Elevation Graph

Biggest Climbs (m)	Min/mi
100 2.5%	8:59
49 3.8%	9:45
36 2.5%	8:24
30 2.8%	8:34
27 2.3%	11:02
13 4.6%	8:30
See your biggest climbs

Cadence

157 (246 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	166	9	1:16:22	8:29
Walk	17.1	104	1.1	15:48	14:04
Still	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.85%	More
800m	3:30	7:02	51.17%	More
1km	4:30	7:15	51.90%	More
Mile	7:30	7:30	53.51%	More
5k	24:43	7:57	55.15%	More
5 miles	42:51	8:34	51.66%	More
10k	54:07	8:42	51.03%	More
10 miles	1:30:15	9:02	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	50.44
5km	26:26	8:30	51.57
5M	43:46	8:45	50.58
10km	55:06	8:52	50.11
10M	1:31:15	9:08	49.94
Half	2:01:29	9:16	49.21
20M	3:10:14	9:31	49.80
Mara	4:13:17	9:40	49.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry