Mon 25th Jul 2022 at 7:13pm by NJ

Walk > General

  • Time
    1:00:48
  • Miles
    2.49
  • Min/mi
    24:25
  • Stride(cm)
    63
  • Cals
    118
  • Cadence
    105
  • BPM
    69
  • %MHR
    40.6
  • B/mi
    1694
  • Asc(m)
    195
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:54(26:53/m) 71/98bpm [1908b/mi] 62cal 52/78rpm 2.23/3.3mph
2) 1m - 22:17(22:17/m) 66/75bpm [1471b/mi] 36cal 52/61rpm 2.69/3.3mph
3) 0.49m - 11:38(23:49/m) 68/76bpm [1619b/mi] 20cal 53/62rpm 2.52/3.57mph
26:54 22:17 11:38

Pace

15% 3% 3% 10% 28% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:26 3:26 27:24 71 46-90 1946 111 98-122 9/5
0.25 6:07 2:41 21:31 73 66-78 1571 107 100-122 4/1
0.38 8:32 2:25 19:22 72 68-78 1394 107 104-110 4/17
0.50 11:35 3:03 24:23 74 68-83 1804 106 100-122 17/18
0.63 14:21 2:46 22:12 70 65-72 1553 103 96-108 11/17
0.75 19:05 4:43 37:47 69 61-73 2607 106 96-122 7/6
0.88 24:01 4:56 39:29 72 51-97 2842 97 90-122 14/15
1.00 26:52 2:51 22:51 73 65-79 1668 105 98-122 13/12
1.13 29:44 2:52 22:54 69 65-74 1580 102 96-122 10/1
1.25 32:30 2:46 22:06 67 65-69 1481 109 100-122 2/8
1.38 35:00 2:31 20:04 67 65-69 1345 104 102-106 14/2
1.50 37:42 2:41 21:30 66 63-68 1419 104 102-106 17/13
1.63 40:20 2:38 21:05 64 60-67 1349 109 100-122 11/15
1.75 43:40 3:21 26:44 66 63-69 1765 106 100-122 13/21
1.88 46:29 2:48 22:28 66 63-67 1482 104 100-122 18/6
2.00 49:09 2:41 21:25 64 60-68 1371 106 102-122 13/22
2.13 51:58 2:48 22:27 67 62-70 1504 106 98-122 28/19
2.25 54:24 2:26 19:27 70 64-74 1362 107 100-116 14/27
2.38 57:13 2:50 22:37 68 60-71 1538 108 102-122 20/18
2.49 1:00:48 3:35 31:45 68 56-76 2159 111 96-124 11/11

Heart

69/97max
  • Show Beats/Mile

Elevation

Asc 195m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.6% 21:57
13 11.7% 24:31
See your biggest climbs

Cadence

105 (124 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:06 More
800m 10:14 20:35 More
1km 13:11 21:13 More
Mile 21:46 21:46 More

Predictions

Dist Time Per Mile
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