Mon 25th Jul 2022 at 6:26pm by Keegan

Run > Fartleks
  • Time
    1:14:25
  • Miles
    7.98
  • Min/mi
    9:20
  • Pacing
    52%
  • WAVA
    48.70
  • Stride(cm)
    111
  • Cals
    944
  • Cadence
    156
  • BPM
    153
  • %MHR
    79.3
  • B/mi
    1426
  • Asc(m)
    362
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.94m - 8:24(8:58/m) 152/168bpm [1364b/mi] 115cal
2) 0.89m - 6:28(7:15/m) 150/168bpm [1088b/mi] 85cal
3) 0.44m - 3:46(8:35/m) 161/167bpm [1382b/mi] 55cal
4) 0.15m - 50(5:34/m) 171/178bpm [952b/mi] 13cal
5) 0.08m - 1:27(18:23/m) 159/178bpm [2924b/mi] 20cal
6) 0.28m - 1:47(6:23/m) 151/157bpm [964b/mi] 23cal
7) 0.15m - 2:26(16:04/m) 138/166bpm [2218b/mi] 25cal
8) 0.54m - 3:34(6:33/m) 165/176bpm [1082b/mi] 53cal
9) 0.12m - 2:13(18:44/m) 151/177bpm [2830b/mi] 26cal
10) 0.28m - 1:45(6:08/m) 157/170bpm [963b/mi] 24cal
11) 0.06m - 1:35(28:31/m) 156/177bpm [4449b/mi] 19cal
12) 0.26m - 1:33(6:02/m) 152/162bpm [918b/mi] 19cal
13) 0.84m - 9:10(10:54/m) 151/167bpm [1646b/mi] 113cal
14) 0.29m - 2:03(7:04/m) 165/171bpm [1166b/mi] 30cal
15) 0.07m - 2:23(36:11/m) 147/177bpm [5319b/mi] 22cal
16) 0.57m - 4:10(7:16/m) 162/174bpm [1176b/mi] 57cal
17) 0.21m - 3:21(16:15/m) 143/172bpm [2323b/mi] 28cal
18) 0.6m - 4:14(7:04/m) 164/174bpm [1159b/mi] 62cal
19) 0.21m - 4:45(22:50/m) 131/176bpm [2991b/mi] 37cal
20) 1m - 8:28(8:28/m) 161/178bpm [1362b/mi] 117cal
21) 0.01m - 4(8:17/m) 168/168bpm [1391b/mi] 1cal
8:24 6:28 3:46 50 1:27 1:47 2:26 3:34 2:13 1:45 1:35 1:33 9:10 2:03 2:23 4:10 3:21 4:14 4:45 8:28 4

Pace

19% 3% 18% 17% 26% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 130 77-153 1153 167 162-172 28/0
0.50 4:21 2:08 8:33 152 145-158 1299 167 166-170 17/2
0.75 6:28 2:06 8:26 157 153-161 1324 166 158-170 11/11
1.00 9:40 3:12 +50 12:49 151 113-167 1935 163 102-172 16/11
1.25 11:32 1:52 7:27 141 131-145 1051 166 164-168 3/24
1.50 13:22 1:50 7:21 157 144-168 1155 168 166-170 10/7
1.75 15:08 1:46 7:04 160 154-165 1131 168 166-172 14/29
2.00 17:11 2:03 8:10 160 154-167 1307 165 158-170 23/14
2.25 19:18 2:08 8:31 160 158-165 1362 165 162-168 7/11
2.50 21:47 2:29 9:54 164 134-178 1624 146 94-184 13/11
2.75 23:23 1:36 6:23 152 139-157 971 170 164-174 15/12
3.00 27:01 3:39 +36 14:35 141 110-166 2056 137 80-172 14/19
3.25 28:45 1:44 6:56 167 154-175 1158 170 168-174 18/6
3.50 31:01 2:16 9:02 170 157-177 1536 166 114-174 7/14
3.75 33:19 2:18 9:12 145 131-161 1334 151 108-174 10/11
4.00 36:05 2:46 11:02 152 128-177 1677 144 84-182 8/17
4.25 38:36 2:31 10:06 156 130-166 1575 140 96-180 11/6
4.50 41:37 3:01 12:03 137 117-156 1651 144 104-168 12/13
4.75 44:12 2:35 +17 10:21 159 147-164 1646 163 156-168 15/16
5.00 46:21 2:09 8:35 159 149-164 1364 166 162-168 11/12
5.25 48:14 1:54 7:34 165 161-168 1249 172 160-178 12/2
5.50 51:54 3:39 14:37 148 120-177 2163 141 94-178 14/7
5.75 53:49 1:55 7:42 167 156-172 1285 174 164-178 19/16
6.00 56:21 2:32 10:07 165 140-173 1670 142 82-180 12/20
6.25 59:16 2:55 11:41 139 118-158 1623 146 86-176 13/11
6.50 1:01:04 1:48 7:14 165 157-174 1192 174 170-178 25/17
6.75 1:02:46 1:41 6:46 168 163-174 1137 178 176-180 9/20
7.00 1:07:51 5:06 20:22 131 113-176 2669 119 34-178 9/12
7.25 1:10:08 2:17 9:06 149 135-158 1357 164 158-168 14/3
7.50 1:12:13 2:05 8:20 160 157-169 1333 168 162-174 8/16
7.75 1:14:12 1:59 7:55 175 171-178 1385 171 168-174 18/10
7.98 1:16:51 2:39 +42 11:39 167 163-174 1946 166 160-168 15/10

Heart

153/178max
  • Show Beats/Mile

Elevation

Asc 362m, Range 54m, Flat prediction 1:16:40
Elevation Graph
Biggest Climbs (m) Min/mi
52 5.5% 8:30
21 9.5% 6:54
17 8.7% 10:04
13 7.3% 6:01
12 2.6% 9:08
11 5.0% 7:11
See your biggest climbs

Cadence

156 (184 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.2 168 7.3 58:46 8:20
Walk 18.7 106 0.6 14:50 23:06
Still 1.0 - - 50 -
Pause 3.0 - - 2:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 53.87% More
800m 3:13 6:29 56.00% More
1km 4:28 7:12 52.74% More
Mile 7:22 7:22 54.84% More
5k 26:56 8:40 51.01% More
5 miles 45:47 9:09 48.72% More
10k 58:07 9:21 47.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 50.08
5km 27:07 8:44 50.65
5M 45:08 9:02 49.43
10km 56:56 9:10 48.88
10M 1:34:44 9:28 48.50
Half 2:06:29 9:39 47.65
20M 3:18:54 9:57 48.02
Mara 4:25:32 10:08 47.96

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