Mon 25th Jul 2022 at 7:00pm by Samarkand

Run > General

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Time
55:25
Miles
4.38
Min/mi
12:39
Pacing
55%
WAVA
37.58
Stride(cm)
81
Cals
468
Cadence
158
BPM
117
%MHR
63.7
B/mi
1475
Asc(m)
277
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 110/135bpm [687b/km] 53cal 9.61/11.02kmph
2) 1km - 8:41(8:41/km) 131/153bpm [1138b/km] 104cal 6.9/11.56kmph
3) 1km - 9:04(9:04/km) 111/137bpm [1007b/km] 66cal 6.61/16.26kmph
4) 1km - 8:06(8:06/km) 123/142bpm [996b/km] 76cal 7.41/13.91kmph
5) 1km - 7:14(7:14/km) 111/131bpm [802b/km] 47cal 8.3/11.69kmph
6) 1km - 9:13(9:13/km) 115/143bpm [1059b/km] 68cal 6.51/14.38kmph
7) 1km - 6:34(6:34/km) 119/133bpm [781b/km] 51cal 9.14/11.86kmph
8) 0.06km - 19(5:42/km) 135/136bpm [769b/km] 3cal 10.53/9.64kmph

6:15 8:41 9:04 8:06 7:14 9:13 6:34 19

Pace

61%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	91 72-106	838	160 154-162	0/13
0.25	2:16	1:07	8:53	110 102-113	977	159 158-162	10/4
0.38	3:22	1:06	8:47	114 109-117	1002	158 156-160	3/20
0.50	4:54	1:32	12:18	112 105-126	1378	155 138-162	26/3
0.63	6:15	1:21	10:49	130 125-135	1406	159 152-162	15/14
0.75	7:23	1:08	9:06	127 120-135	1157	161 158-166	10/3
0.88	8:56	1:33	12:22	130 115-143	1607	155 120-164	23/2
1.00	10:12	1:16	10:08	120 112-135	1216	157 154-160	7/1
1.13	13:06	2:54	23:14	127 98-147	2950	158 120-180	23/0
1.25	14:57	1:51	14:49	138 122-153	2045	152 120-158	3/11
1.38	16:18	1:21	10:46	124 121-128	1335	156 154-160	20/2
1.50	18:07	1:49	14:30	126 108-137	1826	153 120-158	6/4
1.63	20:17	2:10	17:19	102 87-116	1766	149 108-164	1/12
1.75	21:35	1:18	10:23	103 97-107	1070	160 120-180	0/23
1.88	24:04	2:29	19:56	101 81-125	2013	159 120-176	2/3
2.00	25:40	1:36	12:47	130 106-141	1663	159 152-162	11/1
2.13	27:11	1:31	12:09	136 133-139	1652	158 154-162	29/0
2.25	29:22	2:11	17:27	109 91-131	1902	162 120-176	6/6
2.38	30:46	1:24	11:11	134 121-142	1499	162 122-178	7/7
2.50	32:21	1:36	12:44	111 105-119	1414	160 152-182	2/9
2.63	33:37	1:15	10:01	115 112-117	1153	172 164-182	4/11
2.75	35:57	2:20	18:43	93 78-111	1740	160 142-164	0/55
2.88	37:11	1:14	9:52	120 110-125	1183	162 160-168	11/4
3.00	38:23	1:12	9:35	116 113-122	1111	162 156-168	3/16
3.13	39:26	1:03	8:26	129 125-131	1089	164 160-166	7/12
3.25	41:40	2:14	17:50	106 87-130	1891	142 106-172	4/23
3.38	43:05	1:26	11:25	127 99-139	1449	161 150-166	10/6
3.50	44:47	1:41	13:31	122 107-135	1649	153 120-160	6/4
3.63	46:41	1:54	15:11	101 90-114	1533	144 120-164	10/5
3.75	48:42	2:01	16:09	124 97-143	2004	157 150-164	15/5
3.88	50:35	1:53	15:03	106 88-125	1595	164 158-168	19/7
4.00	51:45	1:10	9:20	112 101-118	1045	163 158-166	0/8
4.13	52:57	1:12	9:38	124 119-130	1195	164 162-166	3/3
4.25	54:07	1:10	9:18	129 125-132	1200	163 162-166	14/10
4.38	55:20	1:13	9:46	131 126-136	1279	162 158-164	15/5
4.38	55:25	5	9:37	136 136-136	1309	160 160-160	1/0

Heart

117/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 122m, Flat prediction 55:41

Elevation Graph

Biggest Climbs (m)	Min/mi
47 11.0%	12:27
40 18.0%	21:18
27 20.5%	12:15
25 12.4%	10:57
14 9.5%	9:01
12 6.2%	9:10
See your biggest climbs

Cadence

158 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	160	4.3	47:19	11:06
Walk	6.0	121	0.1	3:19	27:37
Still	8.6	-	-	4:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.03%	More
800m	4:29	9:01	43.24%	More
1km	6:09	9:54	41.07%	More
Mile	10:12	10:12	42.12%	More
5k	39:11	12:37	37.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	37.06
5km	38:30	12:24	37.95
5M	1:03:46	12:45	37.31
10km	1:20:17	12:55	37.01
10M	2:12:57	13:18	36.94
Half	2:57:00	13:31	36.43
20M	4:37:11	13:52	36.86
Mara	6:09:03	14:05	36.92

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