Mon 25th Jul 2022 at 6:46pm by Fragile Do Not Bend

Run > Intervals
  • breezy
  • warm
  • Time
    51:25
  • Miles
    3.57
  • Min/mi
    14:24
  • Pacing
    34%
  • WAVA
    37.41
  • Stride(cm)
    72
  • Cals
    385
  • Cadence
    155
  • BPM
    137
  • %MHR
    74
  • B/mi
    1973
  • Asc(m)
    187
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71m - 11:57(16:54/m) 117/142bpm [1977b/mi] 79cal 3.55/5.49mph
2) 1m - 14:37(14:37/m) 135/159bpm [1973b/mi] 107cal 4.1/9.43mph
3) 0.72m - 12:17(17:01/m) 137/169bpm [2331b/mi] 82cal 3.53/8.83mph
4) 0.95m - 10:04(10:37/m) 155/161bpm [1646b/mi] 96cal 5.65/6.87mph
5) 0.19m - 2:31(13:02/m) 145/159bpm [1889b/mi] 21cal 4.61/5.7mph
11:57 14:37 12:17 10:04 2:31

Pace

25% 14% 42% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:09 81 64-101 985 165 156-168 1/0
0.13 1:26 41 10:52 120 105-132 1303 164 162-166 8/0
0.19 2:08 41 11:03 133 132-135 1470 166 162-168 2/11
0.25 2:50 43 11:22 136 135-138 1546 163 162-166 11/0
0.31 3:33 43 11:29 140 139-142 1607 162 162-164 11/5
0.38 4:15 42 11:08 140 139-140 1558 160 158-162 0/12
0.44 4:57 42 11:06 139 139-140 1544 161 160-162 9/1
0.50 5:39 42 11:15 140 139-140 1576 163 162-166 1/2
0.56 6:21 42 11:15 140 139-140 1576 165 162-166 6/2
0.63 7:03 42 11:06 140 140-140 1554 161 160-162 0/4
0.69 10:53 3:51 +40 1:01:29 108 78-140 6641 153 108-164 0/12
0.75 12:51 1:57 31:20 85 73-95 2663 154 112-202 4/0
0.81 13:46 55 14:48 102 92-113 1509 168 114-200 4/4
0.88 14:33 46 12:20 123 114-129 1518 179 118-196 3/6
0.94 15:13 40 10:43 138 130-149 1478 152 126-242 2/1
1.00 15:59 46 12:17 147 142-149 1804 150 120-196 4/4
1.06 16:40 41 11:04 146 143-149 1615 153 122-196 4/2
1.13 17:25 45 11:52 150 144-155 1781 131 112-200 6/2
1.19 18:10 45 11:56 155 151-159 1849 169 126-200 4/7
1.25 18:54 44 11:48 151 147-154 1781 156 112-198 4/0
1.31 19:40 46 12:19 155 149-158 1908 151 114-198 0/7
1.38 20:26 46 12:23 154 149-157 1908 142 98-198 10/4
1.44 21:14 47 12:40 156 152-158 1976 139 98-194 2/11
1.50 22:01 47 12:35 149 144-155 1874 145 114-192 7/1
1.56 22:47 46 12:15 155 150-159 1899 171 126-196 2/2
1.63 25:56 3:09 50:17 124 99-157 6235 123 100-192 11/3
1.69 26:51 55 14:46 131 106-151 1933 174 120-192 3/12
1.75 27:45 54 14:18 134 124-148 1916 143 122-196 5/1
1.81 28:36 51 13:42 150 135-162 2054 157 124-194 4/3
1.88 29:17 41 10:56 140 132-154 1531 153 96-202 0/1
1.94 30:10 53 14:12 150 133-166 2131 134 122-196 3/2
2.00 30:58 48 12:41 157 140-167 1990 165 122-194 2/1
2.06 31:39 42 11:06 142 134-157 1576 150 126-196 5/4
2.13 32:47 1:08 18:06 148 127-164 2679 129 106-190 4/0
2.19 33:40 52 13:57 146 129-158 2036 147 104-196 1/5
2.25 34:29 50 13:18 133 119-154 1768 144 118-202 2/6
2.31 35:39 1:10 18:40 146 123-166 2725 121 94-194 2/1
2.38 36:22 43 11:28 127 121-134 1456 144 92-192 1/3
2.44 39:38 3:16 52:14 122 93-151 6372 127 100-174 2/2
2.50 40:13 35 9:13 123 100-141 1133 179 174-182 2/1
2.56 40:50 37 9:58 150 144-154 1496 174 172-178 1/2
2.63 41:30 40 10:41 157 155-159 1676 171 170-172 3/2
2.69 42:09 39 10:20 160 159-160 1652 170 170-172 2/5
2.75 42:50 41 10:53 158 157-158 1720 170 168-172 3/0
2.81 43:31 41 10:55 158 158-160 1724 172 170-172 3/5
2.88 44:11 41 10:50 160 158-160 1734 171 170-172 1/0
2.94 44:54 42 11:17 159 158-161 1794 169 162-172 2/3
3.00 45:34 40 10:40 157 155-159 1674 171 168-172 0/3
3.06 46:15 41 11:00 158 157-158 1737 171 170-172 17/6
3.13 46:53 38 10:08 159 157-160 1612 172 170-174 2/7
3.19 47:33 40 10:39 160 159-160 1705 174 172-174 8/5
3.25 48:14 41 10:59 159 158-160 1748 175 172-176 9/12
3.31 48:53 39 10:30 160 158-160 1679 175 174-176 6/3
3.38 49:33 40 10:32 158 158-158 1666 177 174-178 1/13
3.44 52:02 2:30 +1:35 39:53 137 119-159 5463 169 162-178 12/0
3.50 52:50 48 12:43 146 139-149 1856 169 166-172 1/4
3.56 53:34 44 11:45 155 151-158 1820 167 164-170 11/5
3.57 53:42 8 18:03 159 159-159 2871 132 132-132 1/0

Heart

137/167max
  • Show Beats/Mile

Elevation

Asc 187m, Range 28m, Flat prediction 50:43
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.7% 11:18
13 11.0% 36:22
11 6.6% 11:33
11 6.9% 12:40
See your biggest climbs

Cadence

155 (242 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.9 177 2.8 30:09 11:40
Walk 29.4 121 0.8 16:27 20:45
Still 8.7 - - 4:51 -
Pause 4.0 - - 2:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 39.48% More
800m 5:12 10:27 41.25% More
1km 6:33 10:32 42.68% More
Mile 12:29 12:29 38.19% More
5k 46:28 14:57 35.87% More

Predictions

Dist Time Per Mile WAVA
1M 13:04 13:04 36.50
5km 44:16 14:15 37.65
5M 1:13:54 14:47 36.82
10km 1:33:23 15:02 36.48
10M 2:35:52 15:35 36.02
Half 3:28:27 15:55 35.18
20M 5:28:45 16:26 35.11
Mara 7:19:40 16:47 34.78

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