Mon 25th Jul 2022 at 6:19pm by srh

Run > General
  • Time
    1:01:20
  • Miles
    8.29
  • Min/mi
    7:24
  • Pacing
    0%
  • WAVA
    68.70
  • Stride(cm)
    127
  • Cals
    563
  • Cadence
    171
  • BPM
    124
  • %MHR
    67.1
  • B/mi
    918
  • Asc(m)
    140
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:54/m) 115/127bpm [908b/mi] 45cal 7.6/8.39mph
2) 0.62m - 4:41(7:32/m) 120/130bpm [905b/mi] 45cal 7.96/9.39mph
3) 0.62m - 5:03(8:07/m) 109/120bpm [885b/mi] 35cal 7.39/8.18mph
4) 0.62m - 4:29(7:13/m) 118/130bpm [852b/mi] 39cal 8.31/9mph
5) 0.62m - 4:36(7:25/m) 121/131bpm [897b/mi] 41cal 8.09/8.95mph
6) 0.62m - 4:17(6:53/m) 126/139bpm [868b/mi] 42cal 8.71/9.18mph
7) 0.62m - 4:27(7:10/m) 133/144bpm [954b/mi] 50cal 8.37/9.06mph
8) 0.62m - 4:39(7:29/m) 140/148bpm [1048b/mi] 59cal 8.01/9mph
9) 0.62m - 4:15(6:51/m) 136/146bpm [932b/mi] 47cal 8.76/8.97mph
10) 0.62m - 4:16(6:51/m) 130/135bpm [891b/mi] 38cal 8.75/8.87mph
11) 0.62m - 4:29(7:13/m) 129/135bpm [932b/mi] 39cal 8.31/8.81mph
12) 0.62m - 4:28(7:12/m) 130/136bpm [936b/mi] 38cal 8.33/8.62mph
13) 0.62m - 5:05(8:10/m) 113/129bpm [924b/mi] 32cal 7.34/8.66mph
14) 0.22m - 1:39(7:38/m) 121/125bpm [924b/mi] 13cal 7.85/8.16mph
4:54 4:41 5:03 4:29 4:36 4:17 4:27 4:39 4:15 4:16 4:29 4:28 5:05 1:39

Pace

6% 4% 29% 58% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 119 101-127 920 165 96-174 3/4
0.50 4:04 2:08 8:30 113 104-121 961 173 166-176 1/12
0.75 5:50 1:47 7:08 116 106-121 827 173 168-178 2/3
1.00 7:44 1:54 7:36 120 113-129 911 174 164-178 5/3
1.25 9:40 1:55 7:41 120 109-130 921 173 164-176 1/8
1.50 23:05 13:26 +11:23 53:44 106 85-119 5695 165 94-174 3/8
1.75 25:26 2:21 +13 9:23 111 104-120 1041 165 156-172 14/7
2.00 27:15 1:49 7:17 107 100-117 779 169 164-174 6/6
2.25 29:09 1:53 7:33 124 106-130 936 171 166-176 14/4
2.50 30:50 1:42 6:47 118 111-128 800 173 170-176 2/8
2.75 32:44 1:53 7:34 119 114-125 900 171 162-176 2/13
3.00 34:30 1:47 7:07 122 111-131 867 170 166-174 11/6
3.25 36:25 1:54 7:37 131 116-139 997 174 170-178 14/5
3.50 38:06 1:41 6:44 127 116-139 855 176 174-178 6/9
3.75 39:47 1:41 6:44 120 115-128 808 176 172-178 1/8
4.00 41:33 1:47 7:07 138 127-144 983 175 172-178 16/1
4.25 43:26 1:53 7:31 133 128-142 1000 175 170-178 3/5
4.50 45:10 1:44 6:55 129 117-142 892 175 172-178 10/10
4.75 47:12 2:02 8:08 143 134-148 1163 173 170-174 27/0
5.00 48:56 1:45 6:58 142 138-147 990 176 172-178 11/5
5.25 50:38 1:42 6:47 139 133-146 944 175 172-178 3/9
5.50 52:21 1:43 6:52 133 130-137 914 173 162-178 1/15
5.75 54:02 1:41 6:42 131 128-135 878 172 166-174 1/13
6.00 55:46 1:44 6:58 130 126-134 905 173 168-176 1/10
6.25 57:29 1:43 6:52 128 124-133 879 173 168-176 1/17
6.50 59:13 1:44 6:56 127 122-133 880 173 168-176 4/10
6.75 1:01:05 1:51 7:26 133 130-135 988 171 168-176 3/7
7.00 1:03:11 2:06 +15 8:23 127 121-132 1065 169 104-176 4/9
7.25 1:05:00 1:49 7:16 130 126-135 944 173 168-178 8/4
7.50 1:06:46 1:47 7:07 131 126-136 933 173 162-178 11/10
7.75 1:22:36 15:50 +13:49 1:03:18 106 79-128 6710 168 94-176 6/2
8.00 1:25:05 2:30 +20 9:58 114 105-122 1136 167 94-176 13/2
8.25 1:27:00 1:55 7:39 121 117-125 925 168 160-174 3/8
8.29 1:27:21 21 7:54 120 118-122 947 167 166-168 1/0

Heart

124/148max
  • Show Beats/Mile

Elevation

Asc 140m, Range 74m, Flat prediction 59:49
Elevation Graph
Biggest Climbs (m) Min/mi
41 5.8% 7:49
19 5.5% 7:42
19 2.4% 8:55
15 2.9% 7:05
15 4.0% 7:48
12 7.5% 8:23
See your biggest climbs

Cadence

171 (178 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.2 171 8.3 1:01:20 7:25
Walk 29.8 101 0 26:01 23:15:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 51.93% More
800m 3:19 6:41 60.85% More
1km 4:12 6:46 62.58% More
Mile 6:49 6:49 65.50% More
5k 21:48 7:01 69.81% More
5 miles 35:37 7:07 69.70% More
10k 56:44 9:08 54.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 68.56
5km 21:40 6:58 70.22
5M 35:53 7:11 69.17
10km 45:11 7:16 68.65
10M 1:14:49 7:29 68.59
Half 1:39:37 7:36 67.68
20M 2:36:00 7:48 68.48
Mara 3:27:42 7:56 68.59
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