Mon 25th Jul 2022 at 6:05pm by magnumpti

Cross > Football

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Time
53:54
Miles
2.29
Min/mi
23:32
Cals
589
Cadence
147
BPM
123
%MHR
72
B/mi
2899
Asc(m)
155
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:28(24:28/m) 114/146bpm [2789b/mi] 261cal 26/113rpm 2.45/18.3mph
2) 1m - 19:32(19:32/m) 133/153bpm [2599b/mi] 257cal 34/102rpm 3.07/13.82mph
3) 0.29m - 9:54(34:08/m) 114/140bpm [3891b/mi] 71cal 10/101rpm 1.76/12.52mph

24:28 19:32 9:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:04	4:04	1:05:03	89 73-106	5789	133 96-172	8/7
0.13	6:17	2:13	35:29	81 71-96	2875	103 82-112	1/3
0.19	7:25	1:08	18:12	116 94-132	2110	175 90-204	0/0
0.25	9:33	2:08	34:01	109 96-129	3709	101 92-110	0/0
0.31	11:06	1:34	24:56	118 102-129	2942	159 94-184	0/0
0.38	11:58	51	13:43	121 111-129	1660	162 104-176	3/2
0.44	12:57	59	15:41	135 127-139	2117	160 110-226	10/11
0.50	14:09	1:12	19:15	134 131-137	2579	154 108-218	8/8
0.56	15:59	1:51	29:29	117 101-135	3449	143 92-226	5/8
0.63	17:44	1:45	27:55	133 113-141	3713	112 92-196	18/17
0.69	18:50	1:06	17:34	121 114-131	2126	181 100-202	12/9
0.75	20:04	1:15	19:52	131 122-138	2603	156 96-196	12/13
0.81	21:04	59	15:46	139 131-146	2192	127 106-184	7/5
0.88	22:08	1:04	17:08	137 134-141	2348	150 102-184	49/62
0.94	23:11	1:03	16:44	133 116-141	2226	142 102-196	18/25
1.00	24:27	1:17	20:25	103 70-139	2103	147 92-184	13/51
1.06	25:41	1:14	19:40	116 102-130	2281	129 112-166	14/0
1.13	26:49	1:08	18:02	139 128-147	2507	144 94-202	2/11
1.19	28:07	1:19	21:03	139 130-148	2926	136 94-184	5/14
1.25	29:49	1:42	27:12	118 101-134	3209	155 94-178	3/14
1.31	30:42	52	14:00	126 106-141	1764	151 102-188	3/5
1.38	31:50	1:08	18:10	142 139-146	2580	167 100-188	2/5
1.44	32:51	1:01	16:19	139 131-142	2269	153 102-182	27/0
1.50	33:41	50	13:13	128 121-133	1692	152 112-186	11/0
1.56	34:46	1:05	17:18	134 125-140	2319	125 96-154	0/5
1.63	35:35	50	13:15	146 139-153	1935	164 108-192	1/6
1.69	37:16	1:40	26:47	139 124-146	3722	161 110-192	8/0
1.75	38:41	1:25	22:42	124 119-130	2815	158 104-204	3/1
1.81	39:30	49	13:01	133 122-139	1732	177 106-202	5/1
1.88	40:50	1:20	21:26	144 140-147	3085	156 106-178	13/0
1.94	41:49	59	15:41	141 138-143	2210	154 108-172	2/3
2.00	44:00	2:11	34:54	130 101-147	4537	175 106-196	5/0
2.06	47:46	3:46	1:00:12	102 86-124	6141	152 84-192	18/0
2.13	51:09	3:24	54:20	114 103-123	6193	103 86-114	10/0
2.19	52:01	52	13:46	131 116-139	1803	157 112-172	12/0
2.25	52:55	54	14:31	131 125-137	1902	140 104-202	13/0
2.29	53:54	59	24:20	128 125-131	3114	105 98-118	10/0

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 126m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.8%	22:18
See your biggest climbs

Cadence

147 (226 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	8:18	16:42	More
1km	10:29	16:53	More
Mile	17:19	17:19	More

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