Mon 25th Jul 2022 at 5:39pm by magnumpti

Bike > General

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Time
14:57
Miles
3.44
Mph
13.8
Cals
183
BPM
118
%MHR
68.9
B/mi
512
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:53(4:53/m) 109/131bpm [532b/mi] 50cal 12.3/19.1mph
2) 1m - 3:48(3:48/m) 129/137bpm [491b/mi] 54cal 15.76/20mph
3) 1m - 4:14(4:14/m) 128/139bpm [542b/mi] 57cal 14.17/18.89mph
4) 0.44m - 2:02(4:39/m) 120/127bpm [558b/mi] 22cal 12.9/17.11mph

4:53 3:48 4:14 2:02

Pace

13%

14%

16%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	11.10	85 69-107	459	0/2
0.25	1:16	35	12.79	110 107-114	516	1/1
0.38	1:46	30	14.87	109 102-119	440	1/0
0.50	2:20	34	13.27	119 111-127	538	0/3
0.63	3:10	50	8.93	116 107-131	779	1/0
0.75	3:46	36	12.57	114 111-119	544	0/0
0.88	4:26	40	11.22	107 94-116	572	0/1
1.00	4:52	26	17.13	114 104-120	399	0/1
1.13	5:21	28	15.92	127 117-133	479	0/0
1.25	5:53	32	14.13	132 130-133	560	0/0
1.38	6:52	59 +24	7.59	130 124-136	1027	0/2
1.50	7:20	28	16.08	124 121-128	463	1/1
1.63	7:47	27	16.85	125 123-126	445	1/1
1.75	8:10	24	19.07	130 128-131	409	2/0
1.88	8:34	24	19.05	134 131-136	422	0/1
2.00	9:05	31	14.42	129 126-136	537	1/1
2.13	9:33	28	16.27	127 125-129	468	0/0
2.25	10:04	31	14.32	133 130-137	557	1/1
2.38	10:32	28	15.91	137 134-139	517	1/1
2.50	10:59	27	16.73	134 132-137	481	0/2
2.63	11:26	27	16.80	137 136-138	489	2/1
2.75	13:13	1:47 +1:06	4.19	112 92-138	1603	1/0
2.88	14:15	1:01 +19	7.35	124 122-125	1013	0/1
3.00	14:44	29	15.33	124 123-126	485	1/2
3.13	15:15	31	14.36	123 121-126	514	0/0
3.25	15:46	31	14.47	126 124-127	522	1/0
3.38	16:18	32	14.12	119 115-123	506	1/0
3.44	16:46	28	8.00	109 105-114	817	0/0

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:39	3:20	More
1km	2:10	3:30	More
Mile	3:39	3:39	More
5k	14:55	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	50:55	5:06
20km	1:05:21	5:16
15 miles	1:21:07	5:24
20 miles	1:52:52	5:39
40km	2:24:52	5:50
25 miles	2:25:50	5:50
42km	2:33:13	5:52
50 miles	5:23:17	6:28
56 miles	6:08:13	6:35
100 miles	11:56:38	7:10
112 miles	13:36:15	7:17

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