Mon 25th Jul 2022 at 6:35pm by SpeedyP

Walk > General

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Time
1:02:41
Miles
3.42
Min/mi
18:20
Stride(cm)
69
Cals
254
Cadence
127
BPM
84
%MHR
49.4
B/mi
1549
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:52(17:52/m) 78/94bpm [1393b/mi] 72cal 40/76rpm
2) 1m - 18:21(18:21/m) 87/110bpm [1597b/mi] 76cal 36/124rpm
3) 1m - 18:37(18:37/m) 89/110bpm [1656b/mi] 77cal 25/65rpm
4) 0.42m - 7:52(18:46/m) 81/93bpm [1520b/mi] 29cal 39/124rpm

17:52 18:21 18:37 7:52

Pace

55%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:04	65 54-73	1109	135 130-142	6/2
0.25	4:31	2:23	19:05	77 69-83	1470	126 108-130	3/5
0.38	6:49	2:18	18:21	78 73-85	1431	132 122-152	3/2
0.50	8:51	2:03	16:21	77 72-83	1259	130 126-134	4/2
0.63	11:05	2:13	17:46	81 75-85	1439	130 128-132	2/2
0.75	13:18	2:13	17:44	84 72-92	1489	129 124-134	2/2
0.88	15:37	2:19	18:36	83 76-92	1544	126 120-136	2/1
1.00	17:53	2:16	18:04	80 75-85	1445	125 114-130	1/1
1.13	20:06	2:13	17:47	84 78-91	1494	124 118-126	3/1
1.25	22:27	2:21	18:51	81 76-91	1527	126 120-130	1/1
1.38	24:46	2:19	18:30	85 79-91	1573	122 118-126	2/1
1.50	27:10	2:23	19:07	85 79-93	1625	123 120-130	4/2
1.63	29:29	2:19	18:35	93 88-97	1728	124 118-128	1/4
1.75	31:43	2:14	17:54	87 81-91	1558	122 104-146	7/2
1.88	33:57	2:13	17:47	98 84-110	1743	145 120-248	2/5
2.00	36:14	2:17	18:17	85 81-95	1554	123 118-128	4/1
2.13	38:32	2:19	18:29	90 81-97	1664	123 118-128	4/1
2.25	40:54	2:22	18:56	84 78-90	1590	122 114-124	0/6
2.38	43:19	2:24	19:16	93 81-110	1791	123 120-124	8/2
2.50	45:45	2:27	19:32	88 75-102	1720	122 118-128	1/5
2.63	47:59	2:14	17:48	78 74-87	1389	125 118-128	5/6
2.75	50:23	2:24	19:09	100 85-109	1915	120 120-122	9/0
2.88	52:38	2:16	18:06	91 83-96	1647	124 122-126	3/1
3.00	54:50	2:12	17:37	83 79-85	1462	125 118-130	1/5
3.13	57:08	2:17	18:18	84 79-87	1538	125 122-130	1/11
3.25	59:29	2:21	18:49	75 68-80	1412	130 118-248	2/5
3.38	1:01:44	2:15	17:59	83 78-92	1493	123 116-132	2/3
3.42	1:02:42	58	22:03	84 81-88	1852	122 118-126	0/0

Heart

84/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.7%	18:22
See your biggest climbs

Cadence

127 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:38	17:22	More
1km	10:56	17:36	More
Mile	17:46	17:46	More
5k	56:45	18:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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