Mon 25th Jul 2022 at 5:49pm by Pikelet

Run > General
  • Time
    1:16:13
  • Miles
    8.17
  • Min/mi
    9:20
  • Pacing
    5%
  • WAVA
    58.26
  • Stride(cm)
    100
  • Cals
    702
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1267
  • Asc(m)
    284
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 133/153bpm [1184b/mi] 89cal 86/89rpm 6.74/0mph
2) 1m - 9:41(9:41/m) 139/155bpm [1345b/mi] 99cal 85/91rpm 6.2/0mph
3) 1m - 9:07(9:07/m) 140/163bpm [1277b/mi] 90cal 87/91rpm 6.58/0mph
4) 1m - 8:44(8:44/m) 133/162bpm [1162b/mi] 75cal 87/91rpm 6.87/0mph
5) 1m - 9:13(9:13/m) 149/178bpm [1374b/mi] 99cal 86/91rpm 6.51/0mph
6) 1m - 9:10(9:10/m) 138/166bpm [1264b/mi] 77cal 86/91rpm 6.55/0mph
7) 1m - 10:12(10:12/m) 134/162bpm [1366b/mi] 76cal 84/88rpm 5.89/0mph
8) 1m - 9:40(9:40/m) 146/174bpm [1411b/mi] 91cal 86/91rpm 6.21/0mph
9) 0.17m - 1:33(9:13/m) 126/148bpm [1162b/mi] 6cal 86/88rpm 6.51/0mph
8:54 9:41 9:07 8:44 9:13 9:10 10:12 9:40 1:33

Pace

59% 29% 9% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 122 88-145 1174 173 170-176 5/8
0.50 4:40 2:16 9:04 136 129-141 1232 169 162-174 1/10
0.75 6:45 2:05 8:20 132 128-136 1100 172 166-174 0/11
1.00 8:54 2:09 8:36 139 132-152 1196 171 164-178 4/11
1.25 16:12 7:18 +4:54 29:10 122 65-155 3559 168 164-176 12/3
1.50 18:57 2:45 10:59 145 140-150 1592 170 164-172 12/0
1.75 22:56 3:59 +1:40 15:56 131 88-152 2087 174 166-182 8/2
2.00 25:10 2:14 8:58 145 140-153 1299 173 170-180 1/6
2.25 27:33 2:24 9:34 156 146-162 1493 174 172-176 18/0
2.50 32:12 4:38 +2:22 18:34 135 116-159 2506 174 170-176 8/3
2.75 35:55 3:43 +1:25 14:53 127 96-149 1889 173 164-176 9/8
3.00 38:55 3:00 +50 12:01 129 110-152 1549 172 166-178 12/25
3.25 41:06 2:10 8:42 125 113-136 1087 171 166-176 1/19
3.50 45:18 4:12 +2:04 16:50 141 104-162 2373 175 168-182 4/20
3.75 48:08 2:50 +40 11:19 131 113-150 1483 174 168-180 1/9
4.00 51:06 2:59 +44 11:54 132 118-142 1571 175 166-180 6/10
4.25 53:38 2:31 10:05 158 131-175 1592 172 164-178 28/0
4.50 58:15 4:38 +2:22 18:31 138 107-176 2555 173 162-178 15/7
4.75 1:04:06 5:51 +3:26 23:23 141 84-178 3296 175 168-182 19/11
5.00 1:06:08 2:02 8:10 159 139-176 1297 174 168-178 0/20
5.25 1:08:07 1:59 7:55 138 130-150 1092 174 168-180 1/16
5.50 1:10:19 2:12 8:47 161 154-166 1413 175 166-182 7/6
5.75 1:14:35 4:16 +1:50 17:06 126 78-163 2155 172 160-182 1/9
6.00 1:17:40 3:05 +31 12:19 128 113-151 1576 169 166-174 16/6
6.25 1:20:23 2:43 10:51 148 135-162 1606 167 162-172 7/0
6.50 1:23:01 2:38 10:33 143 137-147 1508 167 160-172 7/7
6.75 1:29:49 6:48 +4:26 27:11 110 70-139 2990 170 160-176 1/6
7.00 1:32:18 2:30 9:59 127 121-134 1267 169 166-174 0/4
7.25 1:37:43 5:25 +3:00 21:39 126 79-160 2727 173 168-182 15/2
7.50 1:40:39 2:56 +19 11:42 165 157-174 1931 173 162-180 26/1
7.75 1:42:53 2:15 9:00 167 161-173 1502 175 172-178 11/2
8.00 1:47:03 4:10 +1:54 16:39 125 96-165 2082 172 166-178 5/7
8.17 1:48:36 1:33 9:15 128 115-148 1183 173 166-176 6/11

Heart

136/178max
  • Show Beats/Mile

Elevation

Asc 284m, Range 74m, Flat prediction 1:00:20
Elevation Graph
Biggest Climbs (m) Min/mi
59 5.0% 12:20
29 11.6% 9:01
18 3.4% 14:46
18 3.4% 9:04
15 6.8% 11:35
14 12.4% 37:31
See your biggest climbs

Cadence

172 (182 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 172 8.2 1:46:50 13:18
Walk 0.0 0 0 0 NAN:00:00
Pause 1.6 - - 1:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 49.66% More
800m 3:57 7:56 53.18% More
1km 4:59 8:01 54.89% More
Mile 8:32 8:32 54.69% More
5k 38:17 12:19 42.60% More
5 miles 1:03:56 12:47 41.61% More
10k 1:19:50 12:51 41.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 56.81
5km 27:21 8:48 59.63
5M 45:17 9:03 58.76
10km 57:01 9:11 58.42
10M 1:34:26 9:27 58.09
Half 2:05:43 9:36 56.98
20M 3:16:52 9:51 57.22
Mara 4:22:07 10:00 56.90
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