Mon 25th Jul 2022 at 6:28pm by gump

Run > General

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Time
5:27
Miles
0.57
Min/mi
9:34
WAVA
43.47
Stride(cm)
100
Cals
67
Cadence
170
BPM
129
%MHR
77
B/mi
1236
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:27(9:33/m) 133/147bpm [1270b/mi] 67cal

5:27

Pin Map

0mi in 0

Pace

22%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	103 75-123	1122	169 166-172	2/0
0.13	1:20	39	10:23	128 123-136	1328	169 166-172	1/0
0.19	1:56	37	9:45	140 138-143	1365	171 170-172	4/0
0.25	2:34	37	9:59	133 128-137	1327	169 168-170	2/0
0.31	3:09	35	9:23	136 133-139	1275	170 170-172	2/0
0.38	3:43	34	9:05	139 136-141	1263	168 168-170	0/3
0.44	4:16	33	8:53	137 136-140	1218	170 168-172	0/4
0.50	4:51	34	9:10	140 138-142	1284	170 168-172	0/3
0.56	5:24	33	8:53	141 136-145	1253	171 168-172	0/2
0.57	5:29	5	9:15	137 137-137	1268	172 172-172	0/0

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m, Flat prediction 5:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	10:08
See your biggest climbs

Cadence

170 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.6	5:29	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.98%	More
800m	4:41	9:25	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	44.84
5km	32:53	10:35	45.89
5M	54:28	10:54	45.17
10km	1:08:34	11:02	44.84
10M	1:53:33	11:21	44.79
Half	2:31:10	11:32	44.20
20M	3:56:44	11:50	44.72
Mara	5:15:11	12:02	44.79

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