Mon 25th Jul 2022 at 7:15pm by John-James

Run > General

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Time
17:13
Miles
2.01
Min/mi
8:34
Pacing
88%
WAVA
50.37
Stride(cm)
114
Cals
179
Cadence
164
BPM
138
%MHR
75.2
B/mi
1185
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 134/142bpm [1182b/mi] 77cal 57/64rpm 6.8/7.43mph
2) 1m - 8:22(8:22/m) 143/153bpm [1196b/mi] 102cal 57/64rpm 7.18/8.31mph
3) 0.01m - 2(7:37/m) 151/151bpm [1150b/mi] 57/64rpm 7.88/8.25mph

8:49 8:22 2

Pin Map

0mi in 0

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:39	111 108-115	961	165 162-168	0/0
0.13	1:03	31	8:16	129 117-138	1067	166 164-168	2/0
0.19	1:54	50	13:24	136 129-139	1823	152 82-168	1/0
0.25	2:26	32	8:32	126 123-129	1076	164 162-166	1/0
0.31	2:57	31	8:12	134 132-135	1098	165 164-166	0/1
0.38	3:27	30	8:03	138 134-141	1110	164 162-166	1/0
0.44	3:59	32	8:37	140 139-142	1205	163 162-164	0/1
0.50	4:29	30	8:04	137 136-138	1105	163 162-164	0/2
0.56	5:01	32	8:34	136 135-138	1165	164 164-164	0/2
0.63	5:35	33	8:56	135 134-137	1205	164 162-164	0/1
0.69	6:10	35	9:23	137 136-138	1285	165 164-166	1/0
0.75	6:44	34	9:08	137 135-138	1251	163 162-164	1/0
0.81	7:20	36	9:31	137 135-138	1305	164 164-164	0/1
0.88	7:51	31	8:17	139 137-140	1152	163 162-164	0/1
0.94	8:21	30	7:57	139 139-140	1104	165 164-166	0/0
1.00	8:52	31	8:23	139 139-140	1165	164 162-164	1/1
1.06	9:25	33	8:45	138 137-139	1209	162 156-164	0/0
1.13	9:58	33	8:48	136 135-137	1197	163 162-164	1/1
1.19	10:30	32	8:33	138 137-140	1180	165 164-166	0/0
1.25	11:04	34	9:00	141 140-141	1270	165 164-166	1/0
1.31	11:35	31	8:12	141 140-141	1156	165 164-166	1/0
1.38	12:05	30	8:01	143 142-143	1147	165 164-166	0/2
1.44	12:35	30	8:05	141 140-142	1139	164 164-166	0/1
1.50	13:06	31	8:21	142 140-143	1187	165 164-166	1/0
1.56	13:40	34	8:56	142 141-143	1269	164 162-164	1/0
1.63	14:13	33	8:54	144 142-145	1281	165 164-166	1/0
1.69	14:45	32	8:32	146 145-147	1246	165 164-166	3/2
1.75	15:17	32	8:28	145 145-146	1227	165 164-166	2/1
1.81	15:48	31	8:12	147 145-149	1206	165 164-166	2/1
1.88	16:17	29	7:52	149 148-149	1171	165 162-168	0/1
1.94	16:44	27	7:15	150 148-152	1088	165 164-166	0/1
2.00	17:13	28	7:30	152 151-153	1140	163 162-166	0/1

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 17:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	2	17:07	8:34
Walk	0.3	82	0	3	19:48
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.67%	More
800m	4:05	8:12	44.28%	More
1km	5:06	8:13	46.21%	More
Mile	8:20	8:20	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	51.14
5km	27:58	9:00	49.11
5M	47:32	9:30	46.93
10km	1:00:33	9:45	45.96
10M	1:42:54	10:17	44.65
Half	2:19:02	10:37	43.35
20M	3:42:47	11:08	42.87
Mara	5:01:00	11:29	42.31

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