Mon 25th Jul 2022 at 6:29pm by John-James

Bike > General

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Time
43:50
Miles
12.34
Mph
16.9
FBI
68.75
Cals
424
Cadence
78
BPM
135
%MHR
73.5
B/mi
480
Asc(m)
203
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:59(3:12/m) 139/151bpm [444b/mi] 183cal 82/116rpm 18.77/31.18mph
2) 5m - 17:26(3:29/m) 132/158bpm [460b/mi] 134cal 77/130rpm 17.21/30.72mph
3) 2.34m - 10:25(4:27/m) 138/165bpm [614b/mi] 107cal 76/96rpm 13.48/28.11mph

15:59 17:26 10:25

Pin Map

0mi in 0

Pace

13%

19%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:53	1:53	15.96	123 101-140	462	83 65-99	5/4
1.00	3:11	1:18	23.00	144 140-147	376	82 69-89	10/11
1.50	4:33	1:22	21.91	149 146-151	408	74 45-89	7/16
2.00	5:53	1:20	22.49	142 136-149	379	88 65-116	8/17
2.50	7:35	1:42	17.70	134 130-137	454	80 43-107	15/1
3.00	9:32	1:57	15.37	137 133-141	535	84 67-91	11/6
3.50	11:04	1:32	19.51	141 132-145	434	87 82-93	16/8
4.00	12:29	1:24	21.35	141 139-143	396	85 68-94	17/7
4.50	14:31	2:03	14.68	137 130-145	560	81 63-93	11/6
5.00	15:59	1:28	20.54	141 139-143	412	90 78-98	12/19
5.50	18:02	2:03	14.63	137 131-147	562	74 43-87	12/17
6.00	19:46	1:44	17.31	131 119-139	454	72 43-98	12/11
6.50	21:17	1:31	19.81	122 117-125	369	79 53-102	7/7
7.00	23:17	2:00	14.99	119 87-136	476	68 40-88	7/3
7.50	25:16	1:59	15.14	135 131-141	535	75 48-87	7/9
8.00	26:55	1:39	18.21	134 131-137	442	84 78-95	7/4
8.50	29:14	2:19	12.92	128 119-139	594	73 46-85	1/26
9.00	30:41	1:28	20.56	134 125-141	391	88 57-97	0/38
9.50	31:54	1:13	24.82	144 136-157	348	82 44-113	10/7
10.00	33:25	1:31	19.85	133 127-148	402	79 51-89	18/11
10.50	35:25	2:01	14.91	136 130-140	547	79 65-89	15/1
11.00	38:03	2:38	11.40	137 128-153	721	71 51-85	5/21
11.50	39:38	1:34	19.09	145 130-165	456	81 64-92	16/3
12.00	42:05	2:27	12.22	139 136-143	683	81 75-86	17/0
12.34	43:50	1:45	11.72	142 140-149	727	79 54-88	10/0

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
43 2.6%	12.4
30 1.2%	16.6
28 4.8%	9.9
22 2.4%	14.6
14 2.6%	13.4
12 2.2%	14.5
See your biggest climbs

Cadence

78 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:09	2:20	More
1km	1:29	2:23	More
Mile	2:30	2:30	More
5k	9:23	3:01	More
5 miles	15:42	3:08	More
10k	19:56	3:12	More
10 miles	33:02	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	34:41	3:28
20km	44:11	3:33
15 miles	54:29	3:38
20 miles	1:15:05	3:45
40km	1:35:39	3:51
25 miles	1:36:16	3:51
42km	1:41:00	3:52
50 miles	3:28:25	4:10
56 miles	3:56:29	4:13
100 miles	7:31:14	4:31
112 miles	8:31:58	4:34

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