Mon 25th Jul 2022 at 5:04pm by paulcook

Run > Easy

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Time
48:17
Miles
5.77
Min/mi
8:22
Pacing
94%
WAVA
53.92
Stride(cm)
117
Cadence
164
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 162/180rpm
2) 1m - 8:37(8:37/m) 163/180rpm
3) 1m - 8:26(8:26/m) 165/184rpm
4) 1m - 8:22(8:22/m) 165/194rpm
5) 1m - 8:06(8:06/m) 164/180rpm
6) 0.77m - 6:12(8:03/m) 166/186rpm

8:34 8:37 8:26 8:22 8:06 6:12

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	159 48-176	2/3
0.50	4:18	2:11	8:43	164 158-180	6/1
0.75	6:27	2:09	8:37	164 150-178	3/4
1.00	8:34	2:06	8:26	162 152-180	1/4
1.25	10:41	2:07	8:30	162 154-176	2/1
1.50	12:56	2:15	8:58	161 140-178	4/0
1.75	15:03	2:08	8:31	164 156-178	6/0
2.00	17:10	2:07	8:27	165 156-180	5/1
2.25	19:22	2:12	8:48	165 156-182	8/0
2.50	21:28	2:06	8:24	165 158-184	6/0
2.75	23:31	2:03	8:14	165 156-180	4/11
3.00	25:37	2:06	8:22	165 152-184	6/4
3.25	27:47	2:11	8:42	165 156-194	1/3
3.50	29:50	2:03	8:11	165 160-180	3/6
3.75	31:59	2:08	8:34	165 156-180	4/2
4.00	33:58	2:00	8:00	167 162-182	3/3
4.25	35:55	1:56	7:45	165 156-180	0/4
4.50	38:04	2:10	8:38	162 138-180	2/7
4.75	40:03	1:58	7:54	164 156-176	0/8
5.00	42:05	2:02	8:07	166 158-180	1/4
5.25	44:05	2:00	8:01	166 154-184	1/1
5.50	46:07	2:02	8:07	165 154-180	3/3
5.75	48:06	1:59	7:55	167 160-186	3/2
5.77	48:17	11	9:20	163 158-172	0/0

Elevation

Asc 76m, Range 35m, Flat prediction 47:48

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.5%	8:36
See your biggest climbs

Cadence

164 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	5.8	48:11	8:22
Walk	0.2	84	0	6	7:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.63%	More
800m	3:54	7:50	46.76%	More
1km	4:56	7:57	48.15%	More
Mile	8:01	8:01	50.78%	More
5k	25:24	8:10	54.49%	More
5 miles	41:37	8:19	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.02
5km	25:03	8:04	55.24
5M	41:29	8:18	54.20
10km	52:14	8:24	53.71
10M	1:26:29	8:39	53.55
Half	1:55:09	8:47	52.78
20M	3:00:19	9:01	53.40
Mara	4:00:05	9:10	53.48

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