-
Time
41:05
-
Miles
3.60
-
Min/mi
11:25
-
Pacing
44%
-
WAVA
42.84
-
Stride(cm)
95
-
Cals
499
-
Cadence
149
-
BPM
138
-
%MHR
80.8
-
B/mi
1576
-
Asc(m)
201
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:41(11:41/m) 131/154bpm [1531b/mi] 132cal 5.13/6.3mph
2) 1m - 10:46(10:46/m) 146/153bpm [1572b/mi] 140cal 5.57/6.93mph
3) 1m - 11:17(11:17/m) 140/152bpm [1579b/mi] 130cal 5.32/7.06mph
4) 0.6m - 7:21(12:10/m) 149/156bpm [1814b/mi] 97cal 4.93/6.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:27 |
3:27 +2:05
|
27:36 |
103 86-121 |
2843 |
157 80-176 |
9/2 |
0.25 |
4:54 |
1:26 |
11:32 |
129 124-132 |
1487 |
170 164-176 |
0/2 |
0.38 |
6:07 |
1:14 |
9:49 |
131 130-132 |
1286 |
172 170-176 |
4/5 |
0.50 |
7:35 |
1:28 |
11:41 |
127 124-132 |
1484 |
148 84-174 |
8/9 |
0.63 |
9:13 |
1:38 |
13:05 |
130 127-134 |
1700 |
145 86-174 |
6/9 |
0.75 |
11:05 |
1:53 +25
|
15:01 |
135 130-140 |
2027 |
132 86-174 |
19/22 |
0.88 |
12:35 |
1:29 |
11:55 |
142 135-149 |
1692 |
161 86-176 |
11/20 |
1.00 |
14:10 |
1:35 |
12:42 |
151 149-153 |
1918 |
165 158-170 |
19/4 |
1.13 |
17:58 |
3:48 +2:11
|
30:24 |
138 100-151 |
4195 |
156 116-176 |
12/5 |
1.25 |
19:18 |
1:20 |
10:37 |
130 112-146 |
1381 |
173 168-178 |
20/8 |
1.38 |
20:34 |
1:17 |
10:14 |
148 146-150 |
1514 |
156 86-178 |
5/8 |
1.50 |
21:52 |
1:17 |
10:20 |
150 146-152 |
1550 |
158 86-178 |
14/8 |
1.63 |
23:07 |
1:15 |
9:59 |
150 148-151 |
1497 |
117 86-176 |
6/4 |
1.75 |
24:28 |
1:21 |
10:47 |
147 144-150 |
1585 |
149 86-178 |
10/8 |
1.88 |
25:46 |
1:18 |
10:26 |
150 148-151 |
1565 |
118 86-178 |
5/8 |
2.00 |
27:08 |
1:22 |
10:54 |
149 148-150 |
1624 |
154 86-176 |
7/11 |
2.13 |
28:26 |
1:18 |
10:27 |
144 141-148 |
1505 |
153 84-174 |
0/12 |
2.25 |
31:03 |
2:37 +1:06
|
20:55 |
128 115-141 |
2677 |
115 84-168 |
6/11 |
2.38 |
32:31 |
1:28 |
11:45 |
138 135-140 |
1621 |
171 164-174 |
3/24 |
2.50 |
33:48 |
1:17 |
10:18 |
143 141-145 |
1473 |
147 86-174 |
12/3 |
2.63 |
36:03 |
2:15 +43
|
17:58 |
134 121-145 |
2408 |
139 90-174 |
6/10 |
2.75 |
37:25 |
1:22 |
10:53 |
136 123-147 |
1481 |
153 86-182 |
4/11 |
2.88 |
38:41 |
1:17 |
10:12 |
150 148-152 |
1531 |
114 86-180 |
22/3 |
3.00 |
40:11 |
1:29 |
11:55 |
148 143-151 |
1765 |
157 86-182 |
7/9 |
3.13 |
41:37 |
1:26 |
11:31 |
143 141-146 |
1646 |
137 82-178 |
8/14 |
3.25 |
43:24 |
1:47 +12
|
14:20 |
149 145-152 |
2134 |
154 86-172 |
15/1 |
3.38 |
44:59 |
1:35 |
12:39 |
153 150-155 |
1935 |
156 84-166 |
14/2 |
3.50 |
46:32 |
1:33 |
12:22 |
153 151-155 |
1892 |
156 80-170 |
6/2 |
3.60 |
47:53 |
1:21 +7
|
12:57 |
148 145-153 |
1916 |
152 86-180 |
6/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 4.4% |
12:52
|
28 10.0% |
12:29
|
20 9.8% |
10:09
|
13 8.1% |
10:21
|
12 7.6% |
10:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
34.60% |
More |
800m |
5:05 |
10:13 |
39.48% |
More |
1km |
6:25 |
10:19 |
40.71% |
More |
Mile |
10:26 |
10:26 |
42.50% |
More |
5k |
39:09 |
12:36 |
38.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
41.94 |
5km |
35:09 |
11:19 |
42.93 |
5M |
58:12 |
11:38 |
42.28 |
10km |
1:13:16 |
11:47 |
41.97 |
10M |
2:01:20 |
12:08 |
41.92 |
Half |
2:41:33 |
12:20 |
41.36 |
20M |
4:12:58 |
12:39 |
41.85 |
Mara |
5:36:49 |
12:51 |
41.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry