Mon 25th Jul 2022 at 6:27pm by WelshHatter2000

Run > General

  • Time
    41:05
  • Miles
    3.60
  • Min/mi
    11:25
  • Pacing
    44%
  • WAVA
    42.84
  • Stride(cm)
    95
  • Cals
    499
  • Cadence
    149
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1576
  • Asc(m)
    201
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 131/154bpm [1531b/mi] 132cal 5.13/6.3mph
2) 1m - 10:46(10:46/m) 146/153bpm [1572b/mi] 140cal 5.57/6.93mph
3) 1m - 11:17(11:17/m) 140/152bpm [1579b/mi] 130cal 5.32/7.06mph
4) 0.6m - 7:21(12:10/m) 149/156bpm [1814b/mi] 97cal 4.93/6.18mph
11:41 10:46 11:17 7:21

Pace

41% 9% 34% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:27 3:27 +2:05 27:36 103 86-121 2843 157 80-176 9/2
0.25 4:54 1:26 11:32 129 124-132 1487 170 164-176 0/2
0.38 6:07 1:14 9:49 131 130-132 1286 172 170-176 4/5
0.50 7:35 1:28 11:41 127 124-132 1484 148 84-174 8/9
0.63 9:13 1:38 13:05 130 127-134 1700 145 86-174 6/9
0.75 11:05 1:53 +25 15:01 135 130-140 2027 132 86-174 19/22
0.88 12:35 1:29 11:55 142 135-149 1692 161 86-176 11/20
1.00 14:10 1:35 12:42 151 149-153 1918 165 158-170 19/4
1.13 17:58 3:48 +2:11 30:24 138 100-151 4195 156 116-176 12/5
1.25 19:18 1:20 10:37 130 112-146 1381 173 168-178 20/8
1.38 20:34 1:17 10:14 148 146-150 1514 156 86-178 5/8
1.50 21:52 1:17 10:20 150 146-152 1550 158 86-178 14/8
1.63 23:07 1:15 9:59 150 148-151 1497 117 86-176 6/4
1.75 24:28 1:21 10:47 147 144-150 1585 149 86-178 10/8
1.88 25:46 1:18 10:26 150 148-151 1565 118 86-178 5/8
2.00 27:08 1:22 10:54 149 148-150 1624 154 86-176 7/11
2.13 28:26 1:18 10:27 144 141-148 1505 153 84-174 0/12
2.25 31:03 2:37 +1:06 20:55 128 115-141 2677 115 84-168 6/11
2.38 32:31 1:28 11:45 138 135-140 1621 171 164-174 3/24
2.50 33:48 1:17 10:18 143 141-145 1473 147 86-174 12/3
2.63 36:03 2:15 +43 17:58 134 121-145 2408 139 90-174 6/10
2.75 37:25 1:22 10:53 136 123-147 1481 153 86-182 4/11
2.88 38:41 1:17 10:12 150 148-152 1531 114 86-180 22/3
3.00 40:11 1:29 11:55 148 143-151 1765 157 86-182 7/9
3.13 41:37 1:26 11:31 143 141-146 1646 137 82-178 8/14
3.25 43:24 1:47 +12 14:20 149 145-152 2134 154 86-172 15/1
3.38 44:59 1:35 12:39 153 150-155 1935 156 84-166 14/2
3.50 46:32 1:33 12:22 153 151-155 1892 156 80-170 6/2
3.60 47:53 1:21 +7 12:57 148 145-153 1916 152 86-180 6/2

Heart

138/155max
  • Show Beats/Mile

Elevation

Asc 201m, Range 53m, Flat prediction 40:19
Elevation Graph
Biggest Climbs (m) Min/mi
37 4.4% 12:52
28 10.0% 12:29
20 9.8% 10:09
13 8.1% 10:21
12 7.6% 10:05
See your biggest climbs

Cadence

149 (182 max) Stride Length: 95cm Run: 73% Walk: 27%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 34.60% More
800m 5:05 10:13 39.48% More
1km 6:25 10:19 40.71% More
Mile 10:26 10:26 42.50% More
5k 39:09 12:36 38.55% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 41.94
5km 35:09 11:19 42.93
5M 58:12 11:38 42.28
10km 1:13:16 11:47 41.97
10M 2:01:20 12:08 41.92
Half 2:41:33 12:20 41.36
20M 4:12:58 12:39 41.85
Mara 5:36:49 12:51 41.91
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