Mon 25th Jul 2022 at 6:39pm by Rich963

Run > Easy

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Time
38:47
Miles
3.95
Min/mi
9:49
Pacing
88%
WAVA
46.36
Stride(cm)
108
Cals
520
Cadence
152
BPM
126
%MHR
71.3
B/mi
1233
Asc(m)
26
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 117/130bpm [1197b/mi] 129cal
2) 1m - 9:40(9:40/m) 130/134bpm [1257b/mi] 136cal
3) 1m - 9:30(9:30/m) 130/135bpm [1235b/mi] 133cal
4) 0.85m - 7:55(9:19/m) 133/137bpm [1240b/mi] 111cal
5) 0.1m - 1:28(14:55/m) 112/130bpm [1671b/mi] 11cal

10:14 9:40 9:30 7:55 1:28

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:46	85 74-103	1170	132 112-158	3/2
0.25	3:03	1:20	10:36	116 105-121	1230	155 154-158	0/4
0.38	4:18	1:16	10:05	119 115-124	1200	156 156-158	4/1
0.50	5:30	1:12	9:34	127 125-128	1215	156 156-158	0/4
0.63	6:42	1:12	9:33	128 126-129	1223	156 154-158	4/2
0.75	7:55	1:14	9:50	125 123-128	1229	153 122-158	1/3
0.88	9:04	1:09	9:10	127 123-129	1164	156 156-156	2/2
1.00	10:14	1:10	9:16	128 127-130	1187	156 156-156	2/2
1.13	11:26	1:12	9:40	130 128-131	1256	156 156-156	2/2
1.25	12:40	1:14	9:48	128 124-131	1254	152 120-158	2/3
1.38	13:50	1:10	9:21	132 131-132	1235	155 154-156	2/2
1.50	15:05	1:15	9:59	131 129-132	1307	155 150-156	3/2
1.63	16:15	1:10	9:23	130 129-132	1219	156 156-156	2/3
1.75	17:26	1:11	9:27	132 131-132	1247	156 156-158	2/2
1.88	18:42	1:16	10:05	130 123-134	1311	149 120-156	3/1
2.00	19:55	1:13	9:45	130 129-131	1269	156 156-156	2/3
2.13	21:06	1:12	9:34	131 130-132	1254	156 156-156	2/1
2.25	22:15	1:08	9:06	133 128-135	1209	156 156-156	3/2
2.38	23:28	1:14	9:49	129 123-134	1267	149 122-160	2/4
2.50	24:39	1:11	9:27	131 131-132	1238	156 154-158	2/2
2.63	25:50	1:11	9:28	131 129-132	1240	156 154-156	1/2
2.75	27:03	1:13	9:41	129 127-131	1250	155 144-156	1/2
2.88	28:14	1:11	9:25	130 128-130	1224	156 154-156	3/1
3.00	29:24	1:10	9:23	130 129-131	1221	156 154-156	2/2
3.13	30:41	1:18	10:20	130 125-132	1344	149 122-156	2/0
3.25	31:50	1:09	9:11	133 130-134	1222	156 156-156	2/2
3.38	33:02	1:11	9:30	129 127-131	1226	156 154-156	1/3
3.50	34:15	1:13	9:45	135 133-137	1315	156 156-158	6/0
3.63	35:21	1:06	8:51	135 134-136	1194	157 156-158	2/3
3.75	36:25	1:04	8:34	135 133-136	1157	157 156-158	1/2
3.88	37:44	1:19	10:32	128 113-134	1348	143 120-158	1/2
3.95	38:46	1:02	14:34	107 104-113	1558	123 118-126	1/2

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m, Flat prediction 38:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (160 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	155	3.7	35:04	9:28
Walk	9.5	124	0.2	3:42	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.67%	More
800m	4:28	8:59	41.53%	More
1km	5:40	9:08	42.70%	More
Mile	9:19	9:19	44.35%	More
5k	29:27	9:29	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.21
5km	29:54	9:37	46.99
5M	50:05	10:01	45.61
10km	1:03:23	10:12	44.97
10M	1:46:10	10:37	44.34
Half	2:22:17	10:52	43.43
20M	3:45:06	11:15	43.50
Mara	5:01:40	11:31	43.28

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