Mon 25th Jul 2022 at 6:20pm by RunRuss

Bike > General

  • Time
    38:03
  • Miles
    7.35
  • Mph
    11.6
  • FBI
    49.54
  • Cals
    257
  • BPM
    105
  • %MHR
    58.6
  • B/mi
    546
  • Asc(m)
    95
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.5km - 6:50(2:44/km) 93/120bpm [254b/km] 39cal
2) 2.5km - 8:39(3:28/km) 106/121bpm [367b/km] 62cal
3) 2.5km - 8:21(3:20/km) 106/120bpm [354b/km] 55cal
4) 2.5km - 8:22(3:21/km) 108/122bpm [361b/km] 55cal
5) 1.83km - 5:52(3:12/km) 115/135bpm [367b/km] 46cal
6:50 8:39 8:21 8:22 5:52

Pace

16% 20% 29% 27% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:00 1:00 15.00 82 76-88 328 0/16
0.50 1:43 43 20.87 82 77-88 236 3/15
0.75 2:47 1:04 14.16 82 76-90 347 3/3
1.00 4:19 1:32 9.76 96 80-106 590 2/3
1.25 5:27 1:08 13.22 104 98-112 472 5/2
1.50 6:40 1:13 12.32 102 97-114 497 4/10
1.75 7:51 1:11 12.60 112 104-121 534 2/1
2.00 9:08 1:17 11.68 106 98-111 545 6/6
2.25 10:17 1:08 13.21 108 102-112 491 3/6
2.50 11:57 1:40 +10 8.99 101 97-110 674 6/6
2.75 13:28 1:31 +8 9.91 104 99-111 630 5/3
3.00 14:55 1:28 10.26 107 102-110 626 3/7
3.25 16:27 1:32 +6 9.82 108 102-120 660 4/1
3.50 17:27 1:00 14.92 113 111-119 454 3/2
3.75 19:28 2:01 +31 7.46 99 88-112 796 2/4
4.00 20:29 1:01 14.76 104 92-112 423 5/2
4.25 22:03 1:34 9.59 104 97-112 651 3/3
4.50 23:34 1:31 9.89 104 98-110 631 9/1
4.75 25:16 1:42 8.81 113 102-121 769 9/0
5.00 26:40 1:24 10.71 114 108-122 638 5/1
5.25 28:45 2:05 +32 7.18 104 89-115 870 5/3
5.50 30:11 1:25 +5 10.53 104 92-116 592 9/8
5.75 31:33 1:22 10.96 110 106-118 602 5/1
6.00 32:51 1:18 11.57 104 98-108 539 3/7
6.25 33:52 1:02 14.57 109 103-118 449 8/5
6.50 35:12 1:19 11.34 114 91-127 603 0/15
6.75 36:42 1:30 9.99 107 90-127 643 10/7
7.00 38:10 1:29 +17 10.16 114 107-125 673 5/3
7.25 39:10 59 15.17 121 110-125 478 12/7
7.35 39:52 42 8.80 130 122-135 887 4/0

Heart

105/135max
  • Show Beats/Mile

Elevation

Asc 95m, Range 36m
Elevation Graph
Biggest Climbs (m) Mph
25 2.0% 8.3
11 3.2% 11.8
11 2.3% 9.2
10 4.6% 10.4
10 2.3% 10.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:46 More
800m 1:30 3:02 More
1km 2:08 3:25 More
Mile 4:13 4:13 More
5k 15:44 5:04 More
5 miles 26:35 5:19 More
10k 33:36 5:24 More

Predictions

Dist Time Per Mile
10 miles 52:44 5:16
20km 1:06:24 5:21
15 miles 1:21:03 5:24
20 miles 1:49:57 5:30
40km 2:18:26 5:34
25 miles 2:19:17 5:34
42km 2:25:47 5:35
50 miles 4:50:24 5:48
56 miles 5:27:28 5:51
100 miles 10:05:28 6:03
112 miles 11:22:45 6:06
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