Mon 25th Jul 2022 at 6:20pm by RunRuss
Bike > General
-
Time
38:03
-
Miles
7.35
-
Mph
11.6
-
FBI
49.54
-
Cals
257
-
BPM
105
-
%MHR
58.6
-
B/mi
546
-
Asc(m)
95
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.5km - 6:50(2:44/km) 93/120bpm [254b/km] 39cal
2) 2.5km - 8:39(3:28/km) 106/121bpm [367b/km] 62cal
3) 2.5km - 8:21(3:20/km) 106/120bpm [354b/km] 55cal
4) 2.5km - 8:22(3:21/km) 108/122bpm [361b/km] 55cal
5) 1.83km - 5:52(3:12/km) 115/135bpm [367b/km] 46cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:00 |
1:00 |
15.00 |
82 76-88 |
328 |
0/16 |
0.50 |
1:43 |
43 |
20.87 |
82 77-88 |
236 |
3/15 |
0.75 |
2:47 |
1:04 |
14.16 |
82 76-90 |
347 |
3/3 |
1.00 |
4:19 |
1:32 |
9.76 |
96 80-106 |
590 |
2/3 |
1.25 |
5:27 |
1:08 |
13.22 |
104 98-112 |
472 |
5/2 |
1.50 |
6:40 |
1:13 |
12.32 |
102 97-114 |
497 |
4/10 |
1.75 |
7:51 |
1:11 |
12.60 |
112 104-121 |
534 |
2/1 |
2.00 |
9:08 |
1:17 |
11.68 |
106 98-111 |
545 |
6/6 |
2.25 |
10:17 |
1:08 |
13.21 |
108 102-112 |
491 |
3/6 |
2.50 |
11:57 |
1:40 +10
|
8.99 |
101 97-110 |
674 |
6/6 |
2.75 |
13:28 |
1:31 +8
|
9.91 |
104 99-111 |
630 |
5/3 |
3.00 |
14:55 |
1:28 |
10.26 |
107 102-110 |
626 |
3/7 |
3.25 |
16:27 |
1:32 +6
|
9.82 |
108 102-120 |
660 |
4/1 |
3.50 |
17:27 |
1:00 |
14.92 |
113 111-119 |
454 |
3/2 |
3.75 |
19:28 |
2:01 +31
|
7.46 |
99 88-112 |
796 |
2/4 |
4.00 |
20:29 |
1:01 |
14.76 |
104 92-112 |
423 |
5/2 |
4.25 |
22:03 |
1:34 |
9.59 |
104 97-112 |
651 |
3/3 |
4.50 |
23:34 |
1:31 |
9.89 |
104 98-110 |
631 |
9/1 |
4.75 |
25:16 |
1:42 |
8.81 |
113 102-121 |
769 |
9/0 |
5.00 |
26:40 |
1:24 |
10.71 |
114 108-122 |
638 |
5/1 |
5.25 |
28:45 |
2:05 +32
|
7.18 |
104 89-115 |
870 |
5/3 |
5.50 |
30:11 |
1:25 +5
|
10.53 |
104 92-116 |
592 |
9/8 |
5.75 |
31:33 |
1:22 |
10.96 |
110 106-118 |
602 |
5/1 |
6.00 |
32:51 |
1:18 |
11.57 |
104 98-108 |
539 |
3/7 |
6.25 |
33:52 |
1:02 |
14.57 |
109 103-118 |
449 |
8/5 |
6.50 |
35:12 |
1:19 |
11.34 |
114 91-127 |
603 |
0/15 |
6.75 |
36:42 |
1:30 |
9.99 |
107 90-127 |
643 |
10/7 |
7.00 |
38:10 |
1:29 +17
|
10.16 |
114 107-125 |
673 |
5/3 |
7.25 |
39:10 |
59 |
15.17 |
121 110-125 |
478 |
12/7 |
7.35 |
39:52 |
42 |
8.80 |
130 122-135 |
887 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:46 |
More |
800m |
1:30 |
3:02 |
More |
1km |
2:08 |
3:25 |
More |
Mile |
4:13 |
4:13 |
More |
5k |
15:44 |
5:04 |
More |
5 miles |
26:35 |
5:19 |
More |
10k |
33:36 |
5:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:44 |
5:16 |
20km |
1:06:24 |
5:21 |
15 miles |
1:21:03 |
5:24 |
20 miles |
1:49:57 |
5:30 |
40km |
2:18:26 |
5:34 |
25 miles |
2:19:17 |
5:34 |
42km |
2:25:47 |
5:35 |
50 miles |
4:50:24 |
5:48 |
56 miles |
5:27:28 |
5:51 |
100 miles |
10:05:28 |
6:03 |
112 miles |
11:22:45 |
6:06 |
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