Mon 25th Jul 2022 at 8:47am by alpenrose
Bike > General
Good
windy
-
Time
6:48:28
-
Miles 37.66
-
Mph 5.5
-
FBI
33.66
-
Cals
2077
-
BPM
109
-
%MHR
63.8
-
B/mi 1183
-
Asc(m)
560
-
Hillscore
28
-
Surface
Mixed
Notes & Comments
5 comments
Adventure with my niece:
Strong headwind all the way out, with a shower of rain along the prom.
Got lost a few times and told off by golfers. Fell off into some gorse bushes, young ones fortunately.
A great day out!
Split Summary
===
1) 1m - 8:34(8:34/m) 105/124bpm [900b/mi] 55cal
2) 1m - 11:21(11:21/m) 112/133bpm [1272b/mi] 77cal
3) 1m - 7:59(7:59/m) 103/119bpm [822b/mi] 38cal
4) 1m - 6:59(6:59/m) 97/113bpm [678b/mi] 25cal
5) 1m - 7:57(7:57/m) 106/119bpm [843b/mi] 40cal
6) 1m - 8:27(8:27/m) 91/120bpm [769b/mi] 30cal
7) 1m - 8:19(8:19/m) 109/123bpm [906b/mi] 49cal
8) 1m - 8:57(8:57/m) 112/131bpm [1003b/mi] 57cal
9) 1m - 13:19(13:19/m) 95/116bpm [1264b/mi] 48cal
10) 1m - 7:31(7:31/m) 112/120bpm [843b/mi] 48cal
11) 1m - 17:15(17:15/m) 115/158bpm [1983b/mi] 105cal
12) 1m - 36:39(36:39/m) 111/134bpm [4068b/mi] 182cal
13) 1m - 23:19(23:19/m) 105/126bpm [2449b/mi] 86cal
14) 1m - 16:18(16:18/m) 108/135bpm [1761b/mi] 71cal
15) 1m - 12:53(12:53/m) 111/130bpm [1430b/mi] 62cal
16) 1m - 6:00(6:00/m) 117/128bpm [702b/mi] 36cal
17) 1m - 4:44(4:44/m) 111/124bpm [525b/mi] 21cal
18) 1m - 22:35(22:35/m) 104/133bpm [2349b/mi] 104cal
19) 1m - 6:02(6:02/m) 120/135bpm [724b/mi] 46cal
20) 1m - 5:16(5:16/m) 115/129bpm [606b/mi] 35cal
21) 1m - 13:10(13:10/m) 111/130bpm [1461b/mi] 73cal
22) 1m - 14:35(14:35/m) 112/128bpm [1633b/mi] 78cal
23) 1m - 12:37(12:37/m) 110/129bpm [1387b/mi] 61cal
24) 1m - 9:19(9:19/m) 115/127bpm [1072b/mi] 52cal
25) 1m - 13:57(13:57/m) 115/150bpm [1604b/mi] 73cal
26) 1m - 10:05(10:05/m) 108/122bpm [1089b/mi] 36cal
27) 1m - 7:04(7:04/m) 114/128bpm [806b/mi] 35cal
28) 1m - 7:04(7:04/m) 106/116bpm [749b/mi] 24cal
29) 1m - 12:17(12:17/m) 101/117bpm [1240b/mi] 49cal
30) 1m - 11:00(11:00/m) 112/127bpm [1232b/mi] 71cal
31) 1m - 5:50(5:50/m) 111/125bpm [648b/mi] 34cal
32) 1m - 13:06(13:06/m) 109/144bpm [1428b/mi] 66cal
33) 1m - 5:21(5:21/m) 109/119bpm [583b/mi] 25cal
34) 1m - 10:32(10:32/m) 111/129bpm [1170b/mi] 56cal
35) 1m - 6:38(6:38/m) 121/132bpm [803b/mi] 47cal
36) 1m - 6:12(6:12/m) 116/124bpm [720b/mi] 36cal
37) 1m - 5:16(5:16/m) 113/127bpm [596b/mi] 26cal
38) 0.66m - 3:57(6:00/m) 115/121bpm [690b/mi] 20cal
Strong headwind all the way out, with a shower of rain along the prom.
Got lost a few times and told off by golfers. Fell off into some gorse bushes, young ones fortunately.
A great day out!
Split Summary
===
1) 1m - 8:34(8:34/m) 105/124bpm [900b/mi] 55cal
2) 1m - 11:21(11:21/m) 112/133bpm [1272b/mi] 77cal
3) 1m - 7:59(7:59/m) 103/119bpm [822b/mi] 38cal
4) 1m - 6:59(6:59/m) 97/113bpm [678b/mi] 25cal
5) 1m - 7:57(7:57/m) 106/119bpm [843b/mi] 40cal
6) 1m - 8:27(8:27/m) 91/120bpm [769b/mi] 30cal
7) 1m - 8:19(8:19/m) 109/123bpm [906b/mi] 49cal
8) 1m - 8:57(8:57/m) 112/131bpm [1003b/mi] 57cal
9) 1m - 13:19(13:19/m) 95/116bpm [1264b/mi] 48cal
10) 1m - 7:31(7:31/m) 112/120bpm [843b/mi] 48cal
11) 1m - 17:15(17:15/m) 115/158bpm [1983b/mi] 105cal
12) 1m - 36:39(36:39/m) 111/134bpm [4068b/mi] 182cal
13) 1m - 23:19(23:19/m) 105/126bpm [2449b/mi] 86cal
14) 1m - 16:18(16:18/m) 108/135bpm [1761b/mi] 71cal
15) 1m - 12:53(12:53/m) 111/130bpm [1430b/mi] 62cal
16) 1m - 6:00(6:00/m) 117/128bpm [702b/mi] 36cal
17) 1m - 4:44(4:44/m) 111/124bpm [525b/mi] 21cal
18) 1m - 22:35(22:35/m) 104/133bpm [2349b/mi] 104cal
19) 1m - 6:02(6:02/m) 120/135bpm [724b/mi] 46cal
20) 1m - 5:16(5:16/m) 115/129bpm [606b/mi] 35cal
21) 1m - 13:10(13:10/m) 111/130bpm [1461b/mi] 73cal
22) 1m - 14:35(14:35/m) 112/128bpm [1633b/mi] 78cal
23) 1m - 12:37(12:37/m) 110/129bpm [1387b/mi] 61cal
24) 1m - 9:19(9:19/m) 115/127bpm [1072b/mi] 52cal
25) 1m - 13:57(13:57/m) 115/150bpm [1604b/mi] 73cal
26) 1m - 10:05(10:05/m) 108/122bpm [1089b/mi] 36cal
27) 1m - 7:04(7:04/m) 114/128bpm [806b/mi] 35cal
28) 1m - 7:04(7:04/m) 106/116bpm [749b/mi] 24cal
29) 1m - 12:17(12:17/m) 101/117bpm [1240b/mi] 49cal
30) 1m - 11:00(11:00/m) 112/127bpm [1232b/mi] 71cal
31) 1m - 5:50(5:50/m) 111/125bpm [648b/mi] 34cal
32) 1m - 13:06(13:06/m) 109/144bpm [1428b/mi] 66cal
33) 1m - 5:21(5:21/m) 109/119bpm [583b/mi] 25cal
34) 1m - 10:32(10:32/m) 111/129bpm [1170b/mi] 56cal
35) 1m - 6:38(6:38/m) 121/132bpm [803b/mi] 47cal
36) 1m - 6:12(6:12/m) 116/124bpm [720b/mi] 36cal
37) 1m - 5:16(5:16/m) 113/127bpm [596b/mi] 26cal
38) 0.66m - 3:57(6:00/m) 115/121bpm [690b/mi] 20cal
8:34 11:21 7:59 6:59 7:57 8:27 8:19 8:57 13:19 7:31 17:15 36:39 23:19 16:18 12:53 6:00 4:44 22:35 6:02 5:16 13:10 14:35 12:37 9:19 13:57 10:05 7:04 7:04 12:17 11:00 5:50 13:06 5:21 10:32 6:38 6:12 5:16 3:57
Pace
| 27% | 5% | 13% | 17% | 12% | 26% |
Splits
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Wow your leggies will feel that
That's a biggy
Nice miles
Notes added
Sounds like a blast