Mon 25th Jul 2022 at 6:23pm by KatyLion
Run > General
-
Time
43:31
-
Miles
4.03
-
Min/mi
10:48
-
Pacing
92%
-
WAVA
45.69
-
Stride(cm)
89
-
Cals
473
-
Cadence
167
-
BPM
166
-
%MHR
85.3
-
B/mi
1796
-
Asc(m)
59
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:01(11:01/m) 159/175bpm [1753b/mi] 116cal
2) 1m - 10:34(10:34/m) 164/172bpm [1734b/mi] 115cal
3) 1m - 10:57(10:57/m) 172/187bpm [1883b/mi] 123cal
4) 1m - 10:38(10:38/m) 174/179bpm [1850b/mi] 116cal
5) 0.03m - 21(10:39/m) 175/178bpm [1863b/mi] 3cal
11:01 10:34 10:57 10:38 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 +10
|
12:14 |
128 96-145 |
1566 |
172 168-174 |
0/2 |
0.25 |
2:53 |
1:21 |
10:47 |
155 147-161 |
1671 |
169 168-174 |
3/1 |
0.38 |
4:16 |
1:24 |
11:10 |
159 153-170 |
1776 |
169 164-172 |
2/2 |
0.50 |
5:46 |
1:29 |
11:53 |
170 165-175 |
2019 |
167 164-170 |
5/1 |
0.63 |
7:08 |
1:23 |
11:03 |
168 160-175 |
1858 |
170 166-172 |
7/1 |
0.75 |
8:28 |
1:19 |
10:33 |
163 159-167 |
1719 |
171 168-174 |
3/4 |
0.88 |
9:51 |
1:24 |
11:09 |
161 158-165 |
1794 |
168 162-174 |
2/5 |
1.00 |
11:12 |
1:21 |
10:45 |
162 156-169 |
1741 |
170 166-174 |
4/3 |
1.13 |
12:35 |
1:23 |
11:04 |
167 160-172 |
1849 |
167 164-172 |
1/6 |
1.25 |
14:00 |
1:25 |
11:21 |
169 166-171 |
1917 |
166 164-168 |
6/2 |
1.38 |
15:13 |
1:13 |
9:45 |
164 157-171 |
1599 |
171 164-176 |
5/1 |
1.50 |
16:23 |
1:10 |
9:20 |
157 155-162 |
1466 |
171 168-174 |
0/13 |
1.63 |
17:50 |
1:27 |
11:33 |
168 165-170 |
1941 |
163 116-168 |
2/6 |
1.75 |
19:15 |
1:26 |
11:24 |
158 151-164 |
1802 |
156 112-172 |
4/2 |
1.88 |
20:28 |
1:13 |
9:44 |
163 160-164 |
1588 |
169 166-172 |
1/5 |
2.00 |
21:46 |
1:18 |
10:24 |
166 163-167 |
1728 |
168 164-170 |
2/4 |
2.13 |
23:06 |
1:19 |
10:34 |
169 166-173 |
1786 |
166 160-170 |
2/3 |
2.25 |
24:29 |
1:23 |
11:06 |
170 165-177 |
1886 |
166 164-168 |
4/0 |
2.38 |
25:50 |
1:21 |
10:47 |
175 168-179 |
1887 |
166 164-168 |
6/4 |
2.50 |
27:07 |
1:17 |
10:20 |
168 165-170 |
1735 |
168 164-170 |
5/5 |
2.63 |
28:31 |
1:24 |
11:10 |
171 163-179 |
1911 |
165 162-168 |
3/0 |
2.75 |
30:06 |
1:35 |
12:40 |
183 178-187 |
2317 |
163 160-170 |
10/0 |
2.88 |
31:25 |
1:19 |
10:31 |
172 165-182 |
1808 |
168 166-170 |
5/3 |
3.00 |
32:43 |
1:18 |
10:28 |
166 164-169 |
1737 |
166 164-166 |
1/4 |
3.13 |
34:07 |
1:24 |
11:13 |
169 164-176 |
1895 |
165 162-168 |
1/4 |
3.25 |
35:29 |
1:21 |
10:51 |
173 169-176 |
1876 |
166 164-170 |
4/2 |
3.38 |
36:56 |
1:28 |
11:43 |
175 173-178 |
2051 |
164 162-166 |
4/1 |
3.50 |
38:19 |
1:22 |
10:58 |
175 173-177 |
1921 |
167 164-170 |
2/2 |
3.63 |
39:29 |
1:11 |
9:26 |
175 172-177 |
1649 |
170 168-174 |
2/2 |
3.75 |
40:42 |
1:13 |
9:42 |
173 170-178 |
1678 |
169 168-174 |
1/8 |
3.88 |
42:03 |
1:21 |
10:47 |
176 173-178 |
1899 |
166 164-168 |
2/1 |
4.00 |
43:21 |
1:18 |
10:22 |
173 172-176 |
1794 |
167 164-172 |
1/2 |
4.03 |
43:42 |
21 |
10:58 |
175 173-178 |
1920 |
166 166-168 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
38.24% |
More |
800m |
5:00 |
10:03 |
39.18% |
More |
1km |
6:21 |
10:13 |
40.21% |
More |
Mile |
10:27 |
10:27 |
41.69% |
More |
5k |
33:17 |
10:43 |
45.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
43.86 |
5km |
33:02 |
10:38 |
46.09 |
5M |
54:42 |
10:56 |
45.39 |
10km |
1:08:52 |
11:05 |
45.12 |
10M |
1:54:02 |
11:24 |
44.77 |
Half |
2:31:49 |
11:35 |
43.86 |
20M |
3:57:45 |
11:53 |
43.94 |
Mara |
5:16:33 |
12:05 |
43.62 |
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