Mon 25th Jul 2022 at 6:23pm by KatyLion

Run > General

  • Time
    43:31
  • Miles
    4.03
  • Min/mi
    10:48
  • Pacing
    92%
  • WAVA
    45.69
  • Stride(cm)
    89
  • Cals
    473
  • Cadence
    167
  • BPM
    166
  • %MHR
    85.3
  • B/mi
    1796
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 159/175bpm [1753b/mi] 116cal
2) 1m - 10:34(10:34/m) 164/172bpm [1734b/mi] 115cal
3) 1m - 10:57(10:57/m) 172/187bpm [1883b/mi] 123cal
4) 1m - 10:38(10:38/m) 174/179bpm [1850b/mi] 116cal
5) 0.03m - 21(10:39/m) 175/178bpm [1863b/mi] 3cal
11:01 10:34 10:57 10:38 21

Pace

9% 89% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 +10 12:14 128 96-145 1566 172 168-174 0/2
0.25 2:53 1:21 10:47 155 147-161 1671 169 168-174 3/1
0.38 4:16 1:24 11:10 159 153-170 1776 169 164-172 2/2
0.50 5:46 1:29 11:53 170 165-175 2019 167 164-170 5/1
0.63 7:08 1:23 11:03 168 160-175 1858 170 166-172 7/1
0.75 8:28 1:19 10:33 163 159-167 1719 171 168-174 3/4
0.88 9:51 1:24 11:09 161 158-165 1794 168 162-174 2/5
1.00 11:12 1:21 10:45 162 156-169 1741 170 166-174 4/3
1.13 12:35 1:23 11:04 167 160-172 1849 167 164-172 1/6
1.25 14:00 1:25 11:21 169 166-171 1917 166 164-168 6/2
1.38 15:13 1:13 9:45 164 157-171 1599 171 164-176 5/1
1.50 16:23 1:10 9:20 157 155-162 1466 171 168-174 0/13
1.63 17:50 1:27 11:33 168 165-170 1941 163 116-168 2/6
1.75 19:15 1:26 11:24 158 151-164 1802 156 112-172 4/2
1.88 20:28 1:13 9:44 163 160-164 1588 169 166-172 1/5
2.00 21:46 1:18 10:24 166 163-167 1728 168 164-170 2/4
2.13 23:06 1:19 10:34 169 166-173 1786 166 160-170 2/3
2.25 24:29 1:23 11:06 170 165-177 1886 166 164-168 4/0
2.38 25:50 1:21 10:47 175 168-179 1887 166 164-168 6/4
2.50 27:07 1:17 10:20 168 165-170 1735 168 164-170 5/5
2.63 28:31 1:24 11:10 171 163-179 1911 165 162-168 3/0
2.75 30:06 1:35 12:40 183 178-187 2317 163 160-170 10/0
2.88 31:25 1:19 10:31 172 165-182 1808 168 166-170 5/3
3.00 32:43 1:18 10:28 166 164-169 1737 166 164-166 1/4
3.13 34:07 1:24 11:13 169 164-176 1895 165 162-168 1/4
3.25 35:29 1:21 10:51 173 169-176 1876 166 164-170 4/2
3.38 36:56 1:28 11:43 175 173-178 2051 164 162-166 4/1
3.50 38:19 1:22 10:58 175 173-177 1921 167 164-170 2/2
3.63 39:29 1:11 9:26 175 172-177 1649 170 168-174 2/2
3.75 40:42 1:13 9:42 173 170-178 1678 169 168-174 1/8
3.88 42:03 1:21 10:47 176 173-178 1899 166 164-168 2/1
4.00 43:21 1:18 10:22 173 172-176 1794 167 164-172 1/2
4.03 43:42 21 10:58 175 173-178 1920 166 166-168 2/0

Heart

166/187max
  • Show Beats/Mile

Elevation

Asc 59m, Range 26m, Flat prediction 43:07
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.3% 12:05
10 2.5% 10:58
See your biggest climbs

Cadence

167 (176 max) Stride Length: 89cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 38.24% More
800m 5:00 10:03 39.18% More
1km 6:21 10:13 40.21% More
Mile 10:27 10:27 41.69% More
5k 33:17 10:43 45.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 43.86
5km 33:02 10:38 46.09
5M 54:42 10:56 45.39
10km 1:08:52 11:05 45.12
10M 1:54:02 11:24 44.77
Half 2:31:49 11:35 43.86
20M 3:57:45 11:53 43.94
Mara 5:16:33 12:05 43.62
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