Mon 25th Jul 2022 at 6:16pm by HappyG(rrr)

Run > General

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Time
45:37
Miles
5.14
Min/mi
8:52
Pacing
93%
WAVA
55.01
Stride(cm)
110
Cals
589
Cadence
164
BPM
149
%MHR
76.9
B/mi
1318
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Run after work. Going backwards again. Stiff and sore achilles, hips, hams, just feels rubbish. Oh well, good to be out. Really hope it all comes back again some time. :-)

G

Split Summary
===
1) 1m - 8:56(8:56/m) 128/151bpm [1144b/mi] 97cal
2) 1m - 8:43(8:43/m) 150/160bpm [1306b/mi] 113cal
3) 1m - 9:06(9:06/m) 149/157bpm [1357b/mi] 117cal
4) 1m - 8:48(8:48/m) 155/163bpm [1364b/mi] 118cal
5) 1m - 8:50(8:50/m) 161/167bpm [1423b/mi] 126cal
6) 0.14m - 1:13(8:46/m) 164/168bpm [1438b/mi] 18cal

8:56 8:43 9:06 8:48 8:50 1:13

Pin Map

0mi in 0

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	105 79-137	977	161 156-166	1/1
0.50	4:37	2:18	9:10	128 121-135	1174	163 158-174	1/4
0.75	6:45	2:08	8:33	137 134-141	1172	162 158-166	1/12
1.00	8:55	2:10	8:39	141 134-151	1220	165 162-172	2/9
1.25	11:05	2:10	8:41	141 136-148	1224	162 160-168	1/11
1.50	13:16	2:11	8:44	147 141-153	1284	164 156-168	7/5
1.75	15:18	2:02	8:08	156 153-157	1270	167 160-172	6/3
2.00	17:38	2:19	9:17	155 152-160	1439	166 160-172	7/1
2.25	19:53	2:15	9:00	150 145-154	1350	164 156-168	4/3
2.50	22:10	2:18	9:11	155 151-157	1422	165 160-170	6/1
2.75	24:22	2:11	8:45	147 142-153	1286	161 156-166	1/13
3.00	26:44	2:22	9:30	145 139-152	1377	163 154-176	5/13
3.25	29:05	2:21	9:26	154 150-158	1452	165 156-170	6/4
3.50	31:06	2:00	8:00	159 155-163	1272	165 160-168	6/4
3.75	33:13	2:08	8:30	154 148-160	1310	165 160-170	3/10
4.00	35:32	2:19	9:15	153 144-158	1416	166 162-170	8/3
4.25	37:46	2:14	8:57	158 155-161	1415	167 164-170	10/3
4.50	39:59	2:13	8:50	161 155-166	1423	168 164-172	10/1
4.75	42:15	2:16	9:06	163 159-167	1483	167 162-174	11/0
5.00	44:22	2:07	8:27	161 158-167	1360	166 160-182	4/2
5.14	45:36	1:14	8:50	164 160-168	1449	167 156-188	2/4

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 39m, Flat prediction 45:36

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	8:45
11 2.9%	9:22
See your biggest climbs

Cadence

164 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.1	45:36	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.85%	More
800m	4:04	8:11	48.86%	More
1km	5:11	8:21	49.89%	More
Mile	8:30	8:30	51.72%	More
5k	27:20	8:48	54.76%	More
5 miles	44:13	8:51	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	61.63
5km	25:47	8:18	58.05
5M	44:13	8:51	55.18
10km	56:33	9:06	53.90
10M	1:36:57	9:42	52.00
Half	2:11:39	10:03	50.29
20M	3:32:37	10:38	49.35
Mara	4:48:42	11:01	48.46

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