Mon 25th Jul 2022 at 6:11pm by Cheeky Chappy

Run > General

warm

Follow User
0 👍

Time
38:21
Miles
5.30
Min/mi
7:14
Pacing
86%
WAVA
68.13
Stride(cm)
128
Cals
567
Cadence
174
BPM
153
%MHR
93.1
B/mi
1105
Asc(m)
22
Surface
Road

Notes & Comments

Laboured 5. Not to panic, still on the holiday comeback trail, plus did good leg strength session an hour before.

Split Summary
===
1) 1m - 7:43(7:43/m) 140/155bpm [1081b/mi] 103cal 7.77/9.08mph
2) 1m - 7:05(7:05/m) 154/161bpm [1092b/mi] 108cal 8.46/9.71mph
3) 1m - 7:17(7:17/m) 156/168bpm [1136b/mi] 111cal 8.24/9.71mph
4) 1m - 7:11(7:11/m) 159/165bpm [1141b/mi] 110cal 8.36/9.06mph
5) 1m - 6:52(6:52/m) 157/164bpm [1078b/mi] 102cal 8.74/10.16mph
6) 0.3m - 2:13(7:16/m) 160/168bpm [1163b/mi] 33cal 8.25/9.04mph

7:43 7:05 7:17 7:11 6:52 2:13

Pace

22%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	127 77-143	1124	167 94-176	5/2
0.50	4:04	1:52	7:27	144 138-148	1073	176 174-178	6/4
0.75	5:50	1:46	7:03	142 136-147	1001	175 172-180	3/4
1.00	7:43	1:52	7:29	146 140-154	1093	175 172-176	2/7
1.25	9:28	1:45	7:01	155 151-159	1087	175 166-178	4/2
1.50	11:15	1:48	7:11	158 154-161	1135	174 170-178	5/4
1.75	13:12	1:56	7:46	152 145-159	1180	175 172-178	5/4
2.00	14:48	1:36	6:24	152 149-156	974	175 172-178	4/2
2.25	16:36	1:48	7:11	159 154-166	1143	175 172-178	3/5
2.50	18:23	1:47	7:09	157 152-162	1123	174 170-178	4/3
2.75	20:13	1:49	7:18	153 147-159	1116	175 174-178	6/3
3.00	22:05	1:52	7:29	155 150-160	1160	174 170-178	4/3
3.25	23:54	1:49	7:16	160 157-164	1163	174 170-180	3/4
3.50	25:46	1:52	7:27	158 154-164	1178	176 170-188	3/5
3.75	27:35	1:49	7:17	158 155-160	1151	175 172-176	4/1
4.00	29:15	1:41	6:42	159 156-161	1066	176 174-180	3/3
4.25	31:04	1:48	7:13	159 155-163	1147	176 172-180	3/5
4.50	32:46	1:42	6:49	156 151-159	1065	176 174-178	2/3
4.75	34:24	1:38	6:31	155 150-163	1009	175 168-180	3/5
5.00	36:08	1:44	6:56	160 157-163	1108	176 172-180	4/6
5.25	38:19	2:11 +21	8:45	161 146-168	1410	170 106-180	2/4
5.30	38:42	23	7:10	153 146-159	1097	175 172-176	0/1

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 38:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	5.3	38:16	7:13
Walk	1.1	99	0	26	1:32:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	57.26%	More
800m	3:18	6:38	60.77%	More
1km	4:10	6:42	62.68%	More
Mile	6:48	6:48	65.15%	More
5k	21:52	7:02	69.03%	More
5 miles	35:46	7:09	68.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	68.89
5km	21:39	6:58	69.70
5M	36:02	7:12	68.28
10km	45:28	7:19	67.63
10M	1:15:39	7:34	67.23
Half	1:40:59	7:43	66.16
20M	2:38:49	7:56	66.66
Mara	3:32:01	8:06	66.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry