Mon 25th Jul 2022 at 6:29pm by Choccie Monster

Walk > General

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Time
14:31
Miles
0.68
Min/mi
21:21
Stride(cm)
65
Cals
81
Cadence
116
BPM
105
%MHR
56.6
B/mi
2234
Asc(m)
128
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 14:31(21:13/m) 105/121bpm [2229b/mi] 81cal 56/61rpm 2.83/5.76mph

14:31

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:54	2:54 +1:07	46:28	98 86-103	4553	110 94-120	53/33
0.13	4:11	1:17	20:29	100 96-104	2049	115 110-118	15/7
0.19	5:25	1:14	19:49	103 98-108	2042	117 114-122	16/5
0.25	6:45	1:20	21:18	109 100-121	2321	116 114-118	15/5
0.31	8:00	1:15	19:58	111 104-116	2216	117 114-120	18/11
0.38	9:19	1:19	21:00	107 102-111	2247	116 110-118	29/14
0.44	10:29	1:10	18:41	110 103-113	2055	119 114-122	15/3
0.50	11:53	1:24	22:21	107 102-110	2392	120 116-122	13/3
0.56	13:04	1:12	19:07	105 101-110	2007	118 114-120	11/4
0.63	14:27	1:23	22:07	103 98-107	2278	117 110-122	13/5
0.68	15:38	1:11	20:11	103 99-107	2079	117 110-122	18/8

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 132m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 18.0%	19:05
See your biggest climbs

Cadence

116 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:04	20:15	More
1km	12:39	20:21	More

Predictions

Dist	Time	Per Mile

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