Mon 25th Jul 2022 at 6:03pm by Ebb

Run > General

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Time
35:19
Miles
3.18
Min/mi
11:06
Pacing
91%
WAVA
46.24
Stride(cm)
83
Cals
290
Cadence
175
BPM
131
%MHR
69.9
B/mi
1460
Asc(m)
149
Hillscore
7
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:55(10:55/m) 119/137bpm [1299b/mi] 82cal
2) 1m - 11:15(11:15/m) 139/151bpm [1564b/mi] 99cal
3) 1m - 11:07(11:07/m) 139/152bpm [1544b/mi] 92cal
4) 0.18m - 2:02(11:34/m) 141/145bpm [1631b/mi] 17cal

10:55 11:15 11:07 2:02

	Evangel Good run, Ebb. In running around the perimeter of the golf course, I assume that it is a fairly level route; of course I'm probably wrong!
	Ebb It has a couple of sharp inclines but nothing significant. 28 metres of incline on the entire route.

Pace

10%

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	87 54-113	958	175 116-182	7/11
0.25	2:46	1:23	11:03	112 107-118	1238	179 174-180	7/5
0.38	4:07	1:22	10:53	115 111-121	1252	178 174-180	7/6
0.50	5:27	1:20	10:37	122 113-129	1294	178 174-178	9/11
0.63	6:48	1:21	10:52	126 121-129	1369	177 176-178	7/4
0.75	8:12	1:24	11:11	125 119-128	1397	176 172-178	3/3
0.88	9:33	1:20	10:44	130 124-134	1395	176 174-178	8/3
1.00	10:55	1:22	10:57	135 130-137	1479	177 176-178	5/13
1.13	12:16	1:22	10:55	137 134-142	1494	177 172-178	4/8
1.25	13:56	1:40	13:17	130 119-141	1727	166 112-178	13/2
1.38	15:30	1:34	12:30	142 131-151	1774	176 174-178	11/1
1.50	16:46	1:16	10:10	141 136-144	1433	177 176-178	2/3
1.63	18:05	1:19	10:33	144 142-146	1520	177 174-178	5/8
1.75	19:29	1:24	11:08	137 133-142	1526	173 120-178	8/4
1.88	20:49	1:20	10:39	145 142-148	1544	177 172-178	5/10
2.00	22:10	1:21	10:49	137 131-145	1482	171 116-178	6/15
2.13	23:29	1:19	10:36	146 137-152	1547	177 176-178	6/1
2.25	24:51	1:21	10:52	141 138-146	1532	177 176-178	9/1
2.38	26:22	1:31	12:07	132 124-142	1599	172 120-178	2/15
2.50	27:42	1:21	10:46	141 134-146	1518	178 174-180	5/10
2.63	29:03	1:21	10:47	139 136-142	1500	177 176-178	9/5
2.75	30:23	1:20	10:38	141 139-143	1498	177 176-178	5/9
2.88	31:59	1:36	12:46	133 127-141	1698	168 112-178	7/12
3.00	33:16	1:18	10:21	141 136-144	1460	176 172-178	7/2
3.13	34:44	1:27	11:39	142 137-145	1654	175 172-178	4/6
3.18	35:19	35	11:45	137 135-140	1610	172 170-174	1/3

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 28m, Flat prediction 35:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.8%	10:40
15 8.0%	11:08
15 8.3%	11:38
12 6.7%	12:35
12 8.9%	11:17
See your biggest climbs

Cadence

175 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	176	3.1	34:34	11:00
Walk	1.9	116	0	41	21:56
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	36.60%	More
800m	5:16	10:36	39.19%	More
1km	6:37	10:38	40.65%	More
Mile	10:50	10:50	42.18%	More
5k	34:29	11:06	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	44.09
5km	34:27	11:05	46.36
5M	57:03	11:25	45.68
10km	1:11:50	11:34	45.42
10M	1:58:58	11:54	45.12
Half	2:38:23	12:05	44.23
20M	4:08:02	12:24	44.38
Mara	5:30:13	12:36	44.10

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