Mon 25th Jul 2022 at 5:21pm by lozza

Bike > General

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Time
1:18:02
Miles
12.81
Mph
9.8
FBI
54.57
Cals
389
BPM
121
%MHR
63.6
B/mi
736
Asc(m)
153
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:52(3:46/km) 109/141bpm [411b/km] 87cal
2) 5km - 16:50(3:22/km) 126/147bpm [424b/km] 98cal
3) 5km - 19:04(3:49/km) 118/139bpm [450b/km] 81cal
4) 5km - 19:41(3:56/km) 127/157bpm [500b/km] 103cal
5) 0.62km - 3:35(5:49/km) 132/148bpm [767b/km] 20cal

18:52 16:50 19:04 19:41 3:35

Pin Map

0mi in 0

Pace

13%

27%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:01	4:01	7.48	98 76-118	786	8/9
1.00	7:33	3:32	8.48	111 100-124	785	11/17
1.50	10:38	3:05	9.72	105 91-134	648	8/7
2.00	13:38	3:00	10.01	106 95-137	635	10/10
2.50	16:01	2:23	12.59	108 100-124	515	4/8
3.00	18:24	2:24	12.52	126 119-139	604	10/12
3.50	20:39	2:15	13.33	137 130-144	617	7/5
4.00	23:07	2:28	12.18	130 122-145	640	9/8
4.50	25:44	2:37	11.45	133 122-147	697	9/12
5.00	28:17	2:33	11.78	125 115-137	637	10/9
5.50	31:08	2:51	10.51	122 115-129	696	7/5
6.00	34:12	3:03	9.82	122 109-131	746	11/11
6.50	37:17	3:05	9.72	116 104-136	716	7/10
7.00	41:39	4:22	6.86	113 92-133	988	8/7
7.50	44:27	2:47	10.75	115 101-128	642	8/6
8.00	47:21	2:54	10.32	120 116-126	698	9/8
8.50	50:08	2:47	10.81	124 113-138	688	13/10
9.00	53:04	2:56	10.22	120 109-135	704	10/9
9.50	55:43	2:39	11.31	131 121-142	695	10/8
10.00	59:05	3:22	8.90	123 108-137	830	14/8
10.50	1:02:06	3:01	9.97	121 114-132	728	14/17
11.00	1:05:02	2:57	10.19	124 115-132	730	10/7
11.50	1:08:03	3:01	9.95	127 118-140	766	11/7
12.00	1:11:18	3:15	9.24	129 119-146	838	16/10
12.50	1:14:55	3:36	8.31	141 128-157	1018	12/5
12.81	1:18:03	3:08	5.95	132 115-148	1332	5/2

Heart

121/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:07	4:15	More
1km	2:41	4:20	More
Mile	4:35	4:35	More
5k	15:25	4:58	More
5 miles	29:37	5:55	More
10k	37:53	6:06	More

Predictions

Dist	Time	Per Mile
10 miles	58:42	5:52
20km	1:15:22	6:04
15 miles	1:33:34	6:14
20 miles	2:10:15	6:31
40km	2:47:14	6:44
25 miles	2:48:21	6:44
42km	2:56:53	6:47
50 miles	6:13:36	7:28
56 miles	7:05:37	7:36
100 miles	13:49:05	8:17
112 miles	15:44:30	8:26

Fetch Miles

5:23	Waterlink Way

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