Mon 25th Jul 2022 at 5:37pm by runnerbean1963

Run > General

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Time
22:03
Miles
2.57
Min/mi
8:35
Pacing
95%
WAVA
58.05
Stride(cm)
114
Cals
270
Cadence
165
BPM
126
%MHR
73.8
B/mi
1083
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 121/130bpm [1025b/mi] 100cal
2) 1m - 8:38(8:38/m) 132/136bpm [1141b/mi] 108cal
3) 0.57m - 4:56(8:37/m) 133/137bpm [1146b/mi] 62cal

8:28 8:38 4:56

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	89 63-113	756	160 156-162	1/0
0.25	2:05	1:02	8:13	119 113-123	978	162 160-166	22/0
0.38	3:10	1:05	8:41	124 122-125	1077	166 164-168	2/4
0.50	4:14	1:03	8:26	124 122-125	1045	167 166-168	2/6
0.63	5:18	1:04	8:31	125 121-127	1065	167 166-168	5/3
0.75	6:20	1:03	8:21	127 125-130	1060	168 166-170	6/4
0.88	7:24	1:03	8:28	129 128-130	1091	166 166-168	2/7
1.00	8:27	1:03	8:27	128 128-130	1081	166 164-168	4/1
1.13	9:35	1:08	9:05	130 128-131	1180	166 162-170	2/0
1.25	10:40	1:05	8:36	130 129-131	1119	167 160-178	4/6
1.38	11:50	1:10	9:22	134 130-136	1256	162 158-166	4/4
1.50	12:53	1:03	8:26	133 131-136	1123	165 160-168	11/1
1.63	13:55	1:02	8:14	132 131-133	1088	167 164-170	5/5
1.75	14:56	1:01	8:05	134 132-136	1083	168 166-168	3/4
1.88	15:57	1:01	8:10	135 133-136	1102	164 162-168	3/1
2.00	17:05	1:08	9:08	130 129-133	1187	164 160-168	2/6
2.13	18:15	1:10	9:21	132 131-134	1234	164 154-166	15/3
2.25	19:18	1:02	8:20	135 134-137	1125	163 162-164	11/19
2.38	20:19	1:01	8:07	136 136-137	1103	165 164-166	15/6
2.50	21:22	1:03	8:23	133 131-136	1115	164 162-166	8/7
2.57	22:02	40	9:15	132 131-133	1221	163 160-164	6/0

Heart

126/137max

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BPM
WHR
MHR
Bands
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Elevation

Asc 119m, Range 44m, Flat prediction 22:04

Elevation Graph

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Biggest Climbs (m)	Min/mi
25 8.0%	8:10
14 6.4%	8:49
11 9.4%	9:07
See your biggest climbs

Cadence

165 (178 max) Stride Length: 114cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.13%	More
800m	4:05	8:13	50.69%	More
1km	5:11	8:20	52.08%	More
Mile	8:25	8:25	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	56.54
5km	26:58	8:41	57.86
5M	44:39	8:56	57.07
10km	56:13	9:03	56.68
10M	1:33:05	9:19	56.67
Half	2:03:56	9:28	55.93
20M	3:14:05	9:42	56.59
Mara	4:18:24	9:52	56.68

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