Mon 25th Jul 2022 at 6:15pm by Funky Chicken

Run > General

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Time
22:55
Miles
2.50
Min/mi
9:10
Pacing
96%
WAVA
48.79
Stride(cm)
125
Cals
282
Cadence
140
BPM
149
%MHR
87.2
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 132/168bpm [1230b/mi] 99cal 6.44/7.18mph
2) 1m - 9:05(9:05/m) 160/167bpm [1454b/mi] 120cal 6.6/7.33mph
3) 0.5m - 4:30(9:03/m) 168/172bpm [1521b/mi] 63cal 6.63/7.33mph

9:19 9:05 4:30

Pace

73%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	112 97-128	1163	139 102-144
0.25	2:27	1:10	9:17	125 122-129	1160	142 140-146
0.38	3:35	1:08	9:01	129 123-134	1163	142 140-144
0.50	4:43	1:08	9:04	129 124-133	1169	142 140-144
0.63	5:52	1:09	9:15	138 123-148	1277	141 134-142
0.75	7:00	1:08	9:04	142 140-144	1288	141 138-142
0.88	8:10	1:10	9:20	136 127-142	1269	137 136-138
1.00	9:20	1:10	9:16	154 133-167	1428	140 138-142
1.13	10:30	1:10	9:23	164 160-167	1538	139 138-140
1.25	11:40	1:10	9:19	159 157-160	1481	140 138-142
1.38	12:48	1:08	9:06	156 154-157	1419	140 138-142
1.50	13:55	1:07	8:55	154 152-155	1373	141 138-142
1.63	15:03	1:08	9:00	158 153-163	1423	143 140-148
1.75	16:11	1:08	9:07	164 164-166	1495	141 138-144
1.88	17:18	1:07	8:55	165 163-166	1471	142 140-144
2.00	18:25	1:07	8:59	164 163-165	1474	140 138-144
2.13	19:34	1:09	9:11	166 164-167	1525	141 138-144
2.25	20:42	1:07	8:58	168 166-170	1507	141 140-142
2.38	21:49	1:08	9:02	170 169-171	1535	140 138-142
2.50	22:55	1:06	9:02	169 168-170	1525	141 140-144

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (148 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	140	2.5	22:55	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.04%	More
800m	4:28	8:59	41.59%	More
1km	5:34	8:58	43.48%	More
Mile	9:00	9:00	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.18
5km	29:04	9:21	48.34
5M	48:56	9:47	46.68
10km	1:02:05	9:59	45.92
10M	1:44:30	10:27	45.05
Half	2:20:26	10:43	44.00
20M	3:43:09	11:09	43.88
Mara	4:59:53	11:27	43.53

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