Fri 22nd Jul 2022 at 8:28am by Funky Chicken

Run > General

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Time
5:12
Miles
0.43
Min/mi
12:06
WAVA
30.12
Stride(cm)
91
Cals
40
Cadence
146
BPM
106
%MHR
61.7
B/mi
1276
Asc(m)
22
Hillscore
2
Surface
Road

6:21 400m

Notes & Comments

Split Summary
===
1) 0.43m - 5:12(12:03/m) 107/132bpm [1290b/mi] 40cal 4.98/12.75mph

5:12

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:13	93 78-102	858	146 142-150
0.13	1:29	54	14:29	104 98-110	1506	150 140-154
0.19	3:16	1:47 +57	28:34	99 94-108	2828	148 140-154
0.25	6:19	3:03 +2:23	48:41	100 85-111	4868	145 138-150
0.31	7:07	48	12:54	114 108-120	1470	146 140-158
0.38	9:08	2:01 +1:26	32:19	109 97-119	3522	144 140-148
0.44	9:54	46	12:11	128 119-132	1560	143 142-146

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (158 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.6	149	0.2	38	24:08
Walk	29.7	141	0.2	4:22	19:54
Still	1.3	-	-	12	-
Pause	32.4	-	-	4:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:21	25:33	12.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	31.54
5km	45:18	14:35	31.02
5M	1:16:15	15:15	29.96
10km	1:36:43	15:34	29.47
10M	2:42:49	16:17	28.92
Half	3:38:48	16:42	28.24
20M	5:47:40	17:23	28.16
Mara	7:47:14	17:50	27.94

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