Mon 25th Jul 2022 at 5:29pm by Beddgelert
Walk > General
-
Time
54:35
-
Miles
2.73
-
Min/mi
20:00
-
Stride(cm)
72
-
Cals
298
-
Cadence
112
-
BPM
110
-
%MHR
63.5
-
B/mi
2197
-
Asc(m)
103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.4km - 54:35(12:25/km) 110/130bpm [1366b/km] 298cal 51/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:22 |
2:22 |
18:59 |
97 87-114 |
1841 |
116 112-120 |
10/9 |
0.25 |
4:57 |
2:35 |
20:37 |
111 101-120 |
2289 |
115 112-118 |
13/14 |
0.38 |
7:25 |
2:28 |
19:46 |
109 103-115 |
2155 |
112 108-118 |
8/10 |
0.50 |
10:04 |
2:39 |
21:09 |
107 93-116 |
2263 |
112 108-116 |
9/4 |
0.63 |
12:35 |
2:31 |
20:09 |
113 105-121 |
2278 |
109 108-114 |
8/7 |
0.75 |
15:07 |
2:32 |
20:12 |
108 102-115 |
2182 |
110 100-116 |
5/9 |
0.88 |
17:30 |
2:23 |
19:06 |
114 109-121 |
2177 |
112 110-116 |
11/11 |
1.00 |
20:01 |
2:31 |
20:07 |
108 101-123 |
2173 |
113 102-118 |
6/8 |
1.13 |
22:19 |
2:19 |
18:30 |
115 106-126 |
2127 |
112 108-116 |
5/8 |
1.25 |
24:45 |
2:25 |
19:20 |
114 109-120 |
2204 |
110 106-114 |
8/7 |
1.38 |
27:03 |
2:19 |
18:32 |
116 111-120 |
2149 |
110 108-114 |
9/12 |
1.50 |
29:28 |
2:25 |
19:20 |
112 106-121 |
2165 |
112 108-116 |
11/11 |
1.63 |
31:58 |
2:29 |
19:56 |
115 108-123 |
2291 |
111 106-112 |
4/6 |
1.75 |
34:21 |
2:23 |
19:05 |
117 110-129 |
2232 |
111 106-116 |
11/6 |
1.88 |
36:47 |
2:26 |
19:28 |
110 101-116 |
2142 |
111 108-118 |
9/6 |
2.00 |
39:14 |
2:27 |
19:40 |
116 107-122 |
2281 |
111 108-114 |
6/4 |
2.13 |
41:35 |
2:20 |
18:43 |
113 106-125 |
2116 |
111 108-114 |
8/7 |
2.25 |
44:12 |
2:37 |
20:55 |
116 102-128 |
2427 |
112 108-118 |
3/11 |
2.38 |
46:44 |
2:32 |
20:15 |
101 93-111 |
2045 |
111 108-120 |
11/7 |
2.50 |
49:02 |
2:19 |
18:29 |
101 92-111 |
1866 |
113 108-116 |
5/5 |
2.63 |
51:45 |
2:43 |
21:40 |
97 92-101 |
2102 |
113 110-116 |
4/6 |
2.73 |
54:36 |
2:51 |
26:44 |
107 95-124 |
2861 |
112 104-118 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:41 |
More |
800m |
9:22 |
18:50 |
More |
1km |
11:48 |
18:59 |
More |
Mile |
19:11 |
19:11 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry