Mon 25th Jul 2022 at 5:29pm by Beddgelert

Walk > General

  • Time
    54:35
  • Miles
    2.73
  • Min/mi
    20:00
  • Stride(cm)
    72
  • Cals
    298
  • Cadence
    112
  • BPM
    110
  • %MHR
    63.5
  • B/mi
    2197
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.4km - 54:35(12:25/km) 110/130bpm [1366b/km] 298cal 51/60rpm
54:35

Pace

2% 2% 2% 11% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:59 97 87-114 1841 116 112-120 10/9
0.25 4:57 2:35 20:37 111 101-120 2289 115 112-118 13/14
0.38 7:25 2:28 19:46 109 103-115 2155 112 108-118 8/10
0.50 10:04 2:39 21:09 107 93-116 2263 112 108-116 9/4
0.63 12:35 2:31 20:09 113 105-121 2278 109 108-114 8/7
0.75 15:07 2:32 20:12 108 102-115 2182 110 100-116 5/9
0.88 17:30 2:23 19:06 114 109-121 2177 112 110-116 11/11
1.00 20:01 2:31 20:07 108 101-123 2173 113 102-118 6/8
1.13 22:19 2:19 18:30 115 106-126 2127 112 108-116 5/8
1.25 24:45 2:25 19:20 114 109-120 2204 110 106-114 8/7
1.38 27:03 2:19 18:32 116 111-120 2149 110 108-114 9/12
1.50 29:28 2:25 19:20 112 106-121 2165 112 108-116 11/11
1.63 31:58 2:29 19:56 115 108-123 2291 111 106-112 4/6
1.75 34:21 2:23 19:05 117 110-129 2232 111 106-116 11/6
1.88 36:47 2:26 19:28 110 101-116 2142 111 108-118 9/6
2.00 39:14 2:27 19:40 116 107-122 2281 111 108-114 6/4
2.13 41:35 2:20 18:43 113 106-125 2116 111 108-114 8/7
2.25 44:12 2:37 20:55 116 102-128 2427 112 108-118 3/11
2.38 46:44 2:32 20:15 101 93-111 2045 111 108-120 11/7
2.50 49:02 2:19 18:29 101 92-111 1866 113 108-116 5/5
2.63 51:45 2:43 21:40 97 92-101 2102 113 110-116 4/6
2.73 54:36 2:51 26:44 107 95-124 2861 112 104-118 4/4

Heart

110/129max
  • Show Beats/Mile

Elevation

Asc 103m, Range 19m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:41 More
800m 9:22 18:50 More
1km 11:48 18:59 More
Mile 19:11 19:11 More

Predictions

Dist Time Per Mile
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