Mon 25th Jul 2022 at 3:08pm by The Caz

Walk > General

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Time
17:08
Miles
1.10
Min/mi
15:35
Stride(cm)
85
Cals
133
Cadence
121
BPM
103
%MHR
60.4
B/mi
1610
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:31(15:31/m) 104/129bpm [1614b/mi] 121cal 60/63rpm 3.87/0mph
2) 0.1m - 1:37(16:16/m) 100/103bpm [1627b/mi] 12cal 62/63rpm 3.69/0mph

15:31 1:37

Pace

17%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:22	96 95-97	995	121 118-124
0.13	1:37	58	15:25	98 95-100	1510	122 118-126
0.19	2:36	59	15:43	95 93-96	1493	121 120-124
0.25	3:34	58	15:30	95 92-96	1473	120 120-124
0.31	4:33	1:00	15:53	95 94-96	1510	121 120-124
0.38	5:32	59	15:40	95 94-98	1489	120 118-122
0.44	6:36	1:04	17:02	95 92-100	1618	120 118-122
0.50	7:40	1:04	17:03	104 100-106	1772	119 116-120
0.56	9:01	1:21	21:35	109 99-129	2352	119 110-124
0.63	10:02	1:01	16:12	112 105-125	1814	119 118-120
0.69	11:00	58	15:29	111 107-114	1718	120 120-122
0.75	12:03	1:03	16:50	112 110-114	1885	120 112-124
0.81	12:57	54	14:21	115 112-118	1650	120 114-122
0.88	13:53	56	15:02	117 113-118	1759	124 122-126
0.94	14:48	55	14:35	107 101-113	1561	124 122-126
1.00	15:44	56	15:02	101 97-104	1518	124 122-126
1.06	16:46	1:02	16:29	100 97-103	1649	123 120-126
1.10	17:20	34	16:01	101 99-103	1618	122 120-124

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (126 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:14	More
800m	7:36	15:18	More
1km	9:58	16:03	More
Mile	15:44	15:44	More

Predictions

Dist	Time	Per Mile

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