Mon 25th Jul 2022 at 8:37am by The Caz

Walk > General

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Time
16:32
Miles
1.08
Min/mi
15:19
Stride(cm)
84
Cals
125
Cadence
126
BPM
110
%MHR
64.1
B/mi
1678
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:46(14:46/m) 110/127bpm [1624b/mi] 114cal 63/67rpm 4.06/0mph
2) 0.08m - 1:46(21:20/m) 108/112bpm [2304b/mi] 11cal 61/65rpm 2.81/0mph

14:46 1:46

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:24	118 105-127	1464	127 120-130
0.13	1:39	52	14:00	108 105-113	1511	128 124-130
0.19	2:30	51	13:36	106 104-108	1442	126 122-128
0.25	3:24	54	14:28	103 101-104	1490	128 124-130
0.31	4:22	58	15:23	106 103-107	1630	125 120-128
0.38	5:20	58	15:24	107 106-108	1648	126 124-128
0.44	6:15	55	14:47	106 104-108	1567	127 124-132
0.50	7:08	53	14:00	107 106-109	1498	127 124-130
0.56	8:01	53	14:12	107 106-108	1520	128 124-132
0.63	8:57	56	14:59	111 107-114	1663	124 120-128
0.69	9:56	59	15:38	116 112-120	1813	126 120-134
0.75	10:53	57	15:15	110 108-115	1677	126 120-128
0.81	11:45	52	13:50	108 107-111	1493	126 124-130
0.88	12:45	1:00	16:00	112 108-126	1791	126 124-132
0.94	13:43	59	15:39	119 112-121	1862	126 124-130
1.00	14:46	1:03	16:45	112 109-116	1877	121 118-124
1.06	16:03	1:16	20:22	108 103-112	2200	121 114-130
1.08	16:31	28	25:13	108 105-110	2723	123 120-128

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (134 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:22	More
800m	7:01	14:07	More
1km	8:50	14:13	More
Mile	14:46	14:46	More

Predictions

Dist	Time	Per Mile

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