Mon 25th Jul 2022 at 5:50pm by HappyG(rrr)

Cross > Strength

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Time
22:20
Cals
122
BPM
93
%MHR
47.9
B/mi
INF
Surface
Road

Notes & Comments

Bit of stretching and foam roller before a wee run. Just to get away from house to make me do it. Sit ups, plank, side planks too. :-)

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1		5	22:20	0.0	0

Heart

93/127max

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