Mon 25th Jul 2022 at 5:30pm by cguy5

Run > General

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Time
30:58
Miles
4.01
Min/mi
7:43
Pacing
66%
WAVA
58.89
Stride(cm)
117
Cals
330
Cadence
178
BPM
142
%MHR
83
B/mi
1096
Asc(m)
222
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 134/147bpm [1038b/mi] 78cal 7.75/8.33mph
2) 1m - 7:29(7:29/m) 141/154bpm [1055b/mi] 80cal 8.01/9.08mph
3) 1m - 7:34(7:34/m) 144/156bpm [1090b/mi] 82cal 7.93/8.37mph
4) 1m - 8:07(8:07/m) 148/173bpm [1201b/mi] 90cal 7.4/8.27mph
5) 0.01m - 3(7:32/m) 148/149bpm [1114b/mi] 7.97/6.82mph

7:45 7:29 7:34 8:07 3

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +37	12:42	122 101-146	1550	171 110-184	6/0
0.25	2:39	1:04	8:29	130 121-138	1103	180 174-182	4/2
0.38	3:41	1:03	8:20	130 123-135	1084	180 180-182	14/0
0.50	5:11	1:29 +35	11:55	134 131-135	1596	177 120-186	20/10
0.63	6:09	58	7:47	138 134-142	1073	183 182-186	6/7
0.75	7:12	1:03 +7	8:26	141 139-143	1189	183 182-184	14/10
0.88	8:06	54	7:10	137 137-139	981	184 182-186	7/19
1.00	9:03	57	7:39	141 137-144	1078	183 182-184	5/13
1.13	9:58	54	7:14	141 139-144	1020	182 180-184	14/5
1.25	10:59	1:01 +4	8:09	139 137-141	1134	185 180-192	9/11
1.38	12:10	1:12 +13	9:33	144 140-149	1375	184 178-186	6/14
1.50	13:05	55	7:19	140 139-141	1023	183 180-184	9/12
1.63	14:32	1:27 +35	11:35	137 128-143	1587	182 170-186	2/11
1.75	15:33	1:01	8:06	142 128-154	1150	183 178-186	14/9
1.88	16:59	1:26 +29	11:30	140 138-142	1609	183 182-192	10/11
2.00	17:54	55	7:18	144 142-145	1051	184 182-186	9/14
2.13	18:50	56	7:28	144 143-145	1075	182 180-186	14/10
2.25	19:46	56	7:27	146 144-147	1087	182 180-186	10/15
2.38	20:57	1:11 +16	9:28	142 139-145	1344	183 182-184	11/8
2.50	21:55	58 +2	7:43	149 145-156	1149	185 178-186	11/16
2.63	22:51	56	7:29	148 146-150	1106	182 178-184	13/17
2.75	24:12	1:22 +25	10:54	143 140-149	1558	178 118-198	2/12
2.88	25:12	59	7:56	140 138-142	1110	180 178-182	1/4
3.00	26:28	1:16 +20	10:06	143 138-145	1444	179 172-186	5/4
3.13	28:11	1:43 +43	13:45	144 133-153	1980	176 162-188	13/8
3.25	29:14	1:03 +6	8:23	147 143-155	1232	178 174-182	8/11
3.38	31:02	1:49 +43	14:29	143 127-151	2072	172 110-184	18/2
3.50	32:12	1:09 +3	9:15	149 144-156	1378	178 174-182	6/17
3.63	33:18	1:06 +8	8:51	152 149-156	1345	179 172-186	25/9
3.75	34:15	57	7:35	154 151-157	1168	184 182-186	4/14
3.88	35:59	1:44 +47	13:54	140 127-156	1946	171 112-184	0/22
4.00	37:06	1:07	8:55	158 149-173	1409	173 166-180	7/4

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 74m, Flat prediction 30:11

Elevation Graph

Biggest Climbs (m)	Min/mi
39 7.7%	8:26
25 20.6%	9:41
22 12.0%	9:44
15 8.9%	7:45
14 11.2%	8:50
10 9.1%	7:04
See your biggest climbs

Cadence

178 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	180	4	30:52	8:16
Walk	11.1	112	0	4:20	1:59:06
Pause	5.0	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.07%	More
800m	3:41	7:24	50.43%	More
1km	4:42	7:34	51.48%	More
Mile	7:52	7:52	52.50%	More
5k	27:22	8:49	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.59
5km	23:18	7:30	60.30
5M	39:36	7:55	57.68
10km	50:26	8:07	56.52
10M	1:25:41	8:34	54.94
Half	1:55:45	8:50	53.38
20M	3:05:26	9:16	52.80
Mara	4:10:30	9:34	52.12

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